by Jesse | Jan 12, 2022 | WOD
Lynne is so cool! You get to rest. You get to try really hard. You get sore pecs! You get better at Pull-ups. You get to test your might. And you can eat while you do the workout!!! The Workout “Lynne” 5 rounds for max reps of: Bench press at...
by Jesse | Jan 11, 2022 | WOD
Here’s a great example of ELITE PROGRAMMING. This is really a tough deal guys! Can you make doubles? If so, great, can you make a few hundred rapidly? Can you squat clean? If so can you take a damn decent load for 40 some reps?! Yeesh. The Clean needs to be a...
by Jesse | Jan 10, 2022 | WOD
This really is the quickest way to make 95/65 feel light 🙂 It’s almost like something is coming. Tee hee! The Workout: Thruster for Max 5 There’ll probably be some games to play today, look forward to...
by Jesse | Jan 9, 2022 | WOD
We’re on 286 sessions left for the year! I mean who’s counting? UPCOMING COOL STUFF! The weekend of the 29th is gonna be FIRE if you’re one of us 🙂 Saturday the 29th, we’re gonna be smashing a 5k Row as a gym. It’s a proper event,...
by Jesse | Jan 7, 2022 | WOD
I’m totally against all forms of hierarchy and domination. Most people aren’t. That’s cool, do you boo boo. Here’s a clip from where we get the name Euro Training for this sequence of movements! It’s not at all what the move really is,...
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