by Jesse | Nov 30, 2021 | WOD
I feel like this workout could be so long that it might be mentally protective to just relax a bit and flow with it, I’m a get a band my guy for sure on this one! The Workout: 21-18-15-12-9-6-3 for Time of: Pull-ups Hang Power Cleans 95/65 Yeah! As if 21-15-9...
by Jesse | Nov 29, 2021 | WOD
Relax 🙂 We’re gonna do Military Press!! The Workout: Press for 1 Rep Max! The Press has lots of names: overhead press, military press, strict press, press, on the bright side these are all synonymous. So yeah, “just” stand there and shove this heavy...
by Jesse | Nov 28, 2021 | WOD
Or not so much?! In either case, we’re going to fix it 🙂 This is a good day today! Check the workout below, but for schedule updates in December now is as good a time as any to get them out: For Christmas, we’ll be closed the 24th, and 25th, to reopen...
by Jesse | Nov 23, 2021 | WOD
Below I’ll post the Cornucopia workout guys! Super nasty, but just so you know ahead of time what’s up 🙂 The Workout: 1 Rep Max Overhead Squat!! We’ve been doing our jerks, so hopefully you guys are ready to take the big weight overhead and then...
by Jesse | Nov 22, 2021 | WOD
A nice short burner guys, dig in and be aggressive! Both moves should not try your abilities, this is about MAX ROUNDS in 7 minutes, the problem should be the compounding of the fatigue, not the difficulty of each movement whatsoever. For Example, if I was doing 30...
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