Thursday: ya boi big Nate!

This is a board workout! If you’ve got the muscle-ups, then can you get the Handstand Push-ups, then can you swing that big ole’ Kettlebell?! Pretty awesome. The Workout: “NATE” Max Rounds in 20 of: 2 Muscle-ups 4 Handstand Push-ups 8 KB Swings...

Sorry this is so late!!!

SCHEDULE CHANGE FOR MONDAY!! 7am, 11am, and 4:15pm ONLY!! Super Rad Workout, come smash it! THE CHIEF AMRAP 3: 3 Power Cleans (135/95#) 6 Push-ups 9 Air Squats – Rest 1:00 between rounds