Fitness Life? Worth it

Hey guys!  Here’s the Dirty Dozen email you’ve been waiting for!!   Row 10k: in the gym Friday November 1st, come, setup, and get to it! Row for Revielle: 24 Rounds: 10-min On, 50-min rest for Max Distance.  This will be in January at CrossFit Kitsap and is the...

Rain in August? How dude.

Bonus points if you can call the movie reference in this posts title!   Monday: Push Press 5 rm   Tuesday: 21-18-15-12-9-6-3 of MB Allen Lifts 30/20, DB/KB Push Jerks 35/25, Med Ball Hang Cleans For Time   Wednesday:   7 Power Snatches 115/75, 7...

AFTER THE GAMES

Imagine how sore the Games’ Athletes are!  Then come in and train!! Monday: “Brian” 3 Rounds: 5 15′ Rope Climbs 25 Back Squats (185/125)   Tuesday: YOKE DAY!!!   Wednesday: ”TK” 8 Rounds: 8 Strict Pull-ups 8 Box Jumps (36/30) 12 KB...

Games Week!

Watch for me on the Games coverage!  Miss you guys, be good to the crew, and when I get back we’ll play with the new YOKES!!!!   Monday: “Holbrook” 7 Rounds each: 5 DB Thrusters (55/35) (No Dropping!!) 7 Pull-ups 100Run to Danger Shack and Back Teams...

OMG! The Dirty Dozen

Guys!  I’m super stoked that you’re all so into getting these challenges done!  Please remember that we’ll make sure you have ample opportunities to get the “simple” ones done (e.g. Run 5k) and that you’ll have ample notice to get the ones that really can’t be done...

Midsummer’s WOD Dreams

Monday: Miitary Press for Max 5 and Annie   Tuesday: Squat Clean + 3 Front Squats for Max   Wednesday: Run 400m, Bike 400m, Ski 200m Blast through it three times with plenty of rest in between. Each 1000m total is timed.   Thursday: LCF as Rx’d...