Wednesday and Beyond!

Hey guys, we’re gonna take a short recess while the air quality is really terrible.  In the gym we’re only going to be lifting heavy for the next few days.  We’re gonna hold off on zoom until the air is better.  200+ is just too high to be huffing...

Muscular Monday!

As if there was any other type! Zoom Times: 11:00am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   The Workout: 5 Rounds for Time of: 21 Chair Dips 42 Overhead Toe Jumps 21 Candlesticks     Warm-up: take yer...

Wednesday! Yay! Hooray! Okay?

Last kids class for the Summer!!  We’re gonna take August off and recharge and get ready for September! Zoom Times: 6:00am, 11:00am, 12:00pm (kids) and 5:30pm Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   The...

Mondays action!

Kids Class Change! Zoom Times: 6:00am, 11:00am, 12:00pm (kids), 5:30pm Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   The Workout: Handstand Push-up Work, followed by 50-40-30-20-10 of: Air Squat, and Ab Mat Sit-ups For...

Thursdacius the 16th of July

Zoom Times: 6:00am, 4:00 (kids), 5:30pm Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   The Workout: 5 Rounds for Time of: 30 Kneeling Goodmornings (make sure you have something stable to anchor your feet, it’s so...

Friday the 10th

Zoom Times: 6:00am, 11am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   The Workout:   50 of Each for time! Squat Jumps Box Jumps or step ups Lunges Swings Hollow Rock Pullovers Push Presses Hollow Arch Thruster...