Alright! Another “normal” week!

Hey team!  Welcome Terra to the AM’s!!  We’re going to work together Monday and then I’ll be overseeing from then on during the week.  Later in the week welcome Jay to the gym Thursday and Friday for some of the classes.  Get to meet your new coaches, they’re great...

Often late but worth the weight?

Monday: “Zeus” LCF as Rx’d 1 Round for Time: 30 Wallball Shots (20/14) 30 Sumo Deadlift High-Pulls (75/55) 30 Box Jumps (20/14) 30 Push Presses (75/55) 30-cal Row 30 Push-ups 30 Thrusters 75/55   Tuesday: “Marco” LCF as Rx’d 3 Rounds for time...

Yay!!! A post!!

Hey guys!  A few new things coming down the pipe!  This week is the final open workout 20.5  It’ll be released on Thursday night like usual, let’s plan on packing the house Friday night!  If you can rearrange your schedule to come out and hang out, please do!...

Scariest Week Ever!!

Not just because it’s Halloween, but because the WODs weren’t posted!!!   [Insert Huge Scary .img Here]   ***NOTICE*** There will be NO NIGHT CLASSES the night of Halloween, that’s Thursday night, but everything else will be normal through Friday and the...

Week 3 of the Open, it’s beginning to show!!

Monday: “”Row Shawn” 3k Row for time *Row in 3-min intervals – stop to perform 25 air squats and 15 push-ups before beginning next interval.*   Tuesday: Clean for Max 3   Wednesday: 3 Power Snatches 135/95, 6 Squat Thrusts, 12 Ab Mat...

Crazy October Week!

First off, I’m gonna be gone a few days this week for the semi-annual (every two years?) CrossFit HQ Staff Summit in San Diego.  Two days with the 200 other staffers to work on our craft and share some community.  What that does mean is there’s gonna be some new faces...