Tumultuous Tuesdays Talus Test

Know what the talus is??  Can you bend it like Beckham? Tuesday: 11:00m only! Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   The Workout: Overhead Squat for Max 5   Rowing: Take your 2k pace, row 500’s at...

Gym Open Saturday!

Hey guys, Terra says she’s good!  So come on in and get after it!  Be safe, take yer time, and have fun!!   It’s Pull-up stuff today!

Filthy Fibers Friday

Friday: 11:00am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   The Workout: For Time: 50 Lateral Lunges 10x through this complex: -Power Clean -Hang Clean -Front Squat -then 50 more Lateral Lunges   Rowing: WATT...

Tuesday! Day 2 in the gym!

Hey guys! Zoom Times!: 11 Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313     The Workout: “Desforges” LCF as Rx’d:   2 Rounds for time of: 24 Power Cleans (135/95) 12 Pull-ups 24 Jerks (135/95)...

Tuesday! Let’s get it done :)

This is Day 2 of the 12 days of Christmas! Zoom Time: 7am, 11am, and 4:30pm Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   The Workout: “Christine” 3 Rounds for Time of: 500m Row 12 Deadlifts 225/155 21 Box...

Sunday Morning!!

Hey guys!  Thanks for the chill weekend!!  We’ll be getting more videos and posts up tonight for next week, yay!!   Sunday Zoom! TIME CHANGE!! BT3 ON SUNDAY at 9:00am Zoom ID: 874 1222 5401 No passcode...