by Jesse | Sep 19, 2021 | Uncategorized
We’re having a buddy workout today! It’s gonna be super fun. Great for grip development, team building, lots of time outside (regardless of conditions) and plenty of good work building up your pull-up power! 10 Rounds for time w/a buddy (5 each) 200m DB...
by Jesse | Sep 11, 2021 | Uncategorized
Remember guys! Only 8am today!! Thanks 🙂
by Jesse | Sep 5, 2021 | Uncategorized
SCHEDULE CHANGE FOR MONDAY!! 7am, 11am, and 4:15pm ONLY!! Super Rad Workout, come smash it! THE CHIEF AMRAP 3: 3 Power Cleans (135/95#) 6 Push-ups 9 Air Squats – Rest 1:00 between rounds
by Jesse | Jul 30, 2021 | Uncategorized
Dedicated to officer James Lowell Capoot, of the Vallejo Police Department, who died Nov. 17, 2011, in the line of duty while chasing after an armed man suspected of robbing a bank. The 45-year-old, who lived in Vacaville, California, joined the Vallejo Police...
by Jesse | Jul 5, 2021 | Uncategorized, WOD
**ALSO, Friday we’re doing a legit 30 minute Hero WOD, it’s gonna be awesome. ON FRIDAY also, we’re doing “Grace,” if you want to before the workout kicks or after, or at another time during the day, or at home with video. Beyond the...
by Jesse | Jul 2, 2021 | Uncategorized
***NOTICE, Late Open on Monday the 5th, NO 5, 6, 7am, YES 9am and 11am. Normal Schedule for the rest of Monday.*** Last week after the Hill Climb Event, which went really well thanks for asking, John and I were talking about programming and how to make it good, he...
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