Thursday the 9th

Here we go! Zoom Times: 6:00am, 4:00 (kids), 5:30pm Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   5 Rounds for Time of: 21 Chair Dips 42 Overhead Toe Jumps 21 Candlesticks     Warm-up: take yer time, it’s a...

Monday July 6th

Hey guys!  I hope you all had great 4th’s and 5th’s of July! HEADS UP: I’m aware that workout gear for home use is really hard to come by right now.  I’m taking serious inventory of what we have at home and extra stuff at the gym.  Slowly going...

Friday June 3rd!

Zoom Times: 6:00am, 11am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   Here’s the workout: At times 0:00, 4:00, 8:00 and 12:00 do a round, rest the remainder 30 DB Overhead Squats (15 left, 15 right) 30 Down Dog to...

Thursday July 2nd

Zoom Times: 6:00am, 4:00 (kids), 5:30pm Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   The Workout: Run in place 2 minutes 50 Bicycle Abs (remember from Monday!) 40 Push-ups 50 Jump Ropes/Jacks Run in Place 2 minutes 50...

Tuesday June 30th

Here we go guys 🙂 I hope you’re getting PR’s on the ones we repeat!  Perry seems to be, so cool 🙂   Zoom Times: 6:00am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   3 Rounds for Time of: 21 Low Hang DB...

Sunday June 28th

Terra Time!!! Zoom Times: 10:30am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313