by Jesse | Aug 25, 2019 | Uncategorized
Monday: “Moore” 1 rope climb 15’, 400m run, Max HSPU’s AMRAP 20 minutes Tuesday: Snatch for Max double. Wednesday: “Dobogai” LCF as RX‘d 7 Rounds: 4 Muscle-ups 22-yard Dumbbell Farmer Carry (70/50) Thursday: “Arnie” For...
by Jesse | Aug 18, 2019 | Uncategorized
Hey guys! Here’s the Dirty Dozen email you’ve been waiting for!! Row 10k: in the gym Friday November 1st, come, setup, and get to it! Row for Revielle: 24 Rounds: 10-min On, 50-min rest for Max Distance. This will be in January at CrossFit Kitsap and is the...
by Jesse | Aug 11, 2019 | Uncategorized
Bonus points if you can call the movie reference in this posts title! Monday: Push Press 5 rm Tuesday: 21-18-15-12-9-6-3 of MB Allen Lifts 30/20, DB/KB Push Jerks 35/25, Med Ball Hang Cleans For Time Wednesday: 7 Power Snatches 115/75, 7...
by Jesse | Aug 4, 2019 | Uncategorized
Imagine how sore the Games’ Athletes are! Then come in and train!! Monday: “Brian” 3 Rounds: 5 15′ Rope Climbs 25 Back Squats (185/125) Tuesday: YOKE DAY!!! Wednesday: ”TK” 8 Rounds: 8 Strict Pull-ups 8 Box Jumps (36/30) 12 KB...
by Jesse | Jul 28, 2019 | Uncategorized
Watch for me on the Games coverage! Miss you guys, be good to the crew, and when I get back we’ll play with the new YOKES!!!! Monday: “Holbrook” 7 Rounds each: 5 DB Thrusters (55/35) (No Dropping!!) 7 Pull-ups 100Run to Danger Shack and Back Teams...
by Jesse | Jul 21, 2019 | Uncategorized
Guys! I’m super stoked that you’re all so into getting these challenges done! Please remember that we’ll make sure you have ample opportunities to get the “simple” ones done (e.g. Run 5k) and that you’ll have ample notice to get the ones that really can’t be done...
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