Sunday!!! Late post, but worth it!!

Sunday Zoom! TIME CHANGE!! BT3 ON SUNDAY at 9:00am Zoom ID: 874 1222 5401 No passcode 🙂   Stay tuned later today for Monday’s info :). We’re gonna to a later PM class, and earlier AM class though...

Saturday!! This is so cool :)

Hey week 1 is on the books after this wonderfully imPRESSive session 🙂 I’m terrible.  Super huge thanks for rolling with the punches you guys, you’re the best. No workout for Sunday, go for a walk, ride a bike, get some fresh air, it’s good for you!...

Tuesday November 17th!!

Hey guys!  Thanks for being troopers, and awesome 🙂 I’m finishing up all my shtuff today to get everyone taken care of and set up.  And I’m still compiling when are the best times for zoom classes, and who will teach them all!  SO, no zoom today,...

Monday November 16th

Gym Closure Stuff :/ I can’t believe it.  Just as we were getting to a new level (of confidence and power, it’s a Pantera quote) we get shut down, again.  [Breath] So here we go!  The gym is OPEN Monday the 16th, and is closed that night at 11:59PM...

Tuesdays Situation!

Alright guys 🙂 No Zoom, but hopefully you’ve got room, in your schedule for doom.   The Workout: Deadlift Max 5 Accessorize with DB/KB Rows in sets of 5-8 at least 3, at most 10 times, per side. If you’ve got time to do L-Hang Drills, do that too! If...

Monday after the Games!!

Boy the Games we rough this year!  On the athletes 🙂 Here’s Monday! Zoom Times: 11:00am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   The workout: Base: 5 Rounds for Quality: 1 Minute in the bottom of an overhead...