by Jesse | Jul 8, 2020 | Uncategorized
Here we go! Zoom Times: 6:00am, 4:00 (kids), 5:30pm Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 5 Rounds for Time of: 21 Chair Dips 42 Overhead Toe Jumps 21 Candlesticks Warm-up: take yer time, it’s a...
by Jesse | Jul 5, 2020 | Uncategorized
Hey guys! I hope you all had great 4th’s and 5th’s of July! HEADS UP: I’m aware that workout gear for home use is really hard to come by right now. I’m taking serious inventory of what we have at home and extra stuff at the gym. Slowly going...
by Jesse | Jul 2, 2020 | Uncategorized
Zoom Times: 6:00am, 11am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 Here’s the workout: At times 0:00, 4:00, 8:00 and 12:00 do a round, rest the remainder 30 DB Overhead Squats (15 left, 15 right) 30 Down Dog to...
by Jesse | Jul 1, 2020 | Uncategorized
Zoom Times: 6:00am, 4:00 (kids), 5:30pm Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 The Workout: Run in place 2 minutes 50 Bicycle Abs (remember from Monday!) 40 Push-ups 50 Jump Ropes/Jacks Run in Place 2 minutes 50...
by Jesse | Jun 29, 2020 | Uncategorized, WOD
Here we go guys 🙂 I hope you’re getting PR’s on the ones we repeat! Perry seems to be, so cool 🙂 Zoom Times: 6:00am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 3 Rounds for Time of: 21 Low Hang DB...
by Jesse | Jun 27, 2020 | Uncategorized
Terra Time!!! Zoom Times: 10:30am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313
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