by Jesse | Jun 14, 2021 | Uncategorized
The Workout: 21-15-9 for Time of: Ring Dips and Overhead Squats 115/75
by Jesse | Jun 8, 2021 | Uncategorized, WOD
The Workout: “Glen” LCF as Rx’d For Time: 8 C&J (135/95) 400m Run 2, 15′ Rope Climbs 400m Run 25 Burpees if you get done with Round 1 in less than 6 minutes do a second round, if done in 12, then do a third. Not more than...
by Jesse | May 27, 2021 | Uncategorized
What is there even to do? DEADLIFT FOR MAX 3. Be smart with the “MAX” part, gotta feel good for tomorrow!
by Jesse | Apr 20, 2021 | Uncategorized
The Workout: Back Squat Max 3 Rowing: 3000m 10 HARD 10 easy
by Jesse | Apr 16, 2021 | Uncategorized
The Workout: Alternate rounds of 3 Pull-ups 6 push-ups 9 air squats for 20 Minutes, with a buddy, wear a weight vest if the reps aren’t quite high enough.
by Jesse | Apr 14, 2021 | Uncategorized
The Workout: Muscle-Up Day! Work on the muscle-up, then try bars and rings, then work on specific strengths to get there!! Rowing: 5k Time Trial
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