Fri-yay!

Today is the 27th!  The gym, per the latest edict from the Governor, is to remain as is until (or after) April 6th.  So mark your calendars for that date 🙂 More details certainly to follow. NOW, a note on hope from James Stockdale.  He wrote a great book (in a few...

T-hurts-Day!!

Workout: 20-16-12-8-4-8-12-16-20 Mountain Climbers 4-8-12-16-20-16-12-8-4 Squats – Loaded 40 Seconds of Reps!  Lying Shoulder Drills   Zoom Times! 6am Session Time: Mar 26, 2020 06:00 AM Pacific Time (US and Canada) Join Zoom Meeting...

Monday, the second week!

How’s the pecs and hamstrings?!  Hehehe, we’ll just go ahead and cement their affect today 🙂   Workout: 2 Rounds for GET IT: Moves like the Down Dog to Leaning Rest tend to mess up “for time” workout settings, don’t think to hard about it, work hard on the reps,...

Sunday!

Yesterday was a “rest” day, so today we work!!!  Even if you “don’t roll on shomer shabbas” 🤣🤣   ALSO!  Hey guys we’re trying out “Zoom” it’s an online meeting platform.  It worked really well with Eileen and I earlier Saturday.  Let’s try to break the internet!!...

Saturday the 21st

Alright, my sincere hope is that you’ll get to spend some time outside today, it’s supposed to be really sunny and like high of 57, and then the weather is supposed to get SHITTY for like a week.  Let’s take today as an active rest day, with the promise that you’ll...

Thursday the 19th

Yessssss. Its all working, people are smashing stuff!  I’m stoked. Here’s the workout: videos below! Max Rounds in 20 minutes of: 20 90-90’s (don’t be too fast here and tear up your knees guys) 20 Lying Leg raises 20 Hollow Rocks 20 Alternating Pistols (or...