by Jesse | Feb 22, 2021 | Uncategorized
Know what the talus is?? Can you bend it like Beckham? Tuesday: 11:00m only! Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 The Workout: Overhead Squat for Max 5 Rowing: Take your 2k pace, row 500’s at...
by Jesse | Feb 13, 2021 | Uncategorized
Hey guys, Terra says she’s good! So come on in and get after it! Be safe, take yer time, and have fun!! It’s Pull-up stuff today!
by Jesse | Feb 5, 2021 | Uncategorized
Friday: 11:00am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 The Workout: For Time: 50 Lateral Lunges 10x through this complex: -Power Clean -Hang Clean -Front Squat -then 50 more Lateral Lunges Rowing: WATT...
by Jesse | Jan 11, 2021 | Uncategorized
Hey guys! Zoom Times!: 11 Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 The Workout: “Desforges” LCF as Rx’d: 2 Rounds for time of: 24 Power Cleans (135/95) 12 Pull-ups 24 Jerks (135/95)...
by Jesse | Nov 30, 2020 | Uncategorized
This is Day 2 of the 12 days of Christmas! Zoom Time: 7am, 11am, and 4:30pm Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 The Workout: “Christine” 3 Rounds for Time of: 500m Row 12 Deadlifts 225/155 21 Box...
by Jesse | Nov 29, 2020 | Uncategorized
Hey guys! Thanks for the chill weekend!! We’ll be getting more videos and posts up tonight for next week, yay!! Sunday Zoom! TIME CHANGE!! BT3 ON SUNDAY at 9:00am Zoom ID: 874 1222 5401 No passcode...
Recent Comments