Crazy Times!

Hey guys, I’m gone for a little while coming up 🙂 Enjoy the roulette of Coaches that you have!!  Erika’s in, Steph’s back, Coach Carrie is Coaching, Terra and Jay of course are in, Jen is in the mix with fundamentals, Meredyth is back, Eileen is making it happen,...

New Week, New You? Is that a thing?

***SNOW: If the gym needs to close for snow coming up, it’ll be it’s own blog post above this one.  It’ll have to be pretty bad to close.  The Focus is a monster in the snow, and I may be beardless, but trust that I’m FEARLESS.  Ha 🙂 I couldn’t resist, if it’s bad,...

Late post! NOOOOOOO :) Thanks guys

GUYS!  It’s “Spouse-uary”!!  Bring in your hubby, or you wife, partner or significant other, b-friend, your boo.  Just don’t bring around your “side girl” that could get awkward real quick!  Exercising might not be their deal, which is probably why they’re not already...

It’s 2020 already?! Didn’t we just get into 2019?!

Here we go!  Another trip around the Sun Fam 🙂 ***NOTICE: The gym will be closed at Noon on the 31st, no evening classes.  ALSO the gym will be closed in the early AM on the 1st, no 5,6,7am classes.  We will be open at 9am on the 1st.  Otherwise, normal hours!...