Sunday Sunday SUNDAY

Schedule Change! 8:00am is pretty darn early. Let’s try 9:00am this week and see if that doesn’t bring a few more people out of their houses to play in the AM. If it works better then we’ll keep it. So yeah the gym will open just before 9:00 and...

September On Ramp Course

Lynnwood CrossFitters! September 6th is when the next Course begins, if there’s someone you know who should be a part of what we’re doing here, help them! Tell them that it’s coming up, and that they need to sign up! Below I’ll layout a brief...

CrossFit Endurance

Not for the faint of heart! Or the weak of calves 😉 I went to the CrossFit Endurance Certification this past weekend (videos forthcoming) which focused mainly on running, with cycling and swimming are coming out soon! There was an amazing amount of useful information,...

Tonight! Physics for Jocks

7:30 PM on the Mezzanine! I’ve redone the area up there and made it more suitable for discussions and lectures as well as GHD sit-ups 🙂 Physics for Jocks means we’re going to learn about power outputs between our own Kevin James and Matt Bailey (not...