by Jesse | May 26, 2024 | WOD
Murph Deets! 6am Class, come join in the workout! We’ll be scaling and taking extra time, plan for a 90 minute class more or less guys, I’m not gonna be there early, so don’t plan that you’re gonna be all stretched out and good to go at 7:00am!...
by Jesse | May 19, 2024 | WOD
Whoa!! Schedule stuff for Murph: We will have a 6:00am session, and a 4:00pm session for Murph. If you wanna come early and smash, then come back for the BBQ, that’s cool. If you wanna come at 4:00pm and smash and then refill your tanks so you don’t get...
by Jesse | May 12, 2024 | WOD
Workouts: Monday: Deadlift for Max Tuesday: Max Rounds in 10 Minutes of: 3 Bar Muscle-Ups, 3 Box Jumps 30/24, 3 HSPU Hands on 45lb Plates Wednesday: Nakba Day: For Time: 974m Row, 5 Rounds of: 15 HSQCL 75/55, 31 Ab Mat Sit-ups, 70 Dubs, 974m Row to Finish Thursday:...
by Jesse | May 6, 2024 | WOD
Did you guys celebrate May 4th? Like May the Fourth be with you? Too nerdy? Workouts: Monday: Bull: LCF as Rx’d For Time of 200 Double-Unders, 50 Overhead Squats (135/95 lb), 50 Pull-Ups, 1 mile Run Tuesday: Hang Squat Clean for Max Wednesday: Jackie Thursday:...
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