Well, now this one looks tough!

Monday the 17th “Angie” For Time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Air Squats!   Tuesday the 18th “Hall” 5 Rounds for time of: 3 Cleans (225/155) 200m Run 10 KB Snatches (53/35) Right 10 KB Snatches (53/35) Left 2-min Rest   Wednesday...

Oh My God, Jesse’s Back!!

Yay!  I’m home safe and sound, cramps and all 🙂 Here’s the weeks stuff!!   Monday the 10th: Max Rounds in 10 Minutes of: 10 Thrusters 95/65 10 Burpees   Tuesday the 11th: BRING DOWN THE NET!! Teams of 3: 3 Rounds for awesome. 2 Minutes at each station, read...

February all ready?!

The Friendly Fifth of February is almost upon us!!  It’s this week, this is a great time to bring your buddies by to have them try a workout, meet some peeps, and start their road to fitness 🙂 Invite them, they’ll probably turn up!   Monday the 3rd: Bench Press...