Happy New Year!!

posted way back in 2014 Workout for Thursday January 1st, 2015 NOTICE We’re opening for the 11am class, regular hours after that. Turkish Get Up 1 RM (and associated fun times) and Rope Climb Fun Times, just wait for what i’ve got in store for you...

Wicked!

posted a day early for your texting Workout for Wednesday the 31st, New Year’s Eve! Teams of 3, for time; Row 300 Calories rotating rowers every 20 calories rowed ***Every 3 minutes everyone does a round of Cindy*** -do wait until the team is done with the round...

'Cuz yesterday was easy…

posted a day early for your preparation Workout for Tuesday December 30th: Max Military Press -then- For Time 5/4/3/2/1 Hang Power Snatch 115/75 Burpee Box Jump

Bring It!!

Posted a day early for your fasting Workout for Monday December 29th: Max Weighted Pull-up -then- For Time: 30/20/10 Power Clean 75/55 Ab Mat Sit-up

LOVE IT

posted a day early for your preparation Workout for Saturday December 27th: “Fight Gone Bad” 1 Minute of Wall Ball Shots 20/14 1 Minute of Sumo Deadlift High Pull 75/55 1 Minute of Box Jumps 24/20 1 Minute of Push Press 75/55 1 Minute of Rowing for...