Thanksgiving Week!!

I know this is late guys, but you knew the drill already, because you’re aces! Cornucopia (read below) is happening Thursday Morning! 8:00am, and 9:15am! You know the score, if you’re not early to the 8:00am class, we’re going to run into problems,...

I’m baaaaack :)

It’s gonna be a great week!! Named workouts, maxes, nasty running combos, freakin’ overhead squats! You guys are so lucky 🙂 The Workouts: Monday: Randy For Time: 75 Power Snatches 75/55 Tuesday: 100m Run, 10/9/8/7/6/5/4/3/2/1 Hang Power Clean 95/65...

The Honduras Week!

Hey guys, I’m gone, so be good kids in class OK!!! As per usual though, I leave, and there’s a huge windstorm and people are out of power and stuff! Sheeeesh 🙂 Roatan is really nice, very hot, very humid. We got to meet some of the local people for whom...