Tuesday is John’s send off! Let’s do it with a bang!

I think this should be hellacious enough 🙂 A nice couplet of couplets, with just enough interference to make you much much fitter and test your might in several ways: grip, gas, guts! 30-20-10 Calorie Row Toes-to-Bars Right into 15-10-5 Burpees Overhead Squats...

Mondays Monostructural Muscle Mayhem!

Hey guys, this might look like a boring workout, but trust me, if done properly (by your intensity and self-monitoring of technique/perseverance of being hardcore about it) it’s always a winner 🙂 4 Rounds each for time: 800m Run Rest 2:00 minutes between! Rowing...

Shatterdays Team Session! Come play!

Hey guys! This workout looks like a doozey, but is also going to work great outside, be excited! Teams of 3: Euro Presses 35/20, L-Hang, 300m Run. Max Euro P’s in 20 minutes. Put an honest effort into the L-hang. 1 Euro Press is: Hands to DB’s, Jump feet...

Row Helen! So nasty on the grip, so good on the fitness!

Also, another workout that works beautifully outside and maskless! Pull-ups by the back door, rowers and KB’s outside in the sun, it’s perfect. 3 Rounds for time of: Row 400m 21 KB Swings 35/26 12 Pull-ups BAM! Two heats can be run which may help...