by Jesse | Sep 28, 2025 | WOD
October dude?! Crispy mornings dude?! Break out that hoodie, and those warm-up pants fam and let’s get into cold morning training! The Gen Z types have a term for what could happen now, it’s called “Winter Arc.” From what I can piece together,...
by Jesse | Sep 21, 2025 | WOD
Monday: Power Clean Max 3 Tuesday: As a Class: Run a 400, once everyone is back do Tabata Sit-ups, then run a 400 with a medball, once everyone is back Tabata Hang Muscle Snatch 45/33, Walk a 400 with the bar in the front rack, once everyone is back, Tabata Back squat...
by Jesse | Sep 14, 2025 | WOD
I hope you’re back in full fall swing! Pumpkin everything, school is happening, heated seats are a thing again, all that good stuff. Big shout out to everyone who came to support Palestine this past Saturday, great event, killer food and turkish coffee (yum),...
by Jesse | Sep 7, 2025 | WOD
This is a big week guys! To remember, and never forget, we’re doing Chad 1000x on Thursday. We use special “Time Blocks”. Mainly because this workout doesn’t truly need much preparation, but it does need lots of time. We’re trying to allow you to come in...
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