CrossFit Games Week!

Hey guys! I’ll be gone this week, please hold back the streaming tears. Find me on TV! Is the website that’ll have all the deets and the live events playing. I’ll be stoic AF in the background looking TALL and muscle-free in comparison to these...

More Kids and Teens, Subtle Changes, and all good stuff!

Hey guys! No kids/teens classes this week. Next week they start back up again! Links and buttons below. Please sign up there, and then we’ll see you in class!! BINGO Finishes this week! How many squares you got?! We’re going to rename the 5:15pm Class as...

Never a dull moment!

OK, not quite as big a week as last week, but with Linda on Saturday, and Fran on Thursday, AND Diane on a Tuesday, it’s a big big BIG week 🙂 Thanks for helping to make Saturday such a fun day! How about Brendan and Carolyn!!! Sheeeeeesh! Workouts: Monday: 50 Ab...

Bingo Week in Full Effect!

YO! People are posting, coming to 5am Classes, turning up for hikes on Sunday (10am at Heybrook Lookout Trail, HWY 2) gearing up for Marathon Bike Week, you name it! Couldn’t be more stoked about what all we have going on, this week is gonna be a doozey 🙂 Two...

Happy America Day!

Yay Freedom and stuff!! This post is super short guys 🙂 All the deets for the parade are on last weeks post, or in your email. For Teens/Kids stuff, same, last weeks post has all the deets and sign-ups. Only big change is the Heybrooke Hike is 10am on Sunday the 10th!...