YEEESSS! More workouts for more fitness :)

I’m not sure which of these workouts to Cherry Pick?! I def wanna do Thursday, Wednesday looks fun, Tuesday I’ve got to do or I’ll be relegated to weakling status soon, Monday sounds rocking, Friday is like what?! And Saturday is going to be NASTY!!! With friends like...

An article and updates!

Hey guys!! New stuff! Schedule change: we’re adding 7am on Tuesday and Saturday mornings!! Also, read this! https://www.project-syndicate.org/commentary/processed-food-industry-sugar-addiction-by-robert-h-lustig-2018-09 Sorry, I dunno what the deal is. I edited the...

October Approacheth!

CrossFit Classes: Monday: Hang Squat Cleans and Double Unders Tuesday: Jerks and L-Sits, fun times! Wednesday: Overhead Squats and 2k row test!!! Thursday: Ring Dips and GHD Sit-ups Friday: 1 leg less rope climb 15’, Strict Pull-ups, and horizontal ring rows Saturday:...

Fall has fell?

CrossFit Classes: Monday: Front squat max 7 Tuesday:3 Rounds for time: Run 400m, 2 Rope climbs, 15 Med Ball Cleans 50/30 Wednesday: 5 rounds for time: 15 Power Snatches 75/55, 15 Toes to Bar Thursday: Sumo deadlift high pull 3 rep max Friday: “Blake” Four rounds for...

Fully back at it

Hooray for kids in school!! CrossFit Classes: Monday: Tyler Five rounds for time of: 7 Muscle-ups 95 pound Sumo-deadlift high-pull, 21 reps Tuesday September 11th Never Forget. “Weaver” Four rounds for time of: 10 L-pull-ups 15 Push-ups 15 Chest to bar Pull-ups 15...