Thursdays Session for Strength

The Workout: 4 Rounds for awesome: 20 Split Squats holding a medball or light KB or jug of laundry soap 20 Rotating Jumps (jump well, land well, rotate 90 degrees if you can) 20 Hollow Rocks Max Push-ups without stopping -AFTER- Do whatever kind of pulling you have,...

Wednesday is a great day, smokey?

Zoom classes: 11am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   The Workout: Max Rounds in 15 Minutes of: 10 Cleans with something, cinder block, barbell, MB, DB’s etc. 20 Push Presses with the same object 30 Ab...

Tues-yay! Let’s Fitness!

No zoom today!   The Workout: 5 Rounds for Time of: 30 Goodmornings (put something on your back, KB, weight plate or something) 30 Jumping Squats (doesn’t matter how high you jump, just get off the ground!) 30 DB/KB/Thing Snatches, alternating.  ...

Hooray Monday is the Day for Fitness, Yay!

Zoom Times: 11:00am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   The Workout: Max Rounds in 15 Minutes of: 40 Double Unders 30 KB Swings (or something) 20 Step-ups (hold the kettlebell if you can) 10 Some kind of...

Saturday and Sunday!

Sorry for the lateness!! Sunday Zoom! BT3 ON SUNDAY at 5:00pm Zoom ID: 874 1222 5401 No passcode 🙂     The Workout: Accumulate as much time “march” planking as possible in 20 minutes like this: Do KB Swings for 1 Minute, “march” Plank...