Wicked Wednesdays Weirdness!

Zoom classes: 11am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   The Workout: Repeat from 4/29 Max Rounds in 15 Minutes of: 40 Mountain Climbers 30 Bicycle Abs 20 Hollow Rocks 10 Candlesticks   Let’s warm-up with...

Tuesdays Tensioning Tumult

No zoom today 🙂 Thanks guys.  Smash this one out!   The Workout: Max Rounds in 12 Minutes of: 15 Split Squats Right – Hold Something in the front rack position. If you have a barbell great, DB’s or KB’s are great, cinder block works fine too!!...

I can breathe clearly now, the smoke is gone!

I can smell all obstacles in my way!   We’re back to “normal” he he! Zoom:  11:00AM Tune in with Coach Carrie! Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   The Workout:   Max Rounds in 15...

Wednesday and Beyond!

Hey guys, we’re gonna take a short recess while the air quality is really terrible.  In the gym we’re only going to be lifting heavy for the next few days.  We’re gonna hold off on zoom until the air is better.  200+ is just too high to be huffing...

Tuesday’s the Big Day

For what I’m not sure, but what the hell 🙂   The Workout:   3 Rounds, each for time: 60 seconds Run 7 Burpee Box Jumps 14 Mountain Climbers 21 Thrusters 2-min Rest   Do you burpee the way that’s best for you, and then either a box jump or a step...