Class Schedule

CrossFit Classes:

There are a few classes that we have EVERY DAY:
5am, 6:15am, 7:30am, 9am, 11am, 4:15pm and 5:30pm.
The schedule changes a little bit each day. Check out the full schedule below!

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 am
CrossFit
5:00 am
6:00 am
Crossfit
5:00 am
6:00 am
Crossfit
5:00 am
6:00 am
Crossfit
5:00 am
6:00 am
Crossfit
5:00 am
6:00 am
CLOSED
5:00 am
7:00 am
CLOSED
5:00 am
8:00 am
5:30 am
6:00 am
CrossFit
6:15 am
7:15 am
Crossfit
6:15 am
7:15 am
Crossfit
6:15 am
7:15 am
Crossfit
6:15 am
7:15 am
Crossfit
6:15 am
7:15 am
6:30 am
7:00 am
Crossfit
7:00 am
8:00 am
7:30 am
CrossFit
7:30 am
8:30 am
Crossfit
7:30 am
8:30 am
Crossfit
7:30 am
8:30 am
Crossfit
7:30 am
8:30 am
Crossfit
7:30 am
8:30 am
8:00 am
Crossfit
8:15 am
9:15 am
CrossFit
8:00 am
9:00 am
8:30 am
9:00 am
CrossFit
9:00 am
10:00 am
Crossfit
9:00 am
10:00 am
Crossfit
9:00 am
10:00 am
Crossfit
9:00 am
10:00 am
Crossfit
9:00 am
10:00 am
CrossFit
9:15 am
10:15 am
9:30 am
Crossfit
9:30 am
10:30 am
10:00 am
CLOSED
10:15 am
11:00 am
CLOSED
10:15 am
11:00 am
CLOSED
10:15 am
11:00 am
CLOSED
10:15 am
11:00 am
CLOSED
10:15 am
11:00 am
10:30 am
CrossFit
10:45 am
11:45 am
CLOSED
10:30 am
8:30 pm
11:00 am
CrossFit
11:00 am
12:00 pm
Crossfit
11:00 am
12:00 pm
Crossfit
11:00 am
12:00 pm
Crossfit
11:00 am
12:00 pm
Crossfit
11:00 am
12:00 pm
11:30 am
12:00 pm
CLOSED
12:00 pm
3:30 pm
CLOSED
12:00 pm
3:30 pm
CLOSED
12:00 pm
3:30 pm
CLOSED
12:00 pm
3:30 pm
CLOSED
12:00 pm
3:30 pm
CLOSED
12:00 pm
8:30 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
Crossfit
4:15 pm
5:15 pm
Crossfit
4:15 pm
5:15 pm
Crossfit
4:15 pm
5:15 pm
Crossfit
4:15 pm
5:15 pm
Crossfit
4:15 pm
5:15 pm
4:30 pm
5:00 pm
5:30 pm
Crossfit
5:30 pm
6:30 pm
Crossfit
5:30 pm
6:30 pm
Crossfit
5:30 pm
6:30 pm
CrossFit
5:30 pm
6:45 pm

CrossFit
6:45 pm
8:00 pm

CLOSED
7:45 pm
8:30 pm
Crossfit
5:30 pm
6:30 pm
6:00 pm
6:30 pm
Crossfit
6:45 pm
7:45 pm

CLOSED
7:45 pm
8:30 pm
Crossfit
6:45 pm
7:45 pm

CLOSED
7:45 pm
8:30 pm
Crossfit
6:45 pm
7:45 pm

CLOSED
7:45 pm
8:30 pm
CLOSED
6:30 pm
7:30 pm
7:00 pm
7:30 pm
CLOSED
7:30 pm
8:30 pm
8:00 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

  • CLOSED
    5:00 am - 8:00 am
  • 8:00 am - 9:00 am
  • 9:15 am - 10:15 am
  • CLOSED
    10:30 am - 8:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 am
CLOSED
5:00 am
7:00 am
CLOSED
5:00 am
8:00 am
5:30 am
6:00 am
6:30 am
7:00 am
7:30 am
8:00 am
8:30 am
9:00 am
9:30 am
10:00 am
CLOSED
10:15 am
11:00 am
CLOSED
10:15 am
11:00 am
CLOSED
10:15 am
11:00 am
CLOSED
10:15 am
11:00 am
CLOSED
10:15 am
11:00 am
10:30 am
CLOSED
10:30 am
8:30 pm
11:00 am
11:30 am
12:00 pm
CLOSED
12:00 pm
3:30 pm
CLOSED
12:00 pm
3:30 pm
CLOSED
12:00 pm
3:30 pm
CLOSED
12:00 pm
3:30 pm
CLOSED
12:00 pm
3:30 pm
CLOSED
12:00 pm
8:30 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
6:00 pm
6:30 pm
CLOSED
6:30 pm
7:30 pm
7:00 pm
7:30 pm
CLOSED
7:45 pm
8:30 pm
CLOSED
7:45 pm
8:30 pm
CLOSED
7:45 pm
8:30 pm
CLOSED
7:45 pm
8:30 pm
CLOSED
7:30 pm
8:30 pm
8:00 pm

Monday

  • CLOSED
    10:15 am - 11:00 am
  • CLOSED
    12:00 pm - 3:30 pm
  • CLOSED
    7:45 pm - 8:30 pm

Tuesday

  • CLOSED
    10:15 am - 11:00 am
  • CLOSED
    12:00 pm - 3:30 pm
  • CLOSED
    7:45 pm - 8:30 pm

Wednesday

  • CLOSED
    10:15 am - 11:00 am
  • CLOSED
    12:00 pm - 3:30 pm
  • CLOSED
    7:45 pm - 8:30 pm

Thursday

  • CLOSED
    10:15 am - 11:00 am
  • CLOSED
    12:00 pm - 3:30 pm
  • CLOSED
    7:45 pm - 8:30 pm

Friday

  • CLOSED
    10:15 am - 11:00 am
  • CLOSED
    12:00 pm - 3:30 pm
  • CLOSED
    6:30 pm - 7:30 pm
  • CLOSED
    7:30 pm - 8:30 pm

Saturday

  • CLOSED
    5:00 am - 7:00 am
  • CLOSED
    12:00 pm - 8:30 pm

Sunday

  • CLOSED
    5:00 am - 8:00 am
  • CLOSED
    10:30 am - 8:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 am
CrossFit
5:00 am
6:00 am
Crossfit
5:00 am
6:00 am
Crossfit
5:00 am
6:00 am
Crossfit
5:00 am
6:00 am
Crossfit
5:00 am
6:00 am
5:30 am
6:00 am
CrossFit
6:15 am
7:15 am
Crossfit
6:15 am
7:15 am
Crossfit
6:15 am
7:15 am
Crossfit
6:15 am
7:15 am
Crossfit
6:15 am
7:15 am
6:30 am
7:00 am
Crossfit
7:00 am
8:00 am
7:30 am
CrossFit
7:30 am
8:30 am
Crossfit
7:30 am
8:30 am
Crossfit
7:30 am
8:30 am
Crossfit
7:30 am
8:30 am
Crossfit
7:30 am
8:30 am
8:00 am
Crossfit
8:15 am
9:15 am
CrossFit
8:00 am
9:00 am
8:30 am
9:00 am
CrossFit
9:00 am
10:00 am
Crossfit
9:00 am
10:00 am
Crossfit
9:00 am
10:00 am
Crossfit
9:00 am
10:00 am
Crossfit
9:00 am
10:00 am
CrossFit
9:15 am
10:15 am
9:30 am
Crossfit
9:30 am
10:30 am
10:00 am
10:30 am
CrossFit
10:45 am
11:45 am
11:00 am
CrossFit
11:00 am
12:00 pm
Crossfit
11:00 am
12:00 pm
Crossfit
11:00 am
12:00 pm
Crossfit
11:00 am
12:00 pm
Crossfit
11:00 am
12:00 pm
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
Crossfit
4:15 pm
5:15 pm
Crossfit
4:15 pm
5:15 pm
Crossfit
4:15 pm
5:15 pm
Crossfit
4:15 pm
5:15 pm
Crossfit
4:15 pm
5:15 pm
4:30 pm
5:00 pm
5:30 pm
Crossfit
5:30 pm
6:30 pm
Crossfit
5:30 pm
6:30 pm
Crossfit
5:30 pm
6:30 pm
CrossFit
5:30 pm
6:45 pm

CrossFit
6:45 pm
8:00 pm
Crossfit
5:30 pm
6:30 pm
6:00 pm
6:30 pm
Crossfit
6:45 pm
7:45 pm
Crossfit
6:45 pm
7:45 pm
Crossfit
6:45 pm
7:45 pm
7:00 pm
7:30 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 am
Crossfit
5:00 am
6:00 am
Crossfit
5:00 am
6:00 am
Crossfit
5:00 am
6:00 am
Crossfit
5:00 am
6:00 am
5:30 am
6:00 am
Crossfit
6:15 am
7:15 am
Crossfit
6:15 am
7:15 am
Crossfit
6:15 am
7:15 am
Crossfit
6:15 am
7:15 am
6:30 am
7:00 am
Crossfit
7:00 am
8:00 am
7:30 am
Crossfit
7:30 am
8:30 am
Crossfit
7:30 am
8:30 am
Crossfit
7:30 am
8:30 am
Crossfit
7:30 am
8:30 am
8:00 am
Crossfit
8:15 am
9:15 am
8:30 am
9:00 am
Crossfit
9:00 am
10:00 am
Crossfit
9:00 am
10:00 am
Crossfit
9:00 am
10:00 am
Crossfit
9:00 am
10:00 am
9:30 am
Crossfit
9:30 am
10:30 am
10:00 am
10:30 am
11:00 am
Crossfit
11:00 am
12:00 pm
Crossfit
11:00 am
12:00 pm
Crossfit
11:00 am
12:00 pm
Crossfit
11:00 am
12:00 pm
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
Crossfit
4:15 pm
5:15 pm
Crossfit
4:15 pm
5:15 pm
Crossfit
4:15 pm
5:15 pm
Crossfit
4:15 pm
5:15 pm
Crossfit
4:15 pm
5:15 pm
4:30 pm
5:00 pm
5:30 pm
Crossfit
5:30 pm
6:30 pm
Crossfit
5:30 pm
6:30 pm
Crossfit
5:30 pm
6:30 pm
CrossFit
5:30 pm
6:45 pm

CrossFit
6:45 pm
8:00 pm
Crossfit
5:30 pm
6:30 pm
6:00 pm
6:30 pm
Crossfit
6:45 pm
7:45 pm
Crossfit
6:45 pm
7:45 pm
Crossfit
6:45 pm
7:45 pm
7:00 pm
7:30 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No events available!

Local’s Gym Hours

Mon through Thur: 5am-7:30pm Fri: 5am-6:30pm Closed from 12pm-3:30pm daily
Sat: 7am-12:00am
Sun: 8:00am-10:30am

Crossfit

Warm-Up, Workout and Cool-Down.  Come do the WOD (Workout of the Day) scaled to your ability so you can progress as quickly as possible!

Open Gym

We can’t offer this service during Phase 2 sadly.  Once Snohomish County goes into Phase 3, then we can offer some times that hopefully will work!

Keep your army constantly on the move, and devise unfathomable plans.  XI:22

Sun Tzu, Art of War

Your first class is always free. Check us out!