Class Schedule

CrossFit Classes:

There are a few classes that we have EVERY DAY:
5am, 6:15am, 7:30am, 9am, 11am, 4:15pm and 5:30pm.
The schedule changes a little bit each day. Check out the full schedule below!

All Classes
Closed
Jesse
Terra

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:00 am	CrossFit 5:00 am 6:00 am	Crossfit 5:00 am 6:00 am	Crossfit 5:00 am 6:00 am	Crossfit 5:00 am 6:00 am	Crossfit 5:00 am 6:00 am	CLOSED 5:00 am 7:00 am	CLOSED 5:00 am 8:00 am
5:30 am	CrossFit 5:00 am 6:00 am	Crossfit 5:00 am 6:00 am	Crossfit 5:00 am 6:00 am	Crossfit 5:00 am 6:00 am	Crossfit 5:00 am 6:00 am
6:00 am	CrossFit 6:15 am 7:15 am	Crossfit 6:15 am 7:15 am	Crossfit 6:15 am 7:15 am	Crossfit 6:15 am 7:15 am	Crossfit 6:15 am 7:15 am
6:30 am
7:00 am						Crossfit 7:00 am 8:00 am
7:30 am	CrossFit 7:30 am 8:30 am	Crossfit 7:30 am 8:30 am	Crossfit 7:30 am 8:30 am	Crossfit 7:30 am 8:30 am	Crossfit 7:30 am 8:30 am	Crossfit 7:00 am 8:00 am
8:00 am	CrossFit 7:30 am 8:30 am	Crossfit 7:30 am 8:30 am	Crossfit 7:30 am 8:30 am	Crossfit 7:30 am 8:30 am	Crossfit 7:30 am 8:30 am	Crossfit 8:15 am 9:15 am	CrossFit 8:00 am 9:00 am
8:30 am							CrossFit 8:00 am 9:00 am
9:00 am	CrossFit 9:00 am 10:00 am	Crossfit 9:00 am 10:00 am	Crossfit 9:00 am 10:00 am	Crossfit 9:00 am 10:00 am	Crossfit 9:00 am 10:00 am		CrossFit 9:15 am 10:15 am
9:30 am	CrossFit 9:00 am 10:00 am	Crossfit 9:00 am 10:00 am	Crossfit 9:00 am 10:00 am	Crossfit 9:00 am 10:00 am	Crossfit 9:00 am 10:00 am	Crossfit 9:30 am 10:30 am
10:00 am	CLOSED 10:15 am 11:00 am	CLOSED 10:15 am 11:00 am	CLOSED 10:15 am 11:00 am	CLOSED 10:15 am 11:00 am	CLOSED 10:15 am 11:00 am	Crossfit 9:30 am 10:30 am
10:30 am	CLOSED 10:15 am 11:00 am	CLOSED 10:15 am 11:00 am	CLOSED 10:15 am 11:00 am	CLOSED 10:15 am 11:00 am	CLOSED 10:15 am 11:00 am	CrossFit 10:45 am 11:45 am	CLOSED 10:30 am 8:30 pm
11:00 am	CrossFit 11:00 am 12:00 pm	Crossfit 11:00 am 12:00 pm	Crossfit 11:00 am 12:00 pm	Crossfit 11:00 am 12:00 pm	Crossfit 11:00 am 12:00 pm
11:30 am	CrossFit 11:00 am 12:00 pm	Crossfit 11:00 am 12:00 pm	Crossfit 11:00 am 12:00 pm	Crossfit 11:00 am 12:00 pm	Crossfit 11:00 am 12:00 pm
12:00 pm	CLOSED 12:00 pm 3:30 pm	CLOSED 12:00 pm 3:30 pm	CLOSED 12:00 pm 3:30 pm	CLOSED 12:00 pm 3:30 pm	CLOSED 12:00 pm 3:30 pm	CLOSED 12:00 pm 8:30 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm	Crossfit 4:15 pm 5:15 pm	Crossfit 4:15 pm 5:15 pm	Crossfit 4:15 pm 5:15 pm	Crossfit 4:15 pm 5:15 pm	Crossfit 4:15 pm 5:15 pm
4:30 pm
5:00 pm
5:30 pm	Crossfit 5:30 pm 6:30 pm	Crossfit 5:30 pm 6:30 pm	Crossfit 5:30 pm 6:30 pm	CrossFit 5:30 pm 6:45 pm CrossFit 6:45 pm 8:00 pm CLOSED 7:45 pm 8:30 pm	Crossfit 5:30 pm 6:30 pm
6:00 pm	Crossfit 5:30 pm 6:30 pm	Crossfit 5:30 pm 6:30 pm	Crossfit 5:30 pm 6:30 pm		Crossfit 5:30 pm 6:30 pm
6:30 pm	Crossfit 6:45 pm 7:45 pm CLOSED 7:45 pm 8:30 pm	Crossfit 6:45 pm 7:45 pm CLOSED 7:45 pm 8:30 pm	Crossfit 6:45 pm 7:45 pm CLOSED 7:45 pm 8:30 pm		CLOSED 6:30 pm 7:30 pm
7:00 pm					CLOSED 6:30 pm 7:30 pm
7:30 pm					CLOSED 7:30 pm 8:30 pm
8:00 pm					CLOSED 7:30 pm 8:30 pm

Monday

CrossFit
5:00 am - 6:00 am
CrossFit
6:15 am - 7:15 am
CrossFit
7:30 am - 8:30 am
CrossFit
9:00 am - 10:00 am
CLOSED
10:15 am - 11:00 am
CrossFit
11:00 am - 12:00 pm
CLOSED
12:00 pm - 3:30 pm
Crossfit
4:15 pm - 5:15 pm
Crossfit
5:30 pm - 6:30 pm
Crossfit
6:45 pm - 7:45 pm
CLOSED
7:45 pm - 8:30 pm

Tuesday

Crossfit
5:00 am - 6:00 am
Crossfit
6:15 am - 7:15 am
Crossfit
7:30 am - 8:30 am
Crossfit
9:00 am - 10:00 am
CLOSED
10:15 am - 11:00 am
Crossfit
11:00 am - 12:00 pm
CLOSED
12:00 pm - 3:30 pm
Crossfit
4:15 pm - 5:15 pm
Crossfit
5:30 pm - 6:30 pm
Crossfit
6:45 pm - 7:45 pm
CLOSED
7:45 pm - 8:30 pm

Wednesday

Crossfit
5:00 am - 6:00 am
Crossfit
6:15 am - 7:15 am
Crossfit
7:30 am - 8:30 am
Crossfit
9:00 am - 10:00 am
CLOSED
10:15 am - 11:00 am
Crossfit
11:00 am - 12:00 pm
CLOSED
12:00 pm - 3:30 pm
Crossfit
4:15 pm - 5:15 pm
Crossfit
5:30 pm - 6:30 pm
Crossfit
6:45 pm - 7:45 pm
CLOSED
7:45 pm - 8:30 pm

Thursday

Crossfit
5:00 am - 6:00 am
Crossfit
6:15 am - 7:15 am
Crossfit
7:30 am - 8:30 am
Crossfit
9:00 am - 10:00 am
CLOSED
10:15 am - 11:00 am
Crossfit
11:00 am - 12:00 pm
CLOSED
12:00 pm - 3:30 pm
Crossfit
4:15 pm - 5:15 pm
CrossFit
5:30 pm - 6:45 pm
CrossFit
6:45 pm - 8:00 pm
CLOSED
7:45 pm - 8:30 pm

Friday

Crossfit
5:00 am - 6:00 am
Crossfit
6:15 am - 7:15 am
Crossfit
7:30 am - 8:30 am
Crossfit
9:00 am - 10:00 am
CLOSED
10:15 am - 11:00 am
Crossfit
11:00 am - 12:00 pm
CLOSED
12:00 pm - 3:30 pm
Crossfit
4:15 pm - 5:15 pm
Crossfit
5:30 pm - 6:30 pm
CLOSED
6:30 pm - 7:30 pm
CLOSED
7:30 pm - 8:30 pm

Saturday

CLOSED
5:00 am - 7:00 am
Crossfit
7:00 am - 8:00 am
Crossfit
8:15 am - 9:15 am
Crossfit
9:30 am - 10:30 am
CrossFit
10:45 am - 11:45 am
CLOSED
12:00 pm - 8:30 pm

Sunday

CLOSED
5:00 am - 8:00 am
CrossFit
8:00 am - 9:00 am
CrossFit
9:15 am - 10:15 am
CLOSED
10:30 am - 8:30 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:00 am						CLOSED 5:00 am 7:00 am	CLOSED 5:00 am 8:00 am
5:30 am
6:00 am
6:30 am
7:00 am
7:30 am
8:00 am
8:30 am
9:00 am
9:30 am
10:00 am	CLOSED 10:15 am 11:00 am	CLOSED 10:15 am 11:00 am	CLOSED 10:15 am 11:00 am	CLOSED 10:15 am 11:00 am	CLOSED 10:15 am 11:00 am
10:30 am	CLOSED 10:15 am 11:00 am	CLOSED 10:15 am 11:00 am	CLOSED 10:15 am 11:00 am	CLOSED 10:15 am 11:00 am	CLOSED 10:15 am 11:00 am		CLOSED 10:30 am 8:30 pm
11:00 am
11:30 am
12:00 pm	CLOSED 12:00 pm 3:30 pm	CLOSED 12:00 pm 3:30 pm	CLOSED 12:00 pm 3:30 pm	CLOSED 12:00 pm 3:30 pm	CLOSED 12:00 pm 3:30 pm	CLOSED 12:00 pm 8:30 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
6:00 pm
6:30 pm					CLOSED 6:30 pm 7:30 pm
7:00 pm					CLOSED 6:30 pm 7:30 pm
7:30 pm	CLOSED 7:45 pm 8:30 pm	CLOSED 7:45 pm 8:30 pm	CLOSED 7:45 pm 8:30 pm	CLOSED 7:45 pm 8:30 pm	CLOSED 7:30 pm 8:30 pm
8:00 pm	CLOSED 7:45 pm 8:30 pm	CLOSED 7:45 pm 8:30 pm	CLOSED 7:45 pm 8:30 pm	CLOSED 7:45 pm 8:30 pm	CLOSED 7:30 pm 8:30 pm

Monday

CLOSED
10:15 am - 11:00 am
CLOSED
12:00 pm - 3:30 pm
CLOSED
7:45 pm - 8:30 pm

Tuesday

CLOSED
10:15 am - 11:00 am
CLOSED
12:00 pm - 3:30 pm
CLOSED
7:45 pm - 8:30 pm

Wednesday

CLOSED
10:15 am - 11:00 am
CLOSED
12:00 pm - 3:30 pm
CLOSED
7:45 pm - 8:30 pm

Thursday

CLOSED
10:15 am - 11:00 am
CLOSED
12:00 pm - 3:30 pm
CLOSED
7:45 pm - 8:30 pm

Friday

CLOSED
10:15 am - 11:00 am
CLOSED
12:00 pm - 3:30 pm
CLOSED
6:30 pm - 7:30 pm
CLOSED
7:30 pm - 8:30 pm

Saturday

CLOSED
5:00 am - 7:00 am
CLOSED
12:00 pm - 8:30 pm

Sunday

CLOSED
5:00 am - 8:00 am
CLOSED
10:30 am - 8:30 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:00 am	CrossFit 5:00 am 6:00 am	Crossfit 5:00 am 6:00 am	Crossfit 5:00 am 6:00 am	Crossfit 5:00 am 6:00 am	Crossfit 5:00 am 6:00 am
5:30 am	CrossFit 5:00 am 6:00 am	Crossfit 5:00 am 6:00 am	Crossfit 5:00 am 6:00 am	Crossfit 5:00 am 6:00 am	Crossfit 5:00 am 6:00 am
6:00 am	CrossFit 6:15 am 7:15 am	Crossfit 6:15 am 7:15 am	Crossfit 6:15 am 7:15 am	Crossfit 6:15 am 7:15 am	Crossfit 6:15 am 7:15 am
6:30 am
7:00 am						Crossfit 7:00 am 8:00 am
7:30 am	CrossFit 7:30 am 8:30 am	Crossfit 7:30 am 8:30 am	Crossfit 7:30 am 8:30 am	Crossfit 7:30 am 8:30 am	Crossfit 7:30 am 8:30 am	Crossfit 7:00 am 8:00 am
8:00 am	CrossFit 7:30 am 8:30 am	Crossfit 7:30 am 8:30 am	Crossfit 7:30 am 8:30 am	Crossfit 7:30 am 8:30 am	Crossfit 7:30 am 8:30 am	Crossfit 8:15 am 9:15 am	CrossFit 8:00 am 9:00 am
8:30 am							CrossFit 8:00 am 9:00 am
9:00 am	CrossFit 9:00 am 10:00 am	Crossfit 9:00 am 10:00 am	Crossfit 9:00 am 10:00 am	Crossfit 9:00 am 10:00 am	Crossfit 9:00 am 10:00 am		CrossFit 9:15 am 10:15 am
9:30 am	CrossFit 9:00 am 10:00 am	Crossfit 9:00 am 10:00 am	Crossfit 9:00 am 10:00 am	Crossfit 9:00 am 10:00 am	Crossfit 9:00 am 10:00 am	Crossfit 9:30 am 10:30 am
10:00 am						Crossfit 9:30 am 10:30 am
10:30 am						CrossFit 10:45 am 11:45 am
11:00 am	CrossFit 11:00 am 12:00 pm	Crossfit 11:00 am 12:00 pm	Crossfit 11:00 am 12:00 pm	Crossfit 11:00 am 12:00 pm	Crossfit 11:00 am 12:00 pm
11:30 am	CrossFit 11:00 am 12:00 pm	Crossfit 11:00 am 12:00 pm	Crossfit 11:00 am 12:00 pm	Crossfit 11:00 am 12:00 pm	Crossfit 11:00 am 12:00 pm
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm	Crossfit 4:15 pm 5:15 pm	Crossfit 4:15 pm 5:15 pm	Crossfit 4:15 pm 5:15 pm	Crossfit 4:15 pm 5:15 pm	Crossfit 4:15 pm 5:15 pm
4:30 pm
5:00 pm
5:30 pm	Crossfit 5:30 pm 6:30 pm	Crossfit 5:30 pm 6:30 pm	Crossfit 5:30 pm 6:30 pm	CrossFit 5:30 pm 6:45 pm CrossFit 6:45 pm 8:00 pm	Crossfit 5:30 pm 6:30 pm
6:00 pm	Crossfit 5:30 pm 6:30 pm	Crossfit 5:30 pm 6:30 pm	Crossfit 5:30 pm 6:30 pm		Crossfit 5:30 pm 6:30 pm
6:30 pm	Crossfit 6:45 pm 7:45 pm	Crossfit 6:45 pm 7:45 pm	Crossfit 6:45 pm 7:45 pm
7:00 pm
7:30 pm

Monday

CrossFit
5:00 am - 6:00 am
CrossFit
6:15 am - 7:15 am
CrossFit
7:30 am - 8:30 am
CrossFit
9:00 am - 10:00 am
CrossFit
11:00 am - 12:00 pm
Crossfit
4:15 pm - 5:15 pm
Crossfit
5:30 pm - 6:30 pm
Crossfit
6:45 pm - 7:45 pm

Tuesday

Crossfit
5:00 am - 6:00 am
Crossfit
6:15 am - 7:15 am
Crossfit
7:30 am - 8:30 am
Crossfit
9:00 am - 10:00 am
Crossfit
11:00 am - 12:00 pm
Crossfit
4:15 pm - 5:15 pm
Crossfit
5:30 pm - 6:30 pm
Crossfit
6:45 pm - 7:45 pm

Wednesday

Crossfit
5:00 am - 6:00 am
Crossfit
6:15 am - 7:15 am
Crossfit
7:30 am - 8:30 am
Crossfit
9:00 am - 10:00 am
Crossfit
11:00 am - 12:00 pm
Crossfit
4:15 pm - 5:15 pm
Crossfit
5:30 pm - 6:30 pm
Crossfit
6:45 pm - 7:45 pm

Thursday

Crossfit
5:00 am - 6:00 am
Crossfit
6:15 am - 7:15 am
Crossfit
7:30 am - 8:30 am
Crossfit
9:00 am - 10:00 am
Crossfit
11:00 am - 12:00 pm
Crossfit
4:15 pm - 5:15 pm
CrossFit
5:30 pm - 6:45 pm
CrossFit
6:45 pm - 8:00 pm

Friday

Crossfit
5:00 am - 6:00 am
Crossfit
6:15 am - 7:15 am
Crossfit
7:30 am - 8:30 am
Crossfit
9:00 am - 10:00 am
Crossfit
11:00 am - 12:00 pm
Crossfit
4:15 pm - 5:15 pm
Crossfit
5:30 pm - 6:30 pm

Saturday

Crossfit
7:00 am - 8:00 am
Crossfit
8:15 am - 9:15 am
Crossfit
9:30 am - 10:30 am
CrossFit
10:45 am - 11:45 am

Sunday

CrossFit
8:00 am - 9:00 am
CrossFit
9:15 am - 10:15 am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5:00 am		Crossfit 5:00 am 6:00 am	Crossfit 5:00 am 6:00 am	Crossfit 5:00 am 6:00 am	Crossfit 5:00 am 6:00 am
5:30 am		Crossfit 5:00 am 6:00 am	Crossfit 5:00 am 6:00 am	Crossfit 5:00 am 6:00 am	Crossfit 5:00 am 6:00 am
6:00 am		Crossfit 6:15 am 7:15 am	Crossfit 6:15 am 7:15 am	Crossfit 6:15 am 7:15 am	Crossfit 6:15 am 7:15 am
6:30 am
7:00 am						Crossfit 7:00 am 8:00 am
7:30 am		Crossfit 7:30 am 8:30 am	Crossfit 7:30 am 8:30 am	Crossfit 7:30 am 8:30 am	Crossfit 7:30 am 8:30 am	Crossfit 7:00 am 8:00 am
8:00 am		Crossfit 7:30 am 8:30 am	Crossfit 7:30 am 8:30 am	Crossfit 7:30 am 8:30 am	Crossfit 7:30 am 8:30 am	Crossfit 8:15 am 9:15 am
8:30 am
9:00 am		Crossfit 9:00 am 10:00 am	Crossfit 9:00 am 10:00 am	Crossfit 9:00 am 10:00 am	Crossfit 9:00 am 10:00 am
9:30 am		Crossfit 9:00 am 10:00 am	Crossfit 9:00 am 10:00 am	Crossfit 9:00 am 10:00 am	Crossfit 9:00 am 10:00 am	Crossfit 9:30 am 10:30 am
10:00 am						Crossfit 9:30 am 10:30 am
10:30 am
11:00 am		Crossfit 11:00 am 12:00 pm	Crossfit 11:00 am 12:00 pm	Crossfit 11:00 am 12:00 pm	Crossfit 11:00 am 12:00 pm
11:30 am		Crossfit 11:00 am 12:00 pm	Crossfit 11:00 am 12:00 pm	Crossfit 11:00 am 12:00 pm	Crossfit 11:00 am 12:00 pm
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm	Crossfit 4:15 pm 5:15 pm	Crossfit 4:15 pm 5:15 pm	Crossfit 4:15 pm 5:15 pm	Crossfit 4:15 pm 5:15 pm	Crossfit 4:15 pm 5:15 pm
4:30 pm
5:00 pm
5:30 pm	Crossfit 5:30 pm 6:30 pm	Crossfit 5:30 pm 6:30 pm	Crossfit 5:30 pm 6:30 pm	CrossFit 5:30 pm 6:45 pm CrossFit 6:45 pm 8:00 pm	Crossfit 5:30 pm 6:30 pm
6:00 pm	Crossfit 5:30 pm 6:30 pm	Crossfit 5:30 pm 6:30 pm	Crossfit 5:30 pm 6:30 pm		Crossfit 5:30 pm 6:30 pm
6:30 pm	Crossfit 6:45 pm 7:45 pm	Crossfit 6:45 pm 7:45 pm	Crossfit 6:45 pm 7:45 pm
7:00 pm
7:30 pm

Monday

Crossfit
4:15 pm - 5:15 pm
Crossfit
5:30 pm - 6:30 pm
Crossfit
6:45 pm - 7:45 pm

Tuesday

Crossfit
5:00 am - 6:00 am
Crossfit
6:15 am - 7:15 am
Crossfit
7:30 am - 8:30 am
Crossfit
9:00 am - 10:00 am
Crossfit
11:00 am - 12:00 pm
Crossfit
4:15 pm - 5:15 pm
Crossfit
5:30 pm - 6:30 pm
Crossfit
6:45 pm - 7:45 pm

Wednesday

Crossfit
5:00 am - 6:00 am
Crossfit
6:15 am - 7:15 am
Crossfit
7:30 am - 8:30 am
Crossfit
9:00 am - 10:00 am
Crossfit
11:00 am - 12:00 pm
Crossfit
4:15 pm - 5:15 pm
Crossfit
5:30 pm - 6:30 pm
Crossfit
6:45 pm - 7:45 pm

Thursday

Crossfit
5:00 am - 6:00 am
Crossfit
6:15 am - 7:15 am
Crossfit
7:30 am - 8:30 am
Crossfit
9:00 am - 10:00 am
Crossfit
11:00 am - 12:00 pm
Crossfit
4:15 pm - 5:15 pm
CrossFit
5:30 pm - 6:45 pm
CrossFit
6:45 pm - 8:00 pm

Friday

Crossfit
5:00 am - 6:00 am
Crossfit
6:15 am - 7:15 am
Crossfit
7:30 am - 8:30 am
Crossfit
9:00 am - 10:00 am
Crossfit
11:00 am - 12:00 pm
Crossfit
4:15 pm - 5:15 pm
Crossfit
5:30 pm - 6:30 pm

Saturday

Crossfit
7:00 am - 8:00 am
Crossfit
8:15 am - 9:15 am
Crossfit
9:30 am - 10:30 am

No events available!

Local’s Gym Hours

Mon through Thur: 5am-7:30pm Fri: 5am-6:30pm Closed from 12pm-3:30pm daily
Sat: 7am-12:00am
Sun: 8:00am-10:30am

Crossfit

Warm-Up, Workout and Cool-Down. Come do the WOD (Workout of the Day) scaled to your ability so you can progress as quickly as possible!

Open Gym

We can’t offer this service during Phase 2 sadly. Once Snohomish County goes into Phase 3, then we can offer some times that hopefully will work!

Keep your army constantly on the move, and devise unfathomable plans. XI:22

Sun Tzu, Art of War

Your first class is always free. Check us out!

Get Started