Class Schedule

CrossFit Classes:

There are a few classes that we have EVERY DAY:
6am, 9am, 11am, 5:30pm, 6:30pm.
The schedule changes a little bit each day. Check out the full schedule below!

*Powerlifting is in a separate area and open during all Crossfit class times

All Classes
Closed
Childcare
Half Hour
Jesse
Lana
Moms & Kids
Open Gym
Teens

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:00 am	CrossFit Trainer: Lana 5:00 am 6:00 am	Crossfit Trainer: Lana 5:00 am 6:00 am	Crossfit Trainer: Lana 5:00 am 6:00 am	Crossfit Trainer: Lana 5:00 am 6:00 am	Crossfit Trainer: Lana 5:00 am 6:00 am	CLOSED 5:00 am 7:00 am	CLOSED 5:00 am 8:30 pm
5:30 am	CrossFit Trainer: Lana 5:00 am 6:00 am	Crossfit Trainer: Lana 5:00 am 6:00 am	Crossfit Trainer: Lana 5:00 am 6:00 am	Crossfit Trainer: Lana 5:00 am 6:00 am	Crossfit Trainer: Lana 5:00 am 6:00 am
6:00 am	CrossFit Trainer: Lana 6:00 am 7:00 am	Crossfit Trainer: Lana 6:00 am 7:00 am	Crossfit Trainer: Lana 6:00 am 7:00 am	Crossfit Trainer: Lana 6:00 am 7:00 am	Crossfit Trainer: Lana 6:00 am 7:00 am Conjugate Powerlifting Crew Trainer: Jesse 6:15 am 8:00 am Crossfit Trainer: Lana 7:00 am 8:00 am
6:30 am	CrossFit Trainer: Lana 6:00 am 7:00 am	Crossfit Trainer: Lana 6:00 am 7:00 am	Crossfit Trainer: Lana 6:00 am 7:00 am	Crossfit Trainer: Lana 6:00 am 7:00 am
7:00 am	CrossFit Trainer: Lana 7:00 am 8:00 am	Crossfit Trainer: Lana 7:00 am 8:00 am	Crossfit Trainer: Lana 7:00 am 8:00 am	Crossfit Trainer: Lana 7:00 am 8:00 am		Crossfit Trainer: Lana or Jesse 7:00 am 8:00 am
7:30 am	CrossFit Trainer: Lana 7:00 am 8:00 am	Crossfit Trainer: Lana 7:00 am 8:00 am	Crossfit Trainer: Lana 7:00 am 8:00 am	Crossfit Trainer: Lana 7:00 am 8:00 am		Crossfit Trainer: Lana or Jesse 7:00 am 8:00 am
8:00 am	Open Gym 8:00 am 9:00 am	Open Gym 8:00 am 9:00 am	Open Gym 8:00 am 9:00 am	Open Gym 8:00 am 9:00 am	Open Gym 8:00 am 9:00 am	Crossfit Trainer: Lana or Jesse 8:00 am 9:00 am
8:30 am	Open Gym 8:00 am 9:00 am	Open Gym 8:00 am 9:00 am	Open Gym 8:00 am 9:00 am	Open Gym 8:00 am 9:00 am	Open Gym 8:00 am 9:00 am	Crossfit Trainer: Lana or Jesse 8:00 am 9:00 am
9:00 am	CrossFit Trainer: Lana 9:00 am 10:00 am	Crossfit Trainer: Lana 9:00 am 10:00 am	Crossfit Trainer: Lana 9:00 am 10:00 am	Crossfit Trainer: Lana 9:00 am 10:00 am	Crossfit Trainer: Jesse 9:00 am 10:00 am	Crossfit Trainer: Lana or Jesse 9:00 am 10:00 am CrossFit Kids Trainers: Eileen or Maria 9:00 am 10:00 am Ages 8 and under please!
9:30 am	CrossFit Trainer: Lana 9:00 am 10:00 am	Crossfit Trainer: Lana 9:00 am 10:00 am	Crossfit Trainer: Lana 9:00 am 10:00 am	Crossfit Trainer: Lana 9:00 am 10:00 am	Crossfit Trainer: Jesse 9:00 am 10:00 am
10:00 am	Crossfit Moms & Kids For Kids Aged 3-8! Moms Trainer: Lana 10:00 am 11:00 am Free Childcare Provided	Open Gym 10:00 am 11:00 am	Open Gym 10:00 am 11:00 am	Crossfit Moms & Kids For Kids Aged 3-8! Moms Trainer: Lana 10:00 am 11:00 am Free Childcare Provided	Open Gym 10:00 am 11:00 am	Open Gym 10:00 am 10:30 am
10:30 am		Open Gym 10:00 am 11:00 am	Open Gym 10:00 am 11:00 am		Open Gym 10:00 am 11:00 am	CLOSED 10:30 am 8:30 pm
11:00 am	CrossFit Trainer: Jesse 11:00 am 12:00 pm	Crossfit Trainer: Jesse 11:00 am 12:00 pm	Crossfit Trainer: Jesse 11:00 am 12:00 pm	Crossfit Trainer: Lana 11:00 am 12:00 pm	Crossfit Trainer: Jesse 11:00 am 12:00 pm
11:30 am	CrossFit Trainer: Jesse 11:00 am 12:00 pm	Crossfit Trainer: Jesse 11:00 am 12:00 pm	Crossfit Trainer: Jesse 11:00 am 12:00 pm	Crossfit Trainer: Lana 11:00 am 12:00 pm	Crossfit Trainer: Jesse 11:00 am 12:00 pm
12:00 pm	CLOSED 12:00 pm 3:30 pm	CLOSED 12:00 pm 3:30 pm	CLOSED 12:00 pm 3:30 pm	CLOSED 12:00 pm 3:30 pm	CLOSED 12:00 pm 3:30 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm	Open Gym 3:30 pm 4:00 pm	Open Gym 3:30 pm 4:00 pm	Open Gym 3:30 pm 4:00 pm	Open Gym 3:30 pm 4:00 pm	Open Gym 3:30 pm 4:30 pm
4:00 pm	Crossfit Trainer: Jesse 4:00 pm 5:00 pm	Crossfit Trainer: Jesse 4:00 pm 5:00 pm	Crossfit Trainer: Jesse 4:00 pm 5:00 pm	Crossfit Trainer: Mere 4:00 pm 5:00 pm	Open Gym 3:30 pm 4:30 pm
4:30 pm	Crossfit Trainer: Jesse 4:00 pm 5:00 pm	Crossfit Trainer: Jesse 4:00 pm 5:00 pm	Crossfit Trainer: Jesse 4:00 pm 5:00 pm	Crossfit Trainer: Mere 4:00 pm 5:00 pm	Crossfit Trainer: Lana 4:30 pm 5:30 pm
5:00 pm	Open Gym 5:00 pm 5:30 pm	Open Gym 5:00 pm 5:30 pm	Open Gym 5:00 pm 5:30 pm	Open Gym 5:00 pm 5:30 pm	Crossfit Trainer: Lana 4:30 pm 5:30 pm
5:30 pm	Crossfit Trainer: Jesse 5:30 pm 6:30 pm Crossfit Teens Trainers: Maria and/or Eileen 5:30 pm 6:30 pm	Crossfit Trainer: Jesse 5:30 pm 6:30 pm Crossfit Teens Trainers: Erika 5:30 pm 6:30 pm	Crossfit Trainer: Jesse 5:30 pm 6:30 pm CrossFit Kids Trainers: Carrie or Eileen 5:30 pm 6:30 pm Ages 8 and under please! Crossfit Teens Trainers: Maria and/or Eileen 5:30 pm 6:30 pm	CrossFit Trainer: Mere 5:30 pm 6:30 pm Crossfit Teens Trainer: Erika 5:30 pm 6:30 pm	Crossfit Trainer: Lana 5:30 pm 6:30 pm Crossfit Teens Trainer: Erika 5:30 pm 6:30 pm
6:00 pm
6:30 pm	Crossfit Trainer: Jesse 6:30 pm 7:30 pm	Crossfit Trainer: Jesse 6:30 pm 7:30 pm	Crossfit Trainer: Jesse 6:30 pm 7:30 pm	CrossFit Trainer: Mere 6:30 pm 7:30 pm	Crossfit Trainer: Lana 6:30 pm 7:30 pm
7:00 pm	Crossfit Trainer: Jesse 6:30 pm 7:30 pm	Crossfit Trainer: Jesse 6:30 pm 7:30 pm	Crossfit Trainer: Jesse 6:30 pm 7:30 pm	CrossFit Trainer: Mere 6:30 pm 7:30 pm	Crossfit Trainer: Lana 6:30 pm 7:30 pm
7:30 pm	CLOSED 7:30 pm 8:30 pm	CLOSED 7:30 pm 8:30 pm	CLOSED 7:30 pm 8:30 pm	CLOSED 7:30 pm 8:30 pm	CLOSED 7:30 pm 8:30 pm
8:00 pm	CLOSED 7:30 pm 8:30 pm	CLOSED 7:30 pm 8:30 pm	CLOSED 7:30 pm 8:30 pm	CLOSED 7:30 pm 8:30 pm	CLOSED 7:30 pm 8:30 pm

Monday

CrossFit
5:00 am - 6:00 am
CrossFit
6:00 am - 7:00 am
CrossFit
7:00 am - 8:00 am
Open Gym
8:00 am - 9:00 am
CrossFit
9:00 am - 10:00 am
Crossfit Moms & Kids
10:00 am - 11:00 am
CrossFit
11:00 am - 12:00 pm
CLOSED
12:00 pm - 3:30 pm
Open Gym
3:30 pm - 4:00 pm
Crossfit
4:00 pm - 5:00 pm
Open Gym
5:00 pm - 5:30 pm
Crossfit
5:30 pm - 6:30 pm
Crossfit Teens
5:30 pm - 6:30 pm
Crossfit
6:30 pm - 7:30 pm
CLOSED
7:30 pm - 8:30 pm

Tuesday

Crossfit
5:00 am - 6:00 am
Crossfit
6:00 am - 7:00 am
Crossfit
7:00 am - 8:00 am
Open Gym
8:00 am - 9:00 am
Crossfit
9:00 am - 10:00 am
Open Gym
10:00 am - 11:00 am
Crossfit
11:00 am - 12:00 pm
CLOSED
12:00 pm - 3:30 pm
Open Gym
3:30 pm - 4:00 pm
Crossfit
4:00 pm - 5:00 pm
Open Gym
5:00 pm - 5:30 pm
Crossfit
5:30 pm - 6:30 pm
Crossfit Teens
5:30 pm - 6:30 pm
Crossfit
6:30 pm - 7:30 pm
CLOSED
7:30 pm - 8:30 pm

Wednesday

Crossfit
5:00 am - 6:00 am
Crossfit
6:00 am - 7:00 am
Crossfit
7:00 am - 8:00 am
Open Gym
8:00 am - 9:00 am
Crossfit
9:00 am - 10:00 am
Open Gym
10:00 am - 11:00 am
Crossfit
11:00 am - 12:00 pm
CLOSED
12:00 pm - 3:30 pm
Open Gym
3:30 pm - 4:00 pm
Crossfit
4:00 pm - 5:00 pm
Open Gym
5:00 pm - 5:30 pm
Crossfit
5:30 pm - 6:30 pm
CrossFit Kids
5:30 pm - 6:30 pm
Crossfit Teens
5:30 pm - 6:30 pm
Crossfit
6:30 pm - 7:30 pm
CLOSED
7:30 pm - 8:30 pm

Thursday

Crossfit
5:00 am - 6:00 am
Crossfit
6:00 am - 7:00 am
Crossfit
7:00 am - 8:00 am
Open Gym
8:00 am - 9:00 am
Crossfit
9:00 am - 10:00 am
Crossfit Moms & Kids
10:00 am - 11:00 am
Crossfit
11:00 am - 12:00 pm
CLOSED
12:00 pm - 3:30 pm
Open Gym
3:30 pm - 4:00 pm
Crossfit
4:00 pm - 5:00 pm
Open Gym
5:00 pm - 5:30 pm
CrossFit
5:30 pm - 6:30 pm
Crossfit Teens
5:30 pm - 6:30 pm
CrossFit
6:30 pm - 7:30 pm
CLOSED
7:30 pm - 8:30 pm

Friday

Crossfit
5:00 am - 6:00 am
Crossfit
6:00 am - 7:00 am
Conjugate Powerlifting Crew
6:15 am - 8:00 am
Crossfit
7:00 am - 8:00 am
Open Gym
8:00 am - 9:00 am
Crossfit
9:00 am - 10:00 am
Open Gym
10:00 am - 11:00 am
Crossfit
11:00 am - 12:00 pm
CLOSED
12:00 pm - 3:30 pm
Open Gym
3:30 pm - 4:30 pm
Crossfit
4:30 pm - 5:30 pm
Crossfit
5:30 pm - 6:30 pm
Crossfit Teens
5:30 pm - 6:30 pm
Crossfit
6:30 pm - 7:30 pm
CLOSED
7:30 pm - 8:30 pm

Saturday

CLOSED
5:00 am - 7:00 am
Crossfit
7:00 am - 8:00 am
Crossfit
8:00 am - 9:00 am
Crossfit
9:00 am - 10:00 am
CrossFit Kids
9:00 am - 10:00 am
Open Gym
10:00 am - 10:30 am
CLOSED
10:30 am - 8:30 pm

Sunday

CLOSED
5:00 am - 8:30 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:00 am						CLOSED 5:00 am 7:00 am	CLOSED 5:00 am 8:30 pm
5:30 am
6:00 am
6:30 am
7:00 am
7:30 am
8:00 am
8:30 am
9:00 am
9:30 am
10:00 am
10:30 am						CLOSED 10:30 am 8:30 pm
11:00 am
11:30 am
12:00 pm	CLOSED 12:00 pm 3:30 pm	CLOSED 12:00 pm 3:30 pm	CLOSED 12:00 pm 3:30 pm	CLOSED 12:00 pm 3:30 pm	CLOSED 12:00 pm 3:30 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
6:00 pm
6:30 pm
7:00 pm
7:30 pm	CLOSED 7:30 pm 8:30 pm	CLOSED 7:30 pm 8:30 pm	CLOSED 7:30 pm 8:30 pm	CLOSED 7:30 pm 8:30 pm	CLOSED 7:30 pm 8:30 pm
8:00 pm	CLOSED 7:30 pm 8:30 pm	CLOSED 7:30 pm 8:30 pm	CLOSED 7:30 pm 8:30 pm	CLOSED 7:30 pm 8:30 pm	CLOSED 7:30 pm 8:30 pm

Monday

CLOSED
12:00 pm - 3:30 pm
CLOSED
7:30 pm - 8:30 pm

Tuesday

CLOSED
12:00 pm - 3:30 pm
CLOSED
7:30 pm - 8:30 pm

Wednesday

CLOSED
12:00 pm - 3:30 pm
CLOSED
7:30 pm - 8:30 pm

Thursday

CLOSED
12:00 pm - 3:30 pm
CLOSED
7:30 pm - 8:30 pm

Friday

CLOSED
12:00 pm - 3:30 pm
CLOSED
7:30 pm - 8:30 pm

Saturday

CLOSED
5:00 am - 7:00 am
CLOSED
10:30 am - 8:30 pm

Sunday

CLOSED
5:00 am - 8:30 pm

	Monday	Tuesday	Thursday
10:00 am	Crossfit Moms & Kids For Kids Aged 3-8! Moms Trainer: Lana 10:00 am 11:00 am Free Childcare Provided		Crossfit Moms & Kids For Kids Aged 3-8! Moms Trainer: Lana 10:00 am 11:00 am Free Childcare Provided
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm		Crossfit Trainer: Jesse 4:00 pm 5:00 pm	Crossfit Trainer: Mere 4:00 pm 5:00 pm
4:30 pm		Crossfit Trainer: Jesse 4:00 pm 5:00 pm	Crossfit Trainer: Mere 4:00 pm 5:00 pm

Monday

Crossfit Moms & Kids
10:00 am - 11:00 am

Tuesday

Crossfit
4:00 pm - 5:00 pm

Thursday

Crossfit Moms & Kids
10:00 am - 11:00 am
Crossfit
4:00 pm - 5:00 pm

No events available in espanol category!

No events available in half-hour category!

	Monday	Tuesday	Wednesday	Thursday	Friday
5:00 am		Crossfit Trainer: Lana 5:00 am 6:00 am	Crossfit Trainer: Lana 5:00 am 6:00 am
5:30 am		Crossfit Trainer: Lana 5:00 am 6:00 am	Crossfit Trainer: Lana 5:00 am 6:00 am
6:00 am		Crossfit Trainer: Lana 6:00 am 7:00 am	Crossfit Trainer: Lana 6:00 am 7:00 am		Conjugate Powerlifting Crew Trainer: Jesse 6:15 am 8:00 am
6:30 am		Crossfit Trainer: Lana 6:00 am 7:00 am	Crossfit Trainer: Lana 6:00 am 7:00 am
7:00 am			Crossfit Trainer: Lana 7:00 am 8:00 am
7:30 am			Crossfit Trainer: Lana 7:00 am 8:00 am
8:00 am
8:30 am
9:00 am		Crossfit Trainer: Lana 9:00 am 10:00 am	Crossfit Trainer: Lana 9:00 am 10:00 am	Crossfit Trainer: Lana 9:00 am 10:00 am
9:30 am		Crossfit Trainer: Lana 9:00 am 10:00 am	Crossfit Trainer: Lana 9:00 am 10:00 am	Crossfit Trainer: Lana 9:00 am 10:00 am
10:00 am	Crossfit Moms & Kids For Kids Aged 3-8! Moms Trainer: Lana 10:00 am 11:00 am Free Childcare Provided			Crossfit Moms & Kids For Kids Aged 3-8! Moms Trainer: Lana 10:00 am 11:00 am Free Childcare Provided
10:30 am
11:00 am		Crossfit Trainer: Jesse 11:00 am 12:00 pm	Crossfit Trainer: Jesse 11:00 am 12:00 pm	Crossfit Trainer: Lana 11:00 am 12:00 pm
11:30 am		Crossfit Trainer: Jesse 11:00 am 12:00 pm	Crossfit Trainer: Jesse 11:00 am 12:00 pm	Crossfit Trainer: Lana 11:00 am 12:00 pm
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm		Crossfit Trainer: Jesse 5:30 pm 6:30 pm		CrossFit Trainer: Mere 5:30 pm 6:30 pm
6:00 pm		Crossfit Trainer: Jesse 5:30 pm 6:30 pm		CrossFit Trainer: Mere 5:30 pm 6:30 pm
6:30 pm		Crossfit Trainer: Jesse 6:30 pm 7:30 pm		CrossFit Trainer: Mere 6:30 pm 7:30 pm
7:00 pm		Crossfit Trainer: Jesse 6:30 pm 7:30 pm		CrossFit Trainer: Mere 6:30 pm 7:30 pm

Monday

Crossfit Moms & Kids
10:00 am - 11:00 am

Tuesday

Crossfit
5:00 am - 6:00 am
Crossfit
6:00 am - 7:00 am
Crossfit
9:00 am - 10:00 am
Crossfit
11:00 am - 12:00 pm
Crossfit
5:30 pm - 6:30 pm
Crossfit
6:30 pm - 7:30 pm

Wednesday

Crossfit
5:00 am - 6:00 am
Crossfit
6:00 am - 7:00 am
Crossfit
7:00 am - 8:00 am
Crossfit
9:00 am - 10:00 am
Crossfit
11:00 am - 12:00 pm

Thursday

Crossfit
9:00 am - 10:00 am
Crossfit Moms & Kids
10:00 am - 11:00 am
Crossfit
11:00 am - 12:00 pm
CrossFit
5:30 pm - 6:30 pm
CrossFit
6:30 pm - 7:30 pm

Friday

Conjugate Powerlifting Crew
6:15 am - 8:00 am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5:00 am	CrossFit Trainer: Lana 5:00 am 6:00 am			Crossfit Trainer: Lana 5:00 am 6:00 am	Crossfit Trainer: Lana 5:00 am 6:00 am
5:30 am	CrossFit Trainer: Lana 5:00 am 6:00 am			Crossfit Trainer: Lana 5:00 am 6:00 am	Crossfit Trainer: Lana 5:00 am 6:00 am
6:00 am	CrossFit Trainer: Lana 6:00 am 7:00 am			Crossfit Trainer: Lana 6:00 am 7:00 am	Crossfit Trainer: Lana 6:00 am 7:00 am
6:30 am	CrossFit Trainer: Lana 6:00 am 7:00 am			Crossfit Trainer: Lana 6:00 am 7:00 am	Crossfit Trainer: Lana 6:00 am 7:00 am
7:00 am	CrossFit Trainer: Lana 7:00 am 8:00 am	Crossfit Trainer: Lana 7:00 am 8:00 am		Crossfit Trainer: Lana 7:00 am 8:00 am	Crossfit Trainer: Lana 7:00 am 8:00 am	Crossfit Trainer: Lana or Jesse 7:00 am 8:00 am
7:30 am	CrossFit Trainer: Lana 7:00 am 8:00 am	Crossfit Trainer: Lana 7:00 am 8:00 am		Crossfit Trainer: Lana 7:00 am 8:00 am	Crossfit Trainer: Lana 7:00 am 8:00 am	Crossfit Trainer: Lana or Jesse 7:00 am 8:00 am
8:00 am						Crossfit Trainer: Lana or Jesse 8:00 am 9:00 am
8:30 am						Crossfit Trainer: Lana or Jesse 8:00 am 9:00 am
9:00 am	CrossFit Trainer: Lana 9:00 am 10:00 am				Crossfit Trainer: Jesse 9:00 am 10:00 am	Crossfit Trainer: Lana or Jesse 9:00 am 10:00 am
9:30 am	CrossFit Trainer: Lana 9:00 am 10:00 am				Crossfit Trainer: Jesse 9:00 am 10:00 am	Crossfit Trainer: Lana or Jesse 9:00 am 10:00 am
10:00 am
10:30 am
11:00 am	CrossFit Trainer: Jesse 11:00 am 12:00 pm				Crossfit Trainer: Jesse 11:00 am 12:00 pm
11:30 am	CrossFit Trainer: Jesse 11:00 am 12:00 pm				Crossfit Trainer: Jesse 11:00 am 12:00 pm
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm	Crossfit Trainer: Jesse 4:00 pm 5:00 pm	Crossfit Trainer: Jesse 4:00 pm 5:00 pm	Crossfit Trainer: Jesse 4:00 pm 5:00 pm	Crossfit Trainer: Mere 4:00 pm 5:00 pm
4:30 pm	Crossfit Trainer: Jesse 4:00 pm 5:00 pm	Crossfit Trainer: Jesse 4:00 pm 5:00 pm	Crossfit Trainer: Jesse 4:00 pm 5:00 pm	Crossfit Trainer: Mere 4:00 pm 5:00 pm	Crossfit Trainer: Lana 4:30 pm 5:30 pm
5:00 pm					Crossfit Trainer: Lana 4:30 pm 5:30 pm
5:30 pm	Crossfit Trainer: Jesse 5:30 pm 6:30 pm		Crossfit Trainer: Jesse 5:30 pm 6:30 pm	CrossFit Trainer: Mere 5:30 pm 6:30 pm	Crossfit Trainer: Lana 5:30 pm 6:30 pm
6:00 pm	Crossfit Trainer: Jesse 5:30 pm 6:30 pm		Crossfit Trainer: Jesse 5:30 pm 6:30 pm	CrossFit Trainer: Mere 5:30 pm 6:30 pm	Crossfit Trainer: Lana 5:30 pm 6:30 pm
6:30 pm	Crossfit Trainer: Jesse 6:30 pm 7:30 pm		Crossfit Trainer: Jesse 6:30 pm 7:30 pm	CrossFit Trainer: Mere 6:30 pm 7:30 pm	Crossfit Trainer: Lana 6:30 pm 7:30 pm
7:00 pm	Crossfit Trainer: Jesse 6:30 pm 7:30 pm		Crossfit Trainer: Jesse 6:30 pm 7:30 pm	CrossFit Trainer: Mere 6:30 pm 7:30 pm	Crossfit Trainer: Lana 6:30 pm 7:30 pm

Monday

CrossFit
5:00 am - 6:00 am
CrossFit
6:00 am - 7:00 am
CrossFit
7:00 am - 8:00 am
CrossFit
9:00 am - 10:00 am
CrossFit
11:00 am - 12:00 pm
Crossfit
4:00 pm - 5:00 pm
Crossfit
5:30 pm - 6:30 pm
Crossfit
6:30 pm - 7:30 pm

Tuesday

Crossfit
7:00 am - 8:00 am
Crossfit
4:00 pm - 5:00 pm

Wednesday

Crossfit
4:00 pm - 5:00 pm
Crossfit
5:30 pm - 6:30 pm
Crossfit
6:30 pm - 7:30 pm

Thursday

Crossfit
5:00 am - 6:00 am
Crossfit
6:00 am - 7:00 am
Crossfit
7:00 am - 8:00 am
Crossfit
4:00 pm - 5:00 pm
CrossFit
5:30 pm - 6:30 pm
CrossFit
6:30 pm - 7:30 pm

Friday

Crossfit
5:00 am - 6:00 am
Crossfit
6:00 am - 7:00 am
Crossfit
7:00 am - 8:00 am
Crossfit
9:00 am - 10:00 am
Crossfit
11:00 am - 12:00 pm
Crossfit
4:30 pm - 5:30 pm
Crossfit
5:30 pm - 6:30 pm
Crossfit
6:30 pm - 7:30 pm

Saturday

Crossfit
7:00 am - 8:00 am
Crossfit
8:00 am - 9:00 am
Crossfit
9:00 am - 10:00 am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10:00 am	Crossfit Moms & Kids For Kids Aged 3-8! Moms Trainer: Lana 10:00 am 11:00 am Free Childcare Provided			Crossfit Moms & Kids For Kids Aged 3-8! Moms Trainer: Lana 10:00 am 11:00 am Free Childcare Provided
10:30 am

Monday

Crossfit Moms & Kids
10:00 am - 11:00 am

Thursday

Crossfit Moms & Kids
10:00 am - 11:00 am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
8:00 am	Open Gym 8:00 am 9:00 am	Open Gym 8:00 am 9:00 am	Open Gym 8:00 am 9:00 am	Open Gym 8:00 am 9:00 am	Open Gym 8:00 am 9:00 am
8:30 am	Open Gym 8:00 am 9:00 am	Open Gym 8:00 am 9:00 am	Open Gym 8:00 am 9:00 am	Open Gym 8:00 am 9:00 am	Open Gym 8:00 am 9:00 am
9:00 am
9:30 am
10:00 am		Open Gym 10:00 am 11:00 am	Open Gym 10:00 am 11:00 am		Open Gym 10:00 am 11:00 am	Open Gym 10:00 am 10:30 am
10:30 am		Open Gym 10:00 am 11:00 am	Open Gym 10:00 am 11:00 am		Open Gym 10:00 am 11:00 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm	Open Gym 3:30 pm 4:00 pm	Open Gym 3:30 pm 4:00 pm	Open Gym 3:30 pm 4:00 pm	Open Gym 3:30 pm 4:00 pm	Open Gym 3:30 pm 4:30 pm
4:00 pm					Open Gym 3:30 pm 4:30 pm
4:30 pm
5:00 pm	Open Gym 5:00 pm 5:30 pm	Open Gym 5:00 pm 5:30 pm	Open Gym 5:00 pm 5:30 pm	Open Gym 5:00 pm 5:30 pm

Monday

Open Gym
8:00 am - 9:00 am
Open Gym
3:30 pm - 4:00 pm
Open Gym
5:00 pm - 5:30 pm

Tuesday

Open Gym
8:00 am - 9:00 am
Open Gym
10:00 am - 11:00 am
Open Gym
3:30 pm - 4:00 pm
Open Gym
5:00 pm - 5:30 pm

Wednesday

Open Gym
8:00 am - 9:00 am
Open Gym
10:00 am - 11:00 am
Open Gym
3:30 pm - 4:00 pm
Open Gym
5:00 pm - 5:30 pm

Thursday

Open Gym
8:00 am - 9:00 am
Open Gym
3:30 pm - 4:00 pm
Open Gym
5:00 pm - 5:30 pm

Friday

Open Gym
8:00 am - 9:00 am
Open Gym
10:00 am - 11:00 am
Open Gym
3:30 pm - 4:30 pm

Saturday

Open Gym
10:00 am - 10:30 am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
9:00 am						CrossFit Kids Trainers: Eileen or Maria 9:00 am 10:00 am Ages 8 and under please!
9:30 am
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm	Crossfit Teens Trainers: Maria and/or Eileen 5:30 pm 6:30 pm	Crossfit Teens Trainers: Erika 5:30 pm 6:30 pm	CrossFit Kids Trainers: Carrie or Eileen 5:30 pm 6:30 pm Ages 8 and under please! Crossfit Teens Trainers: Maria and/or Eileen 5:30 pm 6:30 pm	Crossfit Teens Trainer: Erika 5:30 pm 6:30 pm	Crossfit Teens Trainer: Erika 5:30 pm 6:30 pm
6:00 pm		Crossfit Teens Trainers: Erika 5:30 pm 6:30 pm		Crossfit Teens Trainer: Erika 5:30 pm 6:30 pm	Crossfit Teens Trainer: Erika 5:30 pm 6:30 pm

Monday

Crossfit Teens
5:30 pm - 6:30 pm

Tuesday

Crossfit Teens
5:30 pm - 6:30 pm

Wednesday

CrossFit Kids
5:30 pm - 6:30 pm
Crossfit Teens
5:30 pm - 6:30 pm

Thursday

Crossfit Teens
5:30 pm - 6:30 pm

Friday

Crossfit Teens
5:30 pm - 6:30 pm

Saturday

CrossFit Kids
9:00 am - 10:00 am

No events available!

Local’s Gym Hours

Mon through Fri 5am-7:30pm. Closed from 12pm-3:30pm
Sat: 7am-10:00am
Sun: Closed

Crossfit

Warm-Up, Workout and Cool-Down. Come do the WOD (Workout of the Day) scaled to your ability so you can progress as quickly as possible!

Crossfit Moms & Kids

Same regular class but with all MOM’s there is also a Kids class concurrent for the kids that are old enough!

Crossfit Teens

Special class for teens and even a little younger.

Powerful Half Hour Full

For those who either come early or stay late, just a little kick up and go for the truly tough!

Open Gym

Come use the gym! Classes have priority on space and gear, but we’ve got plenty of space and tons of gear. Complete Powerlifting Setup, Olympic Lifting Setup, and all the CrossFit “oldies but goldies.” If you only want to train on your own, that’s OK! If you want to get more work outside of the classes, that’s perfect!

Keep your army constantly on the move, and devise unfathomable plans. XI:22

Sun Tzu, Art of War

Your first class is always free. Check us out!

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