Class Schedule

CrossFit Classes:

There are a few classes that we have EVERY DAY:
5am, 6am, 7am, 9am, 11am, and 5:30pm.
The schedule changes a little bit each day. Check out the full schedule below!

*Powerlifting is in a separate area and open during all Crossfit class times

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 am
CrossFit
5:00 am
6:00 am
Crossfit
5:00 am
6:00 am
Crossfit
5:00 am
6:00 am
Crossfit
5:00 am
6:00 am
Crossfit
5:00 am
6:00 am
CLOSED
5:00 am
7:00 am
CLOSED
5:00 am
8:30 pm
5:30 am
6:00 am
CrossFit
6:00 am
7:00 am
Crossfit
6:00 am
7:00 am
Crossfit
6:00 am
7:00 am
Crossfit
6:00 am
7:00 am
Crossfit
6:00 am
7:00 am
6:30 am
7:00 am
CrossFit
7:00 am
8:00 am
Crossfit
7:00 am
8:00 am
Crossfit
7:00 am
8:00 am
Crossfit
7:00 am
8:00 am
Crossfit
7:00 am
8:00 am
Crossfit
7:00 am
8:00 am
7:30 am
8:00 am
Open Gym
8:00 am
9:00 am
Open Gym
8:00 am
9:00 am
Open Gym
8:00 am
9:00 am
Open Gym
8:00 am
9:00 am
Open Gym
8:00 am
9:00 am
Crossfit
8:00 am
9:00 am
8:30 am
9:00 am
CrossFit
9:00 am
10:00 am
Crossfit
9:00 am
10:00 am
Crossfit
9:00 am
10:00 am
Crossfit
9:00 am
10:00 am
Crossfit
9:00 am
10:00 am
Crossfit
9:00 am
10:00 am

CrossFit Kids
Trainers: Eileen, Erika or Maria
9:00 am
10:00 am
Ages 8 and under please!
9:30 am
10:00 am
Crossfit Moms & Kids
*Free Childcare Provided*
10:00 am
11:00 am
Open Gym
10:00 am
11:00 am
Open Gym
10:00 am
11:00 am
Crossfit Moms & Kids
*Free Childcare Provided*
10:00 am
11:00 am
Open Gym
10:00 am
11:00 am
Open Gym
10:00 am
10:30 am
10:30 am
CLOSED
10:30 am
8:30 pm
11:00 am
CrossFit
11:00 am
12:00 pm
Crossfit
11:00 am
12:00 pm
Crossfit
11:00 am
12:00 pm
Crossfit
11:00 am
12:00 pm
Crossfit
11:00 am
12:00 pm
11:30 am
12:00 pm
CLOSED
12:00 pm
3:30 pm
CLOSED
12:00 pm
3:30 pm
CLOSED
12:00 pm
3:30 pm
CLOSED
12:00 pm
3:30 pm
CLOSED
12:00 pm
3:30 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
Open Gym
3:30 pm
4:00 pm
Open Gym
3:30 pm
4:00 pm
Open Gym
3:30 pm
4:00 pm
Open Gym
3:30 pm
4:00 pm
Open Gym
3:30 pm
4:30 pm
4:00 pm
Crossfit
4:00 pm
5:00 pm
Crossfit
4:00 pm
5:00 pm
Crossfit
4:00 pm
5:00 pm
Crossfit
4:00 pm
5:00 pm
4:30 pm
Crossfit
4:30 pm
5:30 pm
5:00 pm
Open Gym
5:00 pm
5:30 pm
Open Gym
5:00 pm
5:30 pm
Open Gym
5:00 pm
5:30 pm
Open Gym
5:00 pm
5:30 pm
5:30 pm
Crossfit
5:30 pm
6:30 pm

Crossfit Teens
Trainers: Eileen, Erika or Maria
5:30 pm
6:30 pm
Crossfit
5:30 pm
6:30 pm
Crossfit
5:30 pm
6:30 pm

Crossfit Teens
Trainers: Eileen, Erika or Maria
5:30 pm
6:30 pm
CrossFit
5:30 pm
6:30 pm
Crossfit
5:30 pm
6:30 pm

Crossfit Teens
Trainers: Eileen, Erika or Maria
5:30 pm
6:30 pm
6:00 pm
6:30 pm
Crossfit
6:30 pm
7:30 pm
Crossfit
6:30 pm
7:30 pm
Crossfit
6:30 pm
7:30 pm
CrossFit
6:30 pm
7:30 pm
CLOSED
6:30 pm
7:30 pm
7:00 pm
7:30 pm
CLOSED
7:30 pm
8:30 pm
CLOSED
7:30 pm
8:30 pm
CLOSED
7:30 pm
8:30 pm
CLOSED
7:30 pm
8:30 pm
CLOSED
7:30 pm
8:30 pm
8:00 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

  • CLOSED
    5:00 am - 8:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 am
CLOSED
5:00 am
7:00 am
CLOSED
5:00 am
8:30 pm
5:30 am
6:00 am
6:30 am
7:00 am
7:30 am
8:00 am
8:30 am
9:00 am
9:30 am
10:00 am
10:30 am
CLOSED
10:30 am
8:30 pm
11:00 am
11:30 am
12:00 pm
CLOSED
12:00 pm
3:30 pm
CLOSED
12:00 pm
3:30 pm
CLOSED
12:00 pm
3:30 pm
CLOSED
12:00 pm
3:30 pm
CLOSED
12:00 pm
3:30 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
6:00 pm
6:30 pm
CLOSED
6:30 pm
7:30 pm
7:00 pm
7:30 pm
CLOSED
7:30 pm
8:30 pm
CLOSED
7:30 pm
8:30 pm
CLOSED
7:30 pm
8:30 pm
CLOSED
7:30 pm
8:30 pm
CLOSED
7:30 pm
8:30 pm
8:00 pm

Monday

  • CLOSED
    12:00 pm - 3:30 pm
  • CLOSED
    7:30 pm - 8:30 pm

Tuesday

  • CLOSED
    12:00 pm - 3:30 pm
  • CLOSED
    7:30 pm - 8:30 pm

Wednesday

  • CLOSED
    12:00 pm - 3:30 pm
  • CLOSED
    7:30 pm - 8:30 pm

Thursday

  • CLOSED
    12:00 pm - 3:30 pm
  • CLOSED
    7:30 pm - 8:30 pm

Friday

  • CLOSED
    12:00 pm - 3:30 pm
  • CLOSED
    6:30 pm - 7:30 pm
  • CLOSED
    7:30 pm - 8:30 pm

Saturday

  • CLOSED
    5:00 am - 7:00 am
  • CLOSED
    10:30 am - 8:30 pm

Sunday

  • CLOSED
    5:00 am - 8:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 am
Crossfit Moms & Kids
*Free Childcare Provided*
10:00 am
11:00 am
Crossfit Moms & Kids
*Free Childcare Provided*
10:00 am
11:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
Crossfit
4:00 pm
5:00 pm
Crossfit
4:00 pm
5:00 pm
4:30 pm

Monday

Tuesday

Thursday

No events available in espanol category!
No events available in half-hour category!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 am
Crossfit
5:00 am
6:00 am
Crossfit
5:00 am
6:00 am
5:30 am
6:00 am
Crossfit
6:00 am
7:00 am
Crossfit
6:00 am
7:00 am
6:30 am
7:00 am
Crossfit
7:00 am
8:00 am
7:30 am
8:00 am
8:30 am
9:00 am
Crossfit
9:00 am
10:00 am
Crossfit
9:00 am
10:00 am
Crossfit
9:00 am
10:00 am
9:30 am
10:00 am
Crossfit Moms & Kids
*Free Childcare Provided*
10:00 am
11:00 am
Crossfit Moms & Kids
*Free Childcare Provided*
10:00 am
11:00 am
10:30 am
11:00 am
Crossfit
11:00 am
12:00 pm
Crossfit
11:00 am
12:00 pm
Crossfit
11:00 am
12:00 pm
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
Crossfit
5:30 pm
6:30 pm
CrossFit
5:30 pm
6:30 pm
6:00 pm
6:30 pm
Crossfit
6:30 pm
7:30 pm
CrossFit
6:30 pm
7:30 pm
7:00 pm

Monday

Tuesday

Wednesday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 am
CrossFit
5:00 am
6:00 am
Crossfit
5:00 am
6:00 am
Crossfit
5:00 am
6:00 am
5:30 am
6:00 am
CrossFit
6:00 am
7:00 am
Crossfit
6:00 am
7:00 am
Crossfit
6:00 am
7:00 am
6:30 am
7:00 am
CrossFit
7:00 am
8:00 am
Crossfit
7:00 am
8:00 am
Crossfit
7:00 am
8:00 am
Crossfit
7:00 am
8:00 am
Crossfit
7:00 am
8:00 am
7:30 am
8:00 am
Crossfit
8:00 am
9:00 am
8:30 am
9:00 am
CrossFit
9:00 am
10:00 am
Crossfit
9:00 am
10:00 am
Crossfit
9:00 am
10:00 am
9:30 am
10:00 am
10:30 am
11:00 am
CrossFit
11:00 am
12:00 pm
Crossfit
11:00 am
12:00 pm
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
Crossfit
4:00 pm
5:00 pm
Crossfit
4:00 pm
5:00 pm
Crossfit
4:00 pm
5:00 pm
Crossfit
4:00 pm
5:00 pm
4:30 pm
Crossfit
4:30 pm
5:30 pm
5:00 pm
5:30 pm
Crossfit
5:30 pm
6:30 pm
Crossfit
5:30 pm
6:30 pm
CrossFit
5:30 pm
6:30 pm
Crossfit
5:30 pm
6:30 pm
6:00 pm
6:30 pm
Crossfit
6:30 pm
7:30 pm
Crossfit
6:30 pm
7:30 pm
CrossFit
6:30 pm
7:30 pm
7:00 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 am
Crossfit Moms & Kids
*Free Childcare Provided*
10:00 am
11:00 am
Crossfit Moms & Kids
*Free Childcare Provided*
10:00 am
11:00 am
10:30 am

Monday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 am
Open Gym
8:00 am
9:00 am
Open Gym
8:00 am
9:00 am
Open Gym
8:00 am
9:00 am
Open Gym
8:00 am
9:00 am
Open Gym
8:00 am
9:00 am
8:30 am
9:00 am
9:30 am
10:00 am
Open Gym
10:00 am
11:00 am
Open Gym
10:00 am
11:00 am
Open Gym
10:00 am
11:00 am
Open Gym
10:00 am
10:30 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
Open Gym
3:30 pm
4:00 pm
Open Gym
3:30 pm
4:00 pm
Open Gym
3:30 pm
4:00 pm
Open Gym
3:30 pm
4:00 pm
Open Gym
3:30 pm
4:30 pm
4:00 pm
4:30 pm
5:00 pm
Open Gym
5:00 pm
5:30 pm
Open Gym
5:00 pm
5:30 pm
Open Gym
5:00 pm
5:30 pm
Open Gym
5:00 pm
5:30 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am
CrossFit Kids
Trainers: Eileen, Erika or Maria
9:00 am
10:00 am
Ages 8 and under please!
9:30 am
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
Crossfit Teens
Trainers: Eileen, Erika or Maria
5:30 pm
6:30 pm
Crossfit Teens
Trainers: Eileen, Erika or Maria
5:30 pm
6:30 pm
Crossfit Teens
Trainers: Eileen, Erika or Maria
5:30 pm
6:30 pm
6:00 pm

Monday

Wednesday

Friday

Saturday

No events available!

Local’s Gym Hours

Mon through Thur: 5am-7:30pm Fri: 5am-6:30pm Closed from 12pm-3:30pm daily
Sat: 7am-10:00am
Sun: Closed

Crossfit

Warm-Up, Workout and Cool-Down.  Come do the WOD (Workout of the Day) scaled to your ability so you can progress as quickly as possible!

Crossfit Moms & Kids

Same regular class but with all MOM’s there is also a Kids class concurrent for the kids that are old enough!

Crossfit Teens

Special class for teens and even a little younger.

Open Gym

Come use the gym!  Classes have priority on space and gear, but we’ve got plenty of space and tons of gear.  Complete Powerlifting Setup, Olympic Lifting Setup, and all the CrossFit “oldies but goldies.”  If you only want to train on your own, that’s OK!  If you want to get more work outside of the classes, that’s perfect!

Keep your army constantly on the move, and devise unfathomable plans.  XI:22

Sun Tzu, Art of War

Your first class is always free. Check us out!