Class Schedule

CrossFit Classes:

There are a few classes that we have EVERY DAY:
5am, 6am, 7am, 9am, 11am, and 5:30pm.
The schedule changes a little bit each day. Check out the full schedule below!

*Powerlifting is in a separate area and open during all Crossfit class times

All Classes
Closed
Childcare
Half Hour
Jesse
Lana
Moms & Kids
Open Gym
Teens

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:00 am	CrossFit 5:00 am 6:00 am	Crossfit 5:00 am 6:00 am	Crossfit 5:00 am 6:00 am	Crossfit 5:00 am 6:00 am	Crossfit 5:00 am 6:00 am	CLOSED 5:00 am 7:00 am	CLOSED 5:00 am 8:30 pm
5:30 am	CrossFit 5:00 am 6:00 am	Crossfit 5:00 am 6:00 am	Crossfit 5:00 am 6:00 am	Crossfit 5:00 am 6:00 am	Crossfit 5:00 am 6:00 am
6:00 am	CrossFit 6:00 am 7:00 am	Crossfit 6:00 am 7:00 am	Crossfit 6:00 am 7:00 am	Crossfit 6:00 am 7:00 am	Crossfit 6:00 am 7:00 am
6:30 am	CrossFit 6:00 am 7:00 am	Crossfit 6:00 am 7:00 am	Crossfit 6:00 am 7:00 am	Crossfit 6:00 am 7:00 am	Crossfit 6:00 am 7:00 am
7:00 am	CrossFit 7:00 am 8:00 am	Crossfit 7:00 am 8:00 am	Crossfit 7:00 am 8:00 am	Crossfit 7:00 am 8:00 am	Crossfit 7:00 am 8:00 am	Crossfit 7:00 am 8:00 am
7:30 am	CrossFit 7:00 am 8:00 am	Crossfit 7:00 am 8:00 am	Crossfit 7:00 am 8:00 am	Crossfit 7:00 am 8:00 am	Crossfit 7:00 am 8:00 am	Crossfit 7:00 am 8:00 am
8:00 am	Open Gym 8:00 am 9:00 am	Open Gym 8:00 am 9:00 am	Open Gym 8:00 am 9:00 am	Open Gym 8:00 am 9:00 am	Open Gym 8:00 am 9:00 am	Crossfit 8:00 am 9:00 am
8:30 am	Open Gym 8:00 am 9:00 am	Open Gym 8:00 am 9:00 am	Open Gym 8:00 am 9:00 am	Open Gym 8:00 am 9:00 am	Open Gym 8:00 am 9:00 am	Crossfit 8:00 am 9:00 am
9:00 am	CrossFit 9:00 am 10:00 am	Crossfit 9:00 am 10:00 am	Crossfit 9:00 am 10:00 am	Crossfit 9:00 am 10:00 am	Crossfit 9:00 am 10:00 am	Crossfit 9:00 am 10:00 am CrossFit Kids Trainers: Eileen, Erika or Maria 9:00 am 10:00 am Ages 8 and under please!
9:30 am	CrossFit 9:00 am 10:00 am	Crossfit 9:00 am 10:00 am	Crossfit 9:00 am 10:00 am	Crossfit 9:00 am 10:00 am	Crossfit 9:00 am 10:00 am
10:00 am	Crossfit Moms & Kids Free Childcare Provided 10:00 am 11:00 am	Open Gym 10:00 am 11:00 am	Open Gym 10:00 am 11:00 am	Crossfit Moms & Kids Free Childcare Provided 10:00 am 11:00 am	Open Gym 10:00 am 11:00 am	Open Gym 10:00 am 10:30 am
10:30 am		Open Gym 10:00 am 11:00 am	Open Gym 10:00 am 11:00 am		Open Gym 10:00 am 11:00 am	CLOSED 10:30 am 8:30 pm
11:00 am	CrossFit 11:00 am 12:00 pm	Crossfit 11:00 am 12:00 pm	Crossfit 11:00 am 12:00 pm	Crossfit 11:00 am 12:00 pm	Crossfit 11:00 am 12:00 pm
11:30 am	CrossFit 11:00 am 12:00 pm	Crossfit 11:00 am 12:00 pm	Crossfit 11:00 am 12:00 pm	Crossfit 11:00 am 12:00 pm	Crossfit 11:00 am 12:00 pm
12:00 pm	CLOSED 12:00 pm 3:30 pm	CLOSED 12:00 pm 3:30 pm	CLOSED 12:00 pm 3:30 pm	CLOSED 12:00 pm 3:30 pm	CLOSED 12:00 pm 3:30 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm	Open Gym 3:30 pm 4:00 pm	Open Gym 3:30 pm 4:00 pm	Open Gym 3:30 pm 4:00 pm	Open Gym 3:30 pm 4:00 pm	Open Gym 3:30 pm 4:30 pm
4:00 pm	Crossfit 4:00 pm 5:00 pm	Crossfit 4:00 pm 5:00 pm	Crossfit 4:00 pm 5:00 pm	Crossfit 4:00 pm 5:00 pm	Open Gym 3:30 pm 4:30 pm
4:30 pm	Crossfit 4:00 pm 5:00 pm	Crossfit 4:00 pm 5:00 pm	Crossfit 4:00 pm 5:00 pm	Crossfit 4:00 pm 5:00 pm	Crossfit 4:30 pm 5:30 pm
5:00 pm	Open Gym 5:00 pm 5:30 pm	Open Gym 5:00 pm 5:30 pm	Open Gym 5:00 pm 5:30 pm	Open Gym 5:00 pm 5:30 pm	Crossfit 4:30 pm 5:30 pm
5:30 pm	Crossfit 5:30 pm 6:30 pm Crossfit Teens Trainers: Eileen, Erika or Maria 5:30 pm 6:30 pm	Crossfit 5:30 pm 6:30 pm	Crossfit 5:30 pm 6:30 pm Crossfit Teens Trainers: Eileen, Erika or Maria 5:30 pm 6:30 pm	CrossFit 5:30 pm 6:30 pm	Crossfit 5:30 pm 6:30 pm Crossfit Teens Trainers: Eileen, Erika or Maria 5:30 pm 6:30 pm
6:00 pm		Crossfit 5:30 pm 6:30 pm		CrossFit 5:30 pm 6:30 pm
6:30 pm	Crossfit 6:30 pm 7:30 pm	Crossfit 6:30 pm 7:30 pm	Crossfit 6:30 pm 7:30 pm	CrossFit 6:30 pm 7:30 pm	CLOSED 6:30 pm 7:30 pm
7:00 pm	Crossfit 6:30 pm 7:30 pm	Crossfit 6:30 pm 7:30 pm	Crossfit 6:30 pm 7:30 pm	CrossFit 6:30 pm 7:30 pm	CLOSED 6:30 pm 7:30 pm
7:30 pm	CLOSED 7:30 pm 8:30 pm	CLOSED 7:30 pm 8:30 pm	CLOSED 7:30 pm 8:30 pm	CLOSED 7:30 pm 8:30 pm	CLOSED 7:30 pm 8:30 pm
8:00 pm	CLOSED 7:30 pm 8:30 pm	CLOSED 7:30 pm 8:30 pm	CLOSED 7:30 pm 8:30 pm	CLOSED 7:30 pm 8:30 pm	CLOSED 7:30 pm 8:30 pm

Monday

CrossFit
5:00 am - 6:00 am
CrossFit
6:00 am - 7:00 am
CrossFit
7:00 am - 8:00 am
Open Gym
8:00 am - 9:00 am
CrossFit
9:00 am - 10:00 am
Crossfit Moms & Kids
10:00 am - 11:00 am
CrossFit
11:00 am - 12:00 pm
CLOSED
12:00 pm - 3:30 pm
Open Gym
3:30 pm - 4:00 pm
Crossfit
4:00 pm - 5:00 pm
Open Gym
5:00 pm - 5:30 pm
Crossfit
5:30 pm - 6:30 pm
Crossfit Teens
5:30 pm - 6:30 pm
Crossfit
6:30 pm - 7:30 pm
CLOSED
7:30 pm - 8:30 pm

Tuesday

Crossfit
5:00 am - 6:00 am
Crossfit
6:00 am - 7:00 am
Crossfit
7:00 am - 8:00 am
Open Gym
8:00 am - 9:00 am
Crossfit
9:00 am - 10:00 am
Open Gym
10:00 am - 11:00 am
Crossfit
11:00 am - 12:00 pm
CLOSED
12:00 pm - 3:30 pm
Open Gym
3:30 pm - 4:00 pm
Crossfit
4:00 pm - 5:00 pm
Open Gym
5:00 pm - 5:30 pm
Crossfit
5:30 pm - 6:30 pm
Crossfit
6:30 pm - 7:30 pm
CLOSED
7:30 pm - 8:30 pm

Wednesday

Crossfit
5:00 am - 6:00 am
Crossfit
6:00 am - 7:00 am
Crossfit
7:00 am - 8:00 am
Open Gym
8:00 am - 9:00 am
Crossfit
9:00 am - 10:00 am
Open Gym
10:00 am - 11:00 am
Crossfit
11:00 am - 12:00 pm
CLOSED
12:00 pm - 3:30 pm
Open Gym
3:30 pm - 4:00 pm
Crossfit
4:00 pm - 5:00 pm
Open Gym
5:00 pm - 5:30 pm
Crossfit
5:30 pm - 6:30 pm
Crossfit Teens
5:30 pm - 6:30 pm
Crossfit
6:30 pm - 7:30 pm
CLOSED
7:30 pm - 8:30 pm

Thursday

Crossfit
5:00 am - 6:00 am
Crossfit
6:00 am - 7:00 am
Crossfit
7:00 am - 8:00 am
Open Gym
8:00 am - 9:00 am
Crossfit
9:00 am - 10:00 am
Crossfit Moms & Kids
10:00 am - 11:00 am
Crossfit
11:00 am - 12:00 pm
CLOSED
12:00 pm - 3:30 pm
Open Gym
3:30 pm - 4:00 pm
Crossfit
4:00 pm - 5:00 pm
Open Gym
5:00 pm - 5:30 pm
CrossFit
5:30 pm - 6:30 pm
CrossFit
6:30 pm - 7:30 pm
CLOSED
7:30 pm - 8:30 pm

Friday

Crossfit
5:00 am - 6:00 am
Crossfit
6:00 am - 7:00 am
Crossfit
7:00 am - 8:00 am
Open Gym
8:00 am - 9:00 am
Crossfit
9:00 am - 10:00 am
Open Gym
10:00 am - 11:00 am
Crossfit
11:00 am - 12:00 pm
CLOSED
12:00 pm - 3:30 pm
Open Gym
3:30 pm - 4:30 pm
Crossfit
4:30 pm - 5:30 pm
Crossfit
5:30 pm - 6:30 pm
Crossfit Teens
5:30 pm - 6:30 pm
CLOSED
6:30 pm - 7:30 pm
CLOSED
7:30 pm - 8:30 pm

Saturday

CLOSED
5:00 am - 7:00 am
Crossfit
7:00 am - 8:00 am
Crossfit
8:00 am - 9:00 am
Crossfit
9:00 am - 10:00 am
CrossFit Kids
9:00 am - 10:00 am
Open Gym
10:00 am - 10:30 am
CLOSED
10:30 am - 8:30 pm

Sunday

CLOSED
5:00 am - 8:30 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:00 am						CLOSED 5:00 am 7:00 am	CLOSED 5:00 am 8:30 pm
5:30 am
6:00 am
6:30 am
7:00 am
7:30 am
8:00 am
8:30 am
9:00 am
9:30 am
10:00 am
10:30 am						CLOSED 10:30 am 8:30 pm
11:00 am
11:30 am
12:00 pm	CLOSED 12:00 pm 3:30 pm	CLOSED 12:00 pm 3:30 pm	CLOSED 12:00 pm 3:30 pm	CLOSED 12:00 pm 3:30 pm	CLOSED 12:00 pm 3:30 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
6:00 pm
6:30 pm					CLOSED 6:30 pm 7:30 pm
7:00 pm					CLOSED 6:30 pm 7:30 pm
7:30 pm	CLOSED 7:30 pm 8:30 pm	CLOSED 7:30 pm 8:30 pm	CLOSED 7:30 pm 8:30 pm	CLOSED 7:30 pm 8:30 pm	CLOSED 7:30 pm 8:30 pm
8:00 pm	CLOSED 7:30 pm 8:30 pm	CLOSED 7:30 pm 8:30 pm	CLOSED 7:30 pm 8:30 pm	CLOSED 7:30 pm 8:30 pm	CLOSED 7:30 pm 8:30 pm

Monday

CLOSED
12:00 pm - 3:30 pm
CLOSED
7:30 pm - 8:30 pm

Tuesday

CLOSED
12:00 pm - 3:30 pm
CLOSED
7:30 pm - 8:30 pm

Wednesday

CLOSED
12:00 pm - 3:30 pm
CLOSED
7:30 pm - 8:30 pm

Thursday

CLOSED
12:00 pm - 3:30 pm
CLOSED
7:30 pm - 8:30 pm

Friday

CLOSED
12:00 pm - 3:30 pm
CLOSED
6:30 pm - 7:30 pm
CLOSED
7:30 pm - 8:30 pm

Saturday

CLOSED
5:00 am - 7:00 am
CLOSED
10:30 am - 8:30 pm

Sunday

CLOSED
5:00 am - 8:30 pm

	Monday	Tuesday	Thursday
10:00 am	Crossfit Moms & Kids Free Childcare Provided 10:00 am 11:00 am		Crossfit Moms & Kids Free Childcare Provided 10:00 am 11:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm		Crossfit 4:00 pm 5:00 pm	Crossfit 4:00 pm 5:00 pm
4:30 pm		Crossfit 4:00 pm 5:00 pm	Crossfit 4:00 pm 5:00 pm

Monday

Crossfit Moms & Kids
10:00 am - 11:00 am

Tuesday

Crossfit
4:00 pm - 5:00 pm

Thursday

Crossfit Moms & Kids
10:00 am - 11:00 am
Crossfit
4:00 pm - 5:00 pm

No events available in espanol category!

No events available in half-hour category!

	Monday	Tuesday	Wednesday	Thursday
5:00 am		Crossfit 5:00 am 6:00 am	Crossfit 5:00 am 6:00 am
5:30 am		Crossfit 5:00 am 6:00 am	Crossfit 5:00 am 6:00 am
6:00 am		Crossfit 6:00 am 7:00 am	Crossfit 6:00 am 7:00 am
6:30 am		Crossfit 6:00 am 7:00 am	Crossfit 6:00 am 7:00 am
7:00 am			Crossfit 7:00 am 8:00 am
7:30 am			Crossfit 7:00 am 8:00 am
8:00 am
8:30 am
9:00 am		Crossfit 9:00 am 10:00 am	Crossfit 9:00 am 10:00 am	Crossfit 9:00 am 10:00 am
9:30 am		Crossfit 9:00 am 10:00 am	Crossfit 9:00 am 10:00 am	Crossfit 9:00 am 10:00 am
10:00 am	Crossfit Moms & Kids Free Childcare Provided 10:00 am 11:00 am			Crossfit Moms & Kids Free Childcare Provided 10:00 am 11:00 am
10:30 am
11:00 am		Crossfit 11:00 am 12:00 pm	Crossfit 11:00 am 12:00 pm	Crossfit 11:00 am 12:00 pm
11:30 am		Crossfit 11:00 am 12:00 pm	Crossfit 11:00 am 12:00 pm	Crossfit 11:00 am 12:00 pm
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm		Crossfit 5:30 pm 6:30 pm		CrossFit 5:30 pm 6:30 pm
6:00 pm		Crossfit 5:30 pm 6:30 pm		CrossFit 5:30 pm 6:30 pm
6:30 pm		Crossfit 6:30 pm 7:30 pm		CrossFit 6:30 pm 7:30 pm
7:00 pm		Crossfit 6:30 pm 7:30 pm		CrossFit 6:30 pm 7:30 pm

Monday

Crossfit Moms & Kids
10:00 am - 11:00 am

Tuesday

Crossfit
5:00 am - 6:00 am
Crossfit
6:00 am - 7:00 am
Crossfit
9:00 am - 10:00 am
Crossfit
11:00 am - 12:00 pm
Crossfit
5:30 pm - 6:30 pm
Crossfit
6:30 pm - 7:30 pm

Wednesday

Crossfit
5:00 am - 6:00 am
Crossfit
6:00 am - 7:00 am
Crossfit
7:00 am - 8:00 am
Crossfit
9:00 am - 10:00 am
Crossfit
11:00 am - 12:00 pm

Thursday

Crossfit
9:00 am - 10:00 am
Crossfit Moms & Kids
10:00 am - 11:00 am
Crossfit
11:00 am - 12:00 pm
CrossFit
5:30 pm - 6:30 pm
CrossFit
6:30 pm - 7:30 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5:00 am	CrossFit 5:00 am 6:00 am			Crossfit 5:00 am 6:00 am	Crossfit 5:00 am 6:00 am
5:30 am	CrossFit 5:00 am 6:00 am			Crossfit 5:00 am 6:00 am	Crossfit 5:00 am 6:00 am
6:00 am	CrossFit 6:00 am 7:00 am			Crossfit 6:00 am 7:00 am	Crossfit 6:00 am 7:00 am
6:30 am	CrossFit 6:00 am 7:00 am			Crossfit 6:00 am 7:00 am	Crossfit 6:00 am 7:00 am
7:00 am	CrossFit 7:00 am 8:00 am	Crossfit 7:00 am 8:00 am		Crossfit 7:00 am 8:00 am	Crossfit 7:00 am 8:00 am	Crossfit 7:00 am 8:00 am
7:30 am	CrossFit 7:00 am 8:00 am	Crossfit 7:00 am 8:00 am		Crossfit 7:00 am 8:00 am	Crossfit 7:00 am 8:00 am	Crossfit 7:00 am 8:00 am
8:00 am						Crossfit 8:00 am 9:00 am
8:30 am						Crossfit 8:00 am 9:00 am
9:00 am	CrossFit 9:00 am 10:00 am				Crossfit 9:00 am 10:00 am	Crossfit 9:00 am 10:00 am
9:30 am	CrossFit 9:00 am 10:00 am				Crossfit 9:00 am 10:00 am	Crossfit 9:00 am 10:00 am
10:00 am
10:30 am
11:00 am	CrossFit 11:00 am 12:00 pm				Crossfit 11:00 am 12:00 pm
11:30 am	CrossFit 11:00 am 12:00 pm				Crossfit 11:00 am 12:00 pm
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm	Crossfit 4:00 pm 5:00 pm	Crossfit 4:00 pm 5:00 pm	Crossfit 4:00 pm 5:00 pm	Crossfit 4:00 pm 5:00 pm
4:30 pm	Crossfit 4:00 pm 5:00 pm	Crossfit 4:00 pm 5:00 pm	Crossfit 4:00 pm 5:00 pm	Crossfit 4:00 pm 5:00 pm	Crossfit 4:30 pm 5:30 pm
5:00 pm					Crossfit 4:30 pm 5:30 pm
5:30 pm	Crossfit 5:30 pm 6:30 pm		Crossfit 5:30 pm 6:30 pm	CrossFit 5:30 pm 6:30 pm	Crossfit 5:30 pm 6:30 pm
6:00 pm	Crossfit 5:30 pm 6:30 pm		Crossfit 5:30 pm 6:30 pm	CrossFit 5:30 pm 6:30 pm	Crossfit 5:30 pm 6:30 pm
6:30 pm	Crossfit 6:30 pm 7:30 pm		Crossfit 6:30 pm 7:30 pm	CrossFit 6:30 pm 7:30 pm
7:00 pm	Crossfit 6:30 pm 7:30 pm		Crossfit 6:30 pm 7:30 pm	CrossFit 6:30 pm 7:30 pm

Monday

CrossFit
5:00 am - 6:00 am
CrossFit
6:00 am - 7:00 am
CrossFit
7:00 am - 8:00 am
CrossFit
9:00 am - 10:00 am
CrossFit
11:00 am - 12:00 pm
Crossfit
4:00 pm - 5:00 pm
Crossfit
5:30 pm - 6:30 pm
Crossfit
6:30 pm - 7:30 pm

Tuesday

Crossfit
7:00 am - 8:00 am
Crossfit
4:00 pm - 5:00 pm

Wednesday

Crossfit
4:00 pm - 5:00 pm
Crossfit
5:30 pm - 6:30 pm
Crossfit
6:30 pm - 7:30 pm

Thursday

Crossfit
5:00 am - 6:00 am
Crossfit
6:00 am - 7:00 am
Crossfit
7:00 am - 8:00 am
Crossfit
4:00 pm - 5:00 pm
CrossFit
5:30 pm - 6:30 pm
CrossFit
6:30 pm - 7:30 pm

Friday

Crossfit
5:00 am - 6:00 am
Crossfit
6:00 am - 7:00 am
Crossfit
7:00 am - 8:00 am
Crossfit
9:00 am - 10:00 am
Crossfit
11:00 am - 12:00 pm
Crossfit
4:30 pm - 5:30 pm
Crossfit
5:30 pm - 6:30 pm

Saturday

Crossfit
7:00 am - 8:00 am
Crossfit
8:00 am - 9:00 am
Crossfit
9:00 am - 10:00 am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10:00 am	Crossfit Moms & Kids Free Childcare Provided 10:00 am 11:00 am			Crossfit Moms & Kids Free Childcare Provided 10:00 am 11:00 am
10:30 am

Monday

Crossfit Moms & Kids
10:00 am - 11:00 am

Thursday

Crossfit Moms & Kids
10:00 am - 11:00 am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
8:00 am	Open Gym 8:00 am 9:00 am	Open Gym 8:00 am 9:00 am	Open Gym 8:00 am 9:00 am	Open Gym 8:00 am 9:00 am	Open Gym 8:00 am 9:00 am
8:30 am	Open Gym 8:00 am 9:00 am	Open Gym 8:00 am 9:00 am	Open Gym 8:00 am 9:00 am	Open Gym 8:00 am 9:00 am	Open Gym 8:00 am 9:00 am
9:00 am
9:30 am
10:00 am		Open Gym 10:00 am 11:00 am	Open Gym 10:00 am 11:00 am		Open Gym 10:00 am 11:00 am	Open Gym 10:00 am 10:30 am
10:30 am		Open Gym 10:00 am 11:00 am	Open Gym 10:00 am 11:00 am		Open Gym 10:00 am 11:00 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm	Open Gym 3:30 pm 4:00 pm	Open Gym 3:30 pm 4:00 pm	Open Gym 3:30 pm 4:00 pm	Open Gym 3:30 pm 4:00 pm	Open Gym 3:30 pm 4:30 pm
4:00 pm					Open Gym 3:30 pm 4:30 pm
4:30 pm
5:00 pm	Open Gym 5:00 pm 5:30 pm	Open Gym 5:00 pm 5:30 pm	Open Gym 5:00 pm 5:30 pm	Open Gym 5:00 pm 5:30 pm

Monday

Open Gym
8:00 am - 9:00 am
Open Gym
3:30 pm - 4:00 pm
Open Gym
5:00 pm - 5:30 pm

Tuesday

Open Gym
8:00 am - 9:00 am
Open Gym
10:00 am - 11:00 am
Open Gym
3:30 pm - 4:00 pm
Open Gym
5:00 pm - 5:30 pm

Wednesday

Open Gym
8:00 am - 9:00 am
Open Gym
10:00 am - 11:00 am
Open Gym
3:30 pm - 4:00 pm
Open Gym
5:00 pm - 5:30 pm

Thursday

Open Gym
8:00 am - 9:00 am
Open Gym
3:30 pm - 4:00 pm
Open Gym
5:00 pm - 5:30 pm

Friday

Open Gym
8:00 am - 9:00 am
Open Gym
10:00 am - 11:00 am
Open Gym
3:30 pm - 4:30 pm

Saturday

Open Gym
10:00 am - 10:30 am

	Monday	Wednesday	Friday	Saturday
9:00 am				CrossFit Kids Trainers: Eileen, Erika or Maria 9:00 am 10:00 am Ages 8 and under please!
9:30 am
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm	Crossfit Teens Trainers: Eileen, Erika or Maria 5:30 pm 6:30 pm	Crossfit Teens Trainers: Eileen, Erika or Maria 5:30 pm 6:30 pm	Crossfit Teens Trainers: Eileen, Erika or Maria 5:30 pm 6:30 pm
6:00 pm

Monday

Crossfit Teens
5:30 pm - 6:30 pm

Wednesday

Crossfit Teens
5:30 pm - 6:30 pm

Friday

Crossfit Teens
5:30 pm - 6:30 pm

Saturday

CrossFit Kids
9:00 am - 10:00 am

No events available!

Local’s Gym Hours

Mon through Thur: 5am-7:30pm Fri: 5am-6:30pm Closed from 12pm-3:30pm daily
Sat: 7am-10:00am
Sun: Closed

Crossfit

Warm-Up, Workout and Cool-Down. Come do the WOD (Workout of the Day) scaled to your ability so you can progress as quickly as possible!

Crossfit Moms & Kids

Same regular class but with all MOM’s there is also a Kids class concurrent for the kids that are old enough!

Crossfit Teens

Special class for teens and even a little younger.

Open Gym

Come use the gym! Classes have priority on space and gear, but we’ve got plenty of space and tons of gear. Complete Powerlifting Setup, Olympic Lifting Setup, and all the CrossFit “oldies but goldies.” If you only want to train on your own, that’s OK! If you want to get more work outside of the classes, that’s perfect!

Keep your army constantly on the move, and devise unfathomable plans. XI:22

Sun Tzu, Art of War

Your first class is always free. Check us out!

Get Started