by Jesse | Oct 26, 2025 | WOD
Yo! Deck of Cards week!! I included the layout from years past below, the gym has ample decks of cards. Remember guys we’re closed the PM on Friday. Furthermore, I’m thinking about shutting it down for Saturday AM also. It’s one of those days like...
by Jesse | Oct 19, 2025 | WOD
I get asked every once in a while “this weeks workouts look easy?” Don’t worry. Within the framework of a multi-year training plan, there has to be periods of “deloading” where the body is put under less stress. Training is still stress...
by Jesse | Oct 12, 2025 | WOD
Hey team, remember that we’re closed Monday for Indigenous People’s Day. Enjoy the extra day of rest, I’m sure most of us are working, but if you get the day off, hey! 6, 7. Monday: Closed Tuesday: Hang Squat Snatch Max 2 Wednesday:...
by Jesse | Oct 5, 2025 | WOD
Hey guys! A couple things to keep in your minds eye for October, Monday the 13th, Indigenous Peoples’ Day, gyms are closed in observance. If you rock a tax extension that deadline is approaching, kudos for making the man wait comrade. And Halloween is on a...
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