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The Workout:

Accumulate as much time planking as possible in 20 minutes like this:

Run for 45 seconds, Plank until you can’t any longer (no resting)


The idea is that you plank for as long as you can, and when you have to break you get up and run for :45 seconds, and then back down you go and smash it, and then get back up and run.  It should be pretty astounding after the 10 minute mark I think 🙂