Have you guys noticed how busy the classes are? It’s great! Welcome the new folks, and do what it takes to keep coming in yourself! Get to bed on time, smash your work day so you can leave on time, carve out the lunch break you need to make the 11:00, DO IT! This week is gonna be great. If your upper body is smashed from last week, good 🙂 This week will be more “normal.” Check out Thursday!!! I said normal, ha!

The Workouts:

Monday: Power Snatch for Max 3

Tuesday: “Christine” 3 Rounds for Time of: Row 500m, 12 Deadlifts 185/135, 21 Box Jumps 24/20

Wednesday: 7 Push Presses, 7 Front Squats, 7 Hang Power Cleans for Max Weight, like a complex, so all 21 reps in a row 🙂

Thursday: Full GHD Run Down. Jump Rope Training Time: Doubles, or Cross-Doubles like at the games. Then Annie For time: 50-40-30-20-10 Double unders, Ab Mat Sit-ups

Friday: Back Squat 5 Rep Max

Saturday: Teams of 3: 200m Run, DB Snatches 50/35, Push-ups, run causes the rotate, and max reps everything else, in 20 minutes.