Aloha From Kaua’i!!

The trail run was a huge success!  We all made it, we hefted the sandbags, we slid the slides, we got wasted with mud, and all was well!!  Mega money for the kids program out here and much fun had by all!     The before, the after and an example of the...

Yay School’s Back In!!

The Ultimate Hawaiian Trail Run is next weekend!  There’s a bunch of us going, so be prepared to have some classes be sparse 🙂 We’re fundraising with special T-shirts!  The suggested donation is $35 with all proceeds going to the Keala Foundation.  Google it, check it...

Gilligan’s Week!!

Monday:  Should totally be fine. AMRAP 12 Minutes of: 4 Bar Muscle-ups, 25 Alt DB Snatches 45/30   Tuesday: LCF as Rx’d “J-BO” 14-min AMRAP: 9 Overhed Squats (115/75) 1 Legless Rope Climb 12 Floor Presses (115/75)   Wednesday: We’ll explain, don’t...