by Jesse | Oct 28, 2008 | Uncategorized
So much is happening!!! I love it. I”m putting together a widget too – yay internet! I mean Yay Burpees!!! Thursday the 30th: KB Guru Tom Corrigan is coming to teach us to Snatch the Kettlebell at the 5:30 and 6:30pm classes...
by Jesse | Oct 26, 2008 | Uncategorized
This is a test, of the CrossFit credo: Increasing work capacity across broad time and modal domains. Jackie is a great three mode workout with a ton of Nm/s (power) packed into it. Here’s the plan: For those of us who can RXD this workout. Get...
by Jesse | Oct 25, 2008 | Uncategorized
Now this is good! We had a blast this past Saturday – I guarantee no other team is training as hard or as diligently as this team!!! Awesome day!
by Jesse | Oct 21, 2008 | Uncategorized
"Jackie" 1000m Row 50 Thrusters 45#/33# 30 Pull-ups 1 Round for Time Thanks to Rainier CrossFit for the idea! This is a sweet workout – short and tough. 1000m Row Great heart rate primer and total body conditioner. 50 Thrusters with...
by Jesse | Oct 19, 2008 | Uncategorized
Here’s the Totals for everyone – Add best Back Squat, Military Press and Deadlift to reach your total. If you want to know each lift email me and I’ll let you know! Stephanie McKay (Snohomish) – 490 Kris Jacques (Snohomish) – 535 Tony...
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