Wednesday July 1st

Zoom Times: 6:00am, 11:00am, 4:00 (kids) and 5:30pm Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   The workout: 3 Rounds for Reps 1 Minute of Squat Jumps 1 Minute of Swings with something sensible 1 Minute of Push...

Tuesday June 30th

Here we go guys 🙂 I hope you’re getting PR’s on the ones we repeat!  Perry seems to be, so cool 🙂   Zoom Times: 6:00am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   3 Rounds for Time of: 21 Low Hang DB...

Monday June 29th

New stuff guys!  Masks aren’t required while working out in the gym!  That being said it’s still the best way to eliminate your extra droplets from getting into the air.  So please, let’s wear it while it doesn’t matter, into the gym, laser to...

Sunday June 28th

Terra Time!!! Zoom Times: 10:30am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313

Saturday June 27th

No Zoom Saturday!   Here’s the workout team!   For Time: 100 Jumping Jacks 50 Stationary Lunges (step backwards, if that’s comfy) 100 Flutter Kicks (lay on back like a leg raises, and then flutter your legs like swimming) 50 Stationary Lunges...