Services
Crossfit
This is what we do. With a clear goal to reduce and eliminate chronic disease from our members the CrossFit Methodology: one workout a day, “practice and train major lifts, master the basics of gymnastics, row, run and skip rope hard and fast” is our focus. Using these movements and their endless combinations delivered to you in appropriate doses allows you to perform at your best day in and day out.
Nutrition
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that support exercise but not body fat. A simple, earth shattering, prescription that will change your life. It flies in the face of the age old calories in calories out dogma and paves the way for a clear understanding for our members of health and how fitness is truly a part of your lifelong health.
Private Training
Getting extra help is just what you might need. To break a plateau, learn a new skill, focus on a weakness, talk through a mental block, help stretch out a lingering tight spot. We’re here for that too. Let us know how we can help you get to your goals, whatever they may be!
Childcare
Bonafide child care! We’ve got a space, it’s clean, clear (bring your electronics and toys!!) and we’ve two ladies who take time out of their day to help with this need! So very appreciated especially when it’s needed. Currently the 5:15pm Class Monday and Wednesday!
To give anything less than your best is to waste the gift.