This is what we do.  With a clear goal to reduce and eliminate chronic disease from our members the CrossFit Methodology: one workout a day, “practice and train major lifts, master the basics of gymnastics, row, run and skip rope hard and fast” is our focus.  Using these movements and their endless combinations delivered to you in appropriate doses allows you to perform at your best day in and day out.
Back of woman doing a rope climb

Teens and Kids Classes

Bringing up our kids to be happy, healthy, and ready for whatever sports, play and life throws at them is the focus of our Teens and Kids program.  Laying the ground work for later heavy work is essential to prepare for high school or college athletics, and just as essential for a lifetime of physicality that is the foundation of health.

To sign up: go to



Back of woman doing a rope climb
Carrie teaching about nutrition


Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.  Keep intake to levels that support exercise but not body fat.  A simple, earth shattering, prescription that will change your life.  It flies in the face of the age old calories in calories out dogma and paves the way for a clear understanding for our members of health and how fitness is truly a part of your lifelong health.


Bonafide child care!  We’ve got a space, it’s clean, clear (except for toys) and we’ve two ladies who take time out of their day to help with this need!  So very appreciated especially when it’s needed.
Ward family picture
Man doing deadlift


Use the conjugate method with all the correct gear to truly perform your best.  No more half measures.

Olympic Weightlifting

Utilizing the same methods as the Dynamo Club in the 1970’s (which set numerous world records) and the same methods as the Chinese lifters (who are also setting all kinds of world records) now to bring the very best in Olympic Lifting programming to our athletes.  Snatch and Clean and Jerk are the games to play, but the training of these three lifts, takes on a whole new dimension here with the conjugate system of training.
Olympic weightlifting plates
Jesse teaching at the whiteboard

Private Training

Getting extra help is just what you might need.  To break a plateau, learn a new skill, focus on a weakness, talk through a mental block, help stretch out a lingering tight spot.  We’re here for that too.  Let us know how we can help you get to your goals, whatever they may be!
To give anything less than your best is to waste the gift. Prefontaine

Your first class is always free. Check us out!