Gym Fam! I’m overcome by your generosity, and frankly a little bummed out that I can’t claim that gym owners don’t get a severance package! You guys are the best. I feel like at the end of It’s a Wonderful Life, where George Bailey gets saved by his community, it’s amazing.
Now, this next week will have the propensity to get weird. Don’t let it! Let’s do it in style. 5 Hard workouts, like we do best.
Workouts:
Monday: 50 Ab Mat Sit-ups, 800m Run, 21 Wall Ball Shots 30#-10’/20#-9′, 400m Run, 21 Wall Ball Shots 30#-10’/20#-9′, 400m Run, 21 Wall Ball Shots 30#-10’/20#-9′, 800m Run, 50 Ab Mat Sit-ups
Tuesday: Diane For time: 21-15-9 Deadlifts 225/165, Handstand Push-Ups
Wednesday: Clean Max 1
Thursday: 5 Rounds for like work as a team of: 2 Minutes for Max Double Unders, 30 Seconds on an L-Sit, 15 Dips, each round
Friday: Helen (Big Phat). 3 Rounds or 5 Rounds
Saturday: Painting Party! More painting than party, but it’s all gotta get set back to primer white. Thanks Tim/Soren for prepping the walls!
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