Week 2!

Week 2 guys! Nothing special this week, just getting serious about getting after it! For those thinking ahead, the Open is coming as it does around Feb/March, so be ready for that 🙂 Workouts! Monday: Bear Complex: Power Clean, Front Squat, Push Press, Back Squat, Push...

The First Week of 2026!

Woooo! Welcome back fam! I hope the break was great, Santa got you everything you ever wished for and you’re recharged and refreshed for 2026. The current calculation for this year is 293 workouts are being offered! I’m excited to be able to put you guys...