by Jesse | Jan 31, 2026 | WOD
Yooo the CrossFit Open is upon us again! Go to this link to register: https://games.crossfit.com/open/registration we’re going to do the workouts Friday all day, and remember what that means?! GYMNASTICS DAYS on Thursdays. Now, all this starts FEB 26th. Which is...
by Jesse | Jan 25, 2026 | WOD
Here we go guys!! Monday: Chelsea” Every Minute on the Minute do 5 Pull-ups, 10 Push-ups, 15 Air Squats for 30 minutes Tuesday: Drag Races! 5 Rounds of 25 KB Swings 53/35, then Run 400m, REST. If it’s raining Row 400m. Wednesday: Max Rounds in 20 Minutes...
by Jesse | Jan 18, 2026 | WOD
Remember guys, we’re closed Monday for classes. Enjoy the rest day, I hope you have a three day weekend!! Workouts! Monday: CLOSED Tuesday: Filthy 50’s Wednesday: Dip Work and “Annie” 50/40/30/20/10 For Time of: Double Unders and Ab Mat sit-ups...
by Jesse | Jan 10, 2026 | WOD
Week 2 guys! Nothing special this week, just getting serious about getting after it! For those thinking ahead, the Open is coming as it does around Feb/March, so be ready for that 🙂 Workouts! Monday: Bear Complex: Power Clean, Front Squat, Push Press, Back Squat, Push...
by Jesse | Jan 4, 2026 | WOD
Woooo! Welcome back fam! I hope the break was great, Santa got you everything you ever wished for and you’re recharged and refreshed for 2026. The current calculation for this year is 293 workouts are being offered! I’m excited to be able to put you guys...
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