New Years Eve!

Hey guys, we’re gonna take a zoom break for today, thanks, and whip up this little home diddy for y’all.  The last day of the year I always feel like is a great time to reflect, chill out, and make some plans for the year to come.  Sometimes those plans...

Wednesday’s the day before the day before!

Hey team!  Hopefully Jay will be briefing us on what he expects to happen on the 4th, sometime yesterday, today or tomorrow. Either way the website where you login and select the classes is back up and running as of right now!  If things are postponed, we’ll...

Tuesday! Full Moon!

Hey guys, here we go!  We’re gonna have no zooms on the 31st, I’ll post a workout 🙂 On the 1st, we’ll just have an 11:00 Zoom for a Happy New Years WOD, and then Saturday the 2nd, similarly we’ll do one at noon!  Stay tuned for reopening deets!...

It’s the 28th! New Years is upon us!

Hey guys!  Thanks very much for the few days off over the break here, super good to fully veg out with my dudes 🙂  Let’s finish this home week strong, get ready to get back in to the gym next week (the 4th) and, uh, hell yeah!   Zoom! Monday: 6am, 11am,...

Wednesday the 23rd! It’s practically here!

Thanks for being so awesome you guys!!  After this one, take the four days off, your body needs to rest (no matter what you think) and now is the perfect time to do it.  Hopefully you get some vacation time between now and the new year to recharge (as if you were a...