Rest Day!

Remember guys!  Here’s what rest day is for: TO MAXIMIZE THE VOLUME OF HIGH INTENSITY WORK by taking today as a rest day, and knowing that in 4 more days you’ll get another, should free you up to set aside the time to train, and to train really hard each day you get...

Wednesday April 1st!

Remember guys, no jokes here!  Regularly scheduled beatdowns and tough workouts, that’s us 🙂 Topic: 6am, 4:00pm Kids, and 5:30pm Zoom Classes Date: Apr 1st,  2020 Join Zoom Classes: https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 The Workout: I know workouts...

Tuesday the 31st!

Just a prediction: there’s gonna be super dumb April Fools’ stuff, so be ready for that, not from me, I loathe April Fools, because I fall for everything, everytime.  I’m the worst. Topic: 6am, 4:00pm Kids, and 5:30pm Zoom Classes Date: Mar 31, 2020 Join Zoom Classes:...

Monday! The 30th of March

Here we go guys!  In anticipation of the lengthened time period that we’ll be on “lockdown” we’re going to be adding more Zoom classes each day in an attempt to rope more of you guys in to the fun!  Please email me, or text with when you’d like to see a class.  We’ll...

Sunday Sunday Sunday!!

Is rest day 🙂   We’re doing Bendy Tendy Terra Time at high noon!! Topic: Bendy Tendy Terra Time Time: Mar 29, 2020 12:00 PM Pacific Time (US and Canada) Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158     Join in and get your...