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One month from Juneteenth!

by | May 17, 2026 | WOD

Thanks for letting me be so late you all! Saturday 1:00pm is our Memorial Day Event, I sincerely hope you can make it to come hang out, scale a super nasty workout, and eat some tasty food with your gym peeps! It’s a time for our community to shine, enjoy it!...

Big Week into the Middle of May!

by | May 10, 2026 | WOD

Remember BBQ WOD-FEST Saturday the 23rd, I hope you guys are around 🙂 Time TBD Friday we’ll be doing our special workout to memorialize Nakba Day. We observe on May 15, it is a day of mourning and remembrance for Palestinians, marking the catastrophe...

May the Fourth be with you

by | May 3, 2026 | WOD

GYM BBQ FUN TIME!! Saturday May 23rd! Clear your calendars, I hope you’re in town for it. We’ve got options this year, be stoked. I’m not here to make political statements, I’m here to help you guys have a better life, more fun, and be fit, BUT...

Sorry Scott

by | Apr 27, 2026 | WOD

Here’s the workouts guys!! Workouts: Monday: Drag Races: 25 KB Swings 53/36 400m Run, rest plenty 5 rounds. Tuesday: 1 Bar Muscle-up, 1 Chest to Bar Pull-up, 1 Chin over Bar Pull-up, 1 Toes to Bar, 10ft Handstand Walk, 15 Wall Ball Shots, Max Rounds in 12...

April Showers Bring May Gainz!

by | Apr 19, 2026 | WOD

Nice full week!! Rest up this weekend, eat enough food guys, and we’ll be ready for it!! Monday: 10 Rounds for Time of: 7 Power Snatches 135/95, 7 Handstand Push-ups Tuesday: Dip for 1 RM and Annie Wednesday: Deadlift Max 3 Thursday: Max Rounds in 20 Minutes of:...