A moment of Clarity!

OK. Murph. There’s two sessions. Session 1 is at Edmonds at 2:00pm, no BBQ there. Session 2 is at Lynnwood at 4:00pm BBQ there after we’re finished with the workout, about 4:45 I’d wager. Is that clear enough? SEMIFINALS! I’ll be gone most of...

Murph Planning Session:

Hey guys, Monday the 29th is “Murph” it’s a big deal for our community and CrossFit in general. The Workout as Prescribed is: Wearing a 20/14lb Weight Vest For Time: Run 1 Mile 100 Pull-ups 200 Push-ups 300 Air Squats Run 1 Mile *Partition Reps as...

Murph is getting closer!

Also the time has come to generally plan for all cool summer stuff! We’ve got a Row 10k (at CC’s house like last year), a Helen Challenge (on a new rig, that’s gonna be sick), obvs Murph, a 5k Run 4th of July, sounds kinda awesome! Who’s in?...

May Day!!

Here we go! Into late spring we head, I don’t know about you, but I’m super stoked for some sun, summer and hot weather! I’ve been cold all winter man 🙂 Get your calendars ready for Murph Monday the 29th! We’ll be having two sessions a Noon and...

Already the end of April, didn’t we just start this mess?

Closer to summer then I guess!!? Workouts: Monday: Team Row Fest! 5000m trade each 250m until complete 🙂 AND Bench Pressing – simple sets and reps, 5 Good heavy sets, either before or after the rowing extravaganza. Coaches choice 🙂 Tuesday: 5 Rounds for Time of:...