Fridays Fraught Figure Fest

This workout will leave you “heavily armed.” ¬†Super simple, think positive ūüôā Friday: 11:00am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   The Workout: Max Rounds in 8 minutes of: 8 Ring Dips, 8 Toes to...

Thursdays Thrice Thorough Thew Thought

This might be my finest alliteration yet. Thursday: 11am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   The Workout: 3 Rounds for Time of: Run or Row 800 21 Deadlifts 185/135 10 1KB/DB Overhead Squats 35/26 Right 10...

Wednesdays Wicked Workout Wonderment

This is gonna be harder than it looks on paper team. ¬†Get ready! Wednesday: 11am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   The Workout: 30/20/10 or Time of: Medball Clean 50/30 and Burpee to a 6″ Touch  ...

Tuesday’s Terrific Tricep Triplet

Learn the differences in the techniques today guys! ¬†Get records.   Tuesday: 11:00m only! Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   The Workout: Press x5, Push Press x3, Jerk x1 There will be time to teach...

Monday, here we go! Let’s get a big big number!

This won’t help you recover from your bad choices this weekend, but it may capitalize on them!   Monday: 11:00m only! Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   The Workout: Front Squat x1   Rowing:...