by Jesse | Dec 7, 2025 | WOD
Same rules as last week! I know this time of year gets really tough guys. Parties, extra year-end meetings and responsibilities, but that’s just part of the craziness of everything, dig it. With any luck you’ll have a decent break coming up to use as...
by Jesse | Nov 30, 2025 | WOD
Here we go! Monday kicks off the 12 Days of CrossMass. Monday through Thursday are 4 specific workouts, 1, 2, 3 and 4. These are the first 4 of the “12 Days” it takes to complete the 12 Days of CrossMass. For the next 3 weeks we’ll be smashing this...
by Jesse | Nov 23, 2025 | WOD
Hey guys! Short week! I hope you all have major weekend plans for revelry, relaxation, and really really full stomachs! Reminder: the gym will be closed Friday and Saturday, and a really short schedule Thursday. 8am and 9am classes for the Cornucopia Workout. The...
by Jesse | Nov 16, 2025 | WOD
YO! This week is 2k Ski Week, how this works: you can come early/stay late do a double day, whatever, and do you 2k Ski Time Trial. A “2k” is 2000m continuously for time, on a C2 Ski Erg. We have two in the gym. CRUSH IT. ALSO!!! Sign-ups for Cornucopia...
by Jesse | Nov 9, 2025 | WOD
Way to go November! I hope you guys got out and enjoyed the sun and fresh air!! Remember no classes on Tuesday, take the rest day 🙂 Workouts: Monday: Push Press Max 1, L-Sit Training ~15-20 mins. Tuesday: Closed Wednesday: 3 rounds for time: 600m row, 15 Power Cleans...
Recent Comments