The Week Before the Parade!

Geez! It’s almost nearly the 4th. We’re gonna close Saturday the 2nd. I think attendance will be nearly zero, and it’ll give all your coaches a nice break. Remember when I was all fired up about offering 292 workouts to you guys this year? I’m...

June 20th!!

Here we go! EVENTS!!! Gym Bingo Starts in July! Be ready 🙂 It’s Hokey, but it’ll be super fun! July 9th – Good hike to Heybrooke Lookout! Plans to follow, but clear the date! “Grace For Distance” at the beach, throwing barbells, what...

June! And it’s still raining! Why wouldn’t it.

Thanks for being so awesome guys! We had lots of visitors last week! Let’s encourage them to stick around and make our gym better! I don’t feel like anyone regrets doing CrossFit who’s really been doing it well for a period of time, same for these...

Friends and Family Week!

It’s finally here guys! Totally free week for people trying out the gym! Between you and me, I think it’s truly odd that gym culture has the mentality that it has to be free to try it out. What other realm of service is the first time free? Massage, no...

Memorial Day Week!

Thanks for making Murph amazing! We had 42 people in total come through and dominate!! So cool I haven’t been around that kind of energy in a while, and it was good! It was palpable in the gym afterwards, everyone sitting around on boxes, smashing burgers and...