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Midwinter Break Week

by | Feb 15, 2026 | WOD

For Some 🙂 Last week was kinda rough guys, you’re welcome! The Open is coming, and these workouts are tough tough, so we’ve gotta get serious here for a few weeks prior to get your body ready for the beatdowns, and then we can ride that high for the rest...

February’s going strong!

by | Feb 8, 2026 | WOD

Remember guys! The Open is coming, a few weeks from now we’re gonna be clanging and banging Friday nights, the 27th is the first week. If you haven’t registered, why not? It’s cheap, it’s fun to get on the leaderboard, and it’ll help you...

Hark! The Open Cometh!

by | Jan 31, 2026 | WOD

Yooo the CrossFit Open is upon us again! Go to this link to register: https://games.crossfit.com/open/registration we’re going to do the workouts Friday all day, and remember what that means?! GYMNASTICS DAYS on Thursdays. Now, all this starts FEB 26th. Which is...

End of January Already?!

by | Jan 25, 2026 | WOD

Here we go guys!! Monday: Chelsea” Every Minute on the Minute do 5 Pull-ups, 10 Push-ups, 15 Air Squats for 30 minutes Tuesday: Drag Races! 5 Rounds of 25 KB Swings 53/35, then Run 400m, REST. If it’s raining Row 400m. Wednesday: Max Rounds in 20 Minutes...

MLK Week!

by | Jan 18, 2026 | WOD

Remember guys, we’re closed Monday for classes. Enjoy the rest day, I hope you have a three day weekend!! Workouts! Monday: CLOSED Tuesday: Filthy 50’s Wednesday: Dip Work and “Annie” 50/40/30/20/10 For Time of: Double Unders and Ab Mat sit-ups...