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The Ides of October? Is that a thing?

by | Oct 19, 2024 | WOD

Heads up about Halloween. It’s always kind of a jacked two days, we’ve got a cool workout to day that day, but we’re gonna have a weird schedule. No evening classes on the 31st, and no 5,6,7am classes on the 1st of November (11am is happening). The...

Indigenous People’s Day!

by | Oct 13, 2024 | WOD

Hey guys! Sorry for the late notice, but we’re closed Monday. Tuesday is gonna rock your world, so rest up and be ready to run on Tuesday! Schedule for Halloween, All Saints Day and All Souls Day: We’ll be closed the PM sessions on the 31st, and Closed the...

Save the Date!

by | Oct 6, 2024 | WOD

Tenative nutrition lecture and workshop November 2nd, it’ll be in the morning, most likely after class, but stay tuned. I’m shooting from the hip here, I haven’t asked anyone else about the date! Workouts: Monday: Jenny AMRAP in 20 minutes, 20...

October!? Yay Fall!!

by | Sep 29, 2024 | WOD

Hey guys! Stay tuned for what’s up with Halloween, but otherwise October is gonna fly by and then we’re at the end of the year! That means we’ve got about 90 days, 3 months. What’s your plan to finish out this year? How do you want to set...

Last week of September!

by | Sep 22, 2024 | WOD

Sincerely, for a number of reasons, I couldn’t ask for a better crew to work with, train with, hang out with, perform for, show up every day for, program for, coach, suffer, and shine with than you all. I worked an L2 this past weekend, and the questions,...