Aloha From Kaua’i!!

The trail run was a huge success!  We all made it, we hefted the sandbags, we slid the slides, we got wasted with mud, and all was well!!  Mega money for the kids program out here and much fun had by all!     The before, the after and an example of the...

Yay School’s Back In!!

The Ultimate Hawaiian Trail Run is next weekend!  There’s a bunch of us going, so be prepared to have some classes be sparse 🙂 We’re fundraising with special T-shirts!  The suggested donation is $35 with all proceeds going to the Keala Foundation.  Google it, check it...

Gilligan’s Week!!

Monday:  Should totally be fine. AMRAP 12 Minutes of: 4 Bar Muscle-ups, 25 Alt DB Snatches 45/30   Tuesday: LCF as Rx’d “J-BO” 14-min AMRAP: 9 Overhed Squats (115/75) 1 Legless Rope Climb 12 Floor Presses (115/75)   Wednesday: We’ll explain, don’t...

A week to remember…

Monday: “Moore” 1 rope climb 15’, 400m run, Max HSPU’s AMRAP 20 minutes   Tuesday: Snatch for Max double.   Wednesday: “Dobogai” LCF as RX‘d 7 Rounds: 4 Muscle-ups 22-yard Dumbbell Farmer Carry (70/50)   Thursday: “Arnie” For...

Fitness Life? Worth it

Hey guys!  Here’s the Dirty Dozen email you’ve been waiting for!!   Row 10k: in the gym Friday November 1st, come, setup, and get to it! Row for Revielle: 24 Rounds: 10-min On, 50-min rest for Max Distance.  This will be in January at CrossFit Kitsap and is the...