Wednesday the 8th!

Hey guys! Zoom Times: 6:00am, 11:00am, 4:00 (kids) and 5:30pm Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   The Workout:   For Time? Ish!  Move well, try hard, get fitter! Accumulate 2 minutes in a plank Do 30...

Tuesday the 7th!

Thanks for getting on and scheduling your classes guys!  So far so good!   Zoom Times: 6:00am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   The workout: How far can you get in 8 minutes!? 20 KB Swings 4 Mountain...

Monday July 6th

Hey guys!  I hope you all had great 4th’s and 5th’s of July! HEADS UP: I’m aware that workout gear for home use is really hard to come by right now.  I’m taking serious inventory of what we have at home and extra stuff at the gym.  Slowly going...

Saturday the 4th of July

Down the British!!   No zoom today.   Check this out: Accumulate throughout the day 300 Air Squats 200 Sit-ups 100 Push-ups   Enjoy the...

Friday June 3rd!

Zoom Times: 6:00am, 11am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   Here’s the workout: At times 0:00, 4:00, 8:00 and 12:00 do a round, rest the remainder 30 DB Overhead Squats (15 left, 15 right) 30 Down Dog to...