The end of January already?!

How is that possible. We literally just got here. I’m not going to break down the workouts this week. Not for mysterys sake, but because you should know them by now!! Maybe not Nate, but Fran and Fight Gone Bad should be known entities. There, I’m...

Whoa! What a weekend last weekend. So much fitness!

Lots of PR’s on the 5k Row, and much fun was had walking in the winter wonderland of Snoqualmie! Very cool stuff team. Proud of us! The ROW WAS FREAKING COLD YOU GUYS! A little happy medium would be nice, maybe 50 degress sometime? I’ll work on that 🙂...

Snowshoeing Update!

We’ve found the place! It has an easier loop for beginners and those who aren’t excited about the way DOWN, and it has a harder section for those more excited by the UPS 🙂 A: Gold Creek Pond Loop 1: Upper Gold Creek Valley Both use the same parking, Google...

Week 1 was good. How about Week 2?! And forward Planning :)

Looking ahead guys, we’ve got four cool things coming up! 1) Martin Luther King Day! Monday the 16th. We’ll do a reduced schedule, 6am and 4:00pm. Power to the People! 2) 5K Row Event! Remember last year about this time, we took the rowers over to that...

Yes! We’re back!

Happy New Year!! How Fit Can You Be in 2023! I’m a mess. Here we go guys, we’ve got 297 Days to smash workouts this year. I intend to make a mark 🙂 We’re to be closed for Spring Break and Winter Break just like last year, that worked out perfectly!...