Tuesday’s Late Back Squat Post!!

Sorry guys 🙂   Back Squats!  30-1-20-1-10-1.  Great day for a new Max PR, and if you’ve done it before, it’s a great day for some mini records as well. Rock it!

Monday’s Games Style Workout “Amanda”

Here’s a story: when this workout first came out, waaaaaay back in the day, 2010 I think, I was working the CrossFit Games. It was the final workout of Day 1, and it was in a random heat, like 2nd or 3rd heat, and I had a card for this guy I’ve never head...

Sunny Saturday Sessions at Wilcox Park!

NO AM CLASSES SATURDAY THE 19TH AT THE GYM.  WE’RE AT WILCOX PARK INSTEAD at 11:00AM!! Hey guys!  Come join us, sweaty times and meat afterwards!  Scaling of course, no vest of course, and yeah I’ve got the gear covered, except a few extra rowers and...

Tectonic Thursday

The Workout: STONES DAY!!!!   Let’s smash the big rocks and have some fun!  Scaling includes deadlifting, and GHD work, and to finish with Reverse Hypers and Inversion Table is always a good...