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Last week of April?! Although May Day…

by | Apr 28, 2024 | WOD

New GHD pads this week! A fixed toilet in the ladies room! A new jump rope set up (don’t be the one to mess it up)!! Amazing. I went to two memorials this weekend, loads of emotion man. REMINDER: it sure is smart to set aside some things for the future, plan...

The Week of April 22nd

by | Apr 21, 2024 | WOD

Yo! A few updates coming to the gym when I get them sorted out 🙂 Some new GHD pads for those that need changing, new jump ropes, Ab-Mats galore, and rower parts to fix all the rowers back to perfectly brand new condition! Stoked for that, and stoked for springtime!!...

Tax Day! Week?

by | Apr 14, 2024 | WOD

Unless you file for an extension!! Hahahha 🙂 Remember, they print the money, yet we still pay taxes! Workouts! Monday: 10 Rounds for Time of: 7 Power Cleans 135/95, 5 Handstand Push-ups Tuesday: Dip for 1 RM and Annie Wednesday: Deadlift Max 3 Thursday: Max Rounds in...

Weeee’rreeee baaaaack!

by | Apr 7, 2024 | WOD

Thanks for last week you guys! I hope you went somewhere sunny and awesome on Spring Break with your families, and that you’re tan and ready to come have fun in the gym! It’s clean(er), and a few things have been updated: big walls painted, all C2 gear...