Annie Are You OK?

posted a day early for your “wow factor” Workout for Saturday October 31st: 21 – 15 – 9 reps for time: Row for calories SDLHP 75/55 MB Cleans 20/14 Wall Balls 20/14 Thrusters 75/55 Burpees Let’s not team this if we don’t have to, for...

YAY Fridays

posted a day early for your enticement towards betterment (I feel like the Ice Queen from Narnia, except instead of Turkish Delights, I have Turkish Get-ups, so lame, Applets and Cotlets are delicious) Workout for Friday October 30th: 10 Turkish Get-ups 55/35 (Yeah 5...

Thursday's Wonderful Session

posted a day early for your log book checking Workout for Thursday October 29th: Jerk for 1 Rep Max We’ll use Split Jerk if it’s better for you, if not, it’s Push Jerk for sure!

Wednesdays Muscular Entreatment

posted a day early for your planning Workout for Wednesday October 28th: As many rounds as possible in 20 minutes of: 4 Muscle-ups 8 Hang Power Cleans 135/95 12 Kettlebell Swings 70/53