Thursday the 19th

Yessssss. Its all working, people are smashing stuff!  I’m stoked. Here’s the workout: videos below! Max Rounds in 20 minutes of: 20 90-90’s (don’t be too fast here and tear up your knees guys) 20 Lying Leg raises 20 Hollow Rocks 20 Alternating Pistols (or...

Workout for March 18th!

Hey guys!  I know everyone is in a whole different state of cardio equipment, some people have jump ropes, some people can run only, a few have bikes, lots of rowers and pelotons, whatever you’ve got do this interval session.  Even if you run in place hard (like doing...

Wow. I’m overcome with joy!

On your phone click the title above to see the whole post 🙂   You guys!!!  We did it!  The process has begun, the gym is empty, basically, and you guys have all of it!  Down to the last straight bar, GHD, nearly every box, all the medballs, all the Dumbbells that...

Total Body Metrics

I wanted to test our Crossfitters on some marker of whole body strength, endurance and power without too much balance, agility and accuracy etc.   No handstand, muscle-up craziness. This is close to being a great test.  Not as close as DL max followed by 4 min of...

Monday's Strongman Workout

Timed Farmer’s Walk (4 50′ trips) Deadlift with straps – work up to a single Drag Heavy Sled (4 60ft trips) Pull-ups 6×2 Post Times on FW and Single on DL.