Total Body Metrics

I wanted to test our Crossfitters on some marker of whole body strength, endurance and power without too much balance, agility and accuracy etc.   No handstand, muscle-up craziness. This is close to being a great test.  Not as close as DL max followed by 4 min of...

Monday's Strongman Workout

Timed Farmer’s Walk (4 50′ trips) Deadlift with straps – work up to a single Drag Heavy Sled (4 60ft trips) Pull-ups 6×2 Post Times on FW and Single on DL.