by Jesse | Jan 6, 2022 | WOD
And with all these planning, I didn’t leave out weightlifting! Who doesn’t wanna get strong? And in reality, your fitness efforts will always be stymied by any lack of strength development. I’ve got the graphs to prove that I’m right, so save...
by Jesse | Jan 5, 2022 | WOD
Magnificent 7: (if you haven’t seen the movie, the original black and white, The Seven Samurai, do so at your earliest opportunity you’ll not regret it) 7 Tough Workouts, that should be done with friends, and proper motivation: Karen – Yep,...
by Jesse | Jan 4, 2022 | WOD
“Real CrossFit,” that’s what we’re gonna do this year. Remember the Girl Named Workouts? The really hard ones that have like everything in them? We did Elizabeth yesterday, it’s really hard. We’re gonna do all of them. A total of 41...
by Jesse | Jan 3, 2022 | WOD
I’m bringing something back that we did years ago guys, and it was awesome: lots of hero WODs. Take this either of two ways: 1) we want to honor the fallen and support their memory in our way, shared fun hard workouts or 2) a poignant reminder of the...
by Jesse | Jan 2, 2022 | WOD
Here we go guys! New Year, new you, same Jesse 🙂 I know it’s snowy, the workout will be modified slightly, with rowing and biking and such to be a) safer, b) more enjoyable and c) just as hard! I spent some serious time this weekend, while you were all enjoying...
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