Hey guys! Hooray June! I wanted to include in this weeks post the original CrossFit Journal Article about Garage Gyms. This gym was only ever supposed to be the ultimate garage gym. I dig it, I’m glad you guys do to. Give it a read, maybe it’ll inspire you: https://library.crossfit.com/free/pdf/cfjissue1_Sep02.pdf
Workouts:
Monday: Every 2 Minutes for 20 Minutes: 3 Thrusters, 3 Hang- Clusters, 3 Squat Cleans 135/95
Tuesday: 30-20-10 For Time SDLHP 135/95, Banded Ab Mat Sit-ups
Wednesday: AMRAP 15 1 L-Pull-up, 1 Strict Pull-up, 1 Pull-up, 1 Toes to Bar, 10ft. Handstand Walking, 35 Double Unders
Thursday: Sotts Press Max 5, Press Max 1
Friday: Buddy Row Day! For Time: 2 Guys: 1000m/650m/200m/650m/1000m 2 Ladies: 700m/450m/200m/450m/700m
Saturday: Teams of 3: Partner 1: 10 Deadlifts 275/185, Partner 2: 10 Chest to Bar Pull-ups, once Partner 1 and 2 Finish their work, then partner 3 Runs 200m. Then Rotate. Runner goes to DL, DL goes to Pull-up, Pull-up runs!
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