by Jesse | Jun 30, 2021 | WOD
This one is a rough rough deal. It’s simply a 21-15-9 scheme like we’re all acquainted with, but the movements are so similar that it ends up taking forever to get through it. “JT” 21-15-9 reps of: Handstand push-ups Ring dips Push-ups In honor...
by Jesse | Jun 29, 2021 | Uncategorized
Keep your Miami Vice t-shirt at home, we’re not talking the 1980’s today, we’re talking finally down in the 80 degree Fahrenheit range. Thank the sweet 8lb 11oz. baby Jesus. This workout will probably still smash us, but let’s flip that script...
by Jesse | Jun 28, 2021 | WOD
Let’s use the heat and the increased flexibility you’ll have from the old bones being heated nearly to cooking temp to help your overhead squat improve!! Overhead Squat for 3 Rep Max Remember guys, stretching is a huge piece of overhead squatting ability....
by Jesse | Jun 27, 2021 | WOD
***PM Classes Cancelled, Super sorry, it’s gonna be no fun*** Hey guys, it’s really hot out, not early, but the rest of the darn day for sure! Let’s lift weights! Military Press for 1 Rep Max If you get finished up with extra time there’s...
by Jesse | Jun 25, 2021 | WOD
Redundant 🙂 Same stuff from yesterday. I hope it helps!! See below for Details about Saturday’s Hill Climbing Funness! Check the whiteboard in the gym for signups and times and vans and all that. If you haven’t put your name down IN THE GYM, no...
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