by Jesse | Sep 24, 2023 | WOD
And by pretty chill what I mean is training is taking place! This is a good thing, I know you guys like events, but hear me out. Events are great, we come together and smash on stuff and have a good time. We do do this all the time as is 🙂 However, there should be...
by Jesse | Sep 17, 2023 | WOD
Let’s get to training!! Monday: “Tyler” 5 Rounds for Time of: 7 Muscle-ups, 21 Sumo Deadlift High Pulls 95/65 Tuesday: “Nancy” 5 Rounds for Time of: Run 400m, 15 Overhead Squats 95/65 Wednesday: Drag Races: 12 Toe to Bars, 12 GHD Sit-ups,...
by Jesse | Sep 10, 2023 | WOD
No not the Meme Chad, Giga Chad, but Chad1000x our Hero WOD for Monday! Remember: 5-8am, then 4-6pm. Start by 7am, and 5:00pm!!! No 9am or 11am Class, thanks/sorry guys! The Workouts: Monday: Patriot Day “Chad” Tuesday: Strict Lynne 5 Rounds of Bench Press...
by Jesse | Sep 3, 2023 | WOD
Hey guys! Remember GYM IS CLOSED MONDAY. Hooray labor day, enjoy the fruits of your labor. Remember guys, this week is a little prep-heavy for “Chad” coming up on September 11th. The schedule on that day will be different as well. Monday 9/11 Patriot Day...
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