Friday April Nine, step in line!

The Workout: Hang Clean for Max 3 then 5 sets of 1 Hang Clean and 3 Front Squats, same weight as the top 3 cleans was   Rowing: 4x 660m Rest 4 Minutes Try to be as close in time to each of the rows as possible.  Know your pace and recover...

Thursday April Eighth, schmaightff

The Workout: 7 Rounds fro Time of: 8 Alternating DB Snatches (60/40) 8 Pull-ups 8 Alternating DB Snatches (60/40) 8 Knees to Elbows   Rowing: 20 minutes: Row 15/12 cals, plank for 1 minute...

Wednesday April Seventh, this one goes to Eleven

The Workout: Run 1 Mile or Row 1600m Rest 6 minutes Tabata Air Squats Rest 4 Minutes Tabata Push-ups Rest 4 Minutes 4 Minutes Max Double Unders     Rowing: 80 Calories Rest 4 Minutes 60 Calories Rest 3 minutes 40 Calories Rest 2 Minutes 20 Calories...

Tuesday April Sixth

The Workout: Hang Power Snatch for Max 3 with accessories   Rowing: WATT TEST.  3 attempts, how high can you get it!? Then rock 4x 90% of max for max time, rest 3 minutes between...