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It’s Fall!! What?

by | Aug 31, 2025 | WOD

It’s probably not fall until some kind of vernal equinox or other astrological event. Whatever, school is in session, it’s fall. Leaves, pumpkin spice, ugg boots, and scarves, get it dude. Remember we’re closed Monday for Labor Day. Tuesdays workout...

Doggiest Days of Summer

by | Aug 24, 2025 | WOD

Remember guys, next Monday we’re closed for Labor Day. Yay unions! Workouts: Monday: 5 Rounds for Time of: 200m Run, 60 feet Bear Crawl, 60 Feet Walking Lunges Edmonds: 1 Lap Around the Circle is enough I think. Tuesday: Max Rounds in 15 Minutes of: 18 DB Box...

Crushed the 10k!

by | Aug 17, 2025 | WOD

Best score from the 10k goes to Nick from Edmonds! Crushed it in 38:38. WOW! Way to strain broski. Schedule for the next few weeks is 100% normal. September 1st we’ll be closed for Labor Day, last three day weekend of the summer 🙂 I hope you are all travelling...

Mid August Training Treatise

by | Aug 10, 2025 | WOD

Hey guys!! This weekend is the happy 10k Row/BBQ Potluck event at CC’s place!! Address will be up in the gym, please take it down. BIG REMINDER he has no parking, please park at the Edmonds gym and walk over. 9920 Edmonds Way Edmonds Wa, 98020 is the Edmonds gym...

It was the Games soo….

by | Aug 2, 2025 | WOD

Let’s do some of the work they did! Over a week, instead of 3 days. With about 1/2 the reps and 1/2 the weight!! Lol. These kids are mutants truly. Great time in Albany, better than expected, and memorable for it’s clarity. Very good week. Workouts: it’s...