Saturdays Strength Sortie

posted a day early because I’m on top of my game Workout for Saturday October 1st: “Christine” 3 Rounds for Time of: 12 Deadlifts at Bodyweight 21 Box Jumps 24/20″ 500m Row This is a good ole fashioned CrossFit workout from ages ago! HIT...

Friday's Funcomfortable day!

Sott’s press, Zercher squats and farmers walks, not for time, but for development of general physical preparation. Which can include a multitude of things, schemes and combinations. Muahahhaha

Thursdays Serious Challenge

posted a day early for your excitement Workout for Thursday September 29th: Clean for 1 Rep Max!! Let’s see some PR’s both in technique, like holding your arms straight during the pull, and some FINISHING!! Yes we’ll practice both for sure...

Here we go Tuesday!

posted now because that’s whats up Workout for Tuesday September 27th: 3 Rounds for Time of: 400m Run 30 Push-ups 200m Run 15 Power Snatches 85/65