by Jesse | May 29, 2022 | WOD
Thanks for making Murph amazing! We had 42 people in total come through and dominate!! So cool I haven’t been around that kind of energy in a while, and it was good! It was palpable in the gym afterwards, everyone sitting around on boxes, smashing burgers and...
by Jesse | May 22, 2022 | WOD
Check it out! No more push-ups this week as promised, until Saturday 🙂 ***SCALING will still happen on Saturday, no dramas*** Murph will be held at Lynnwood, 11am, to start by 11:30, BBQ commencing shortly thereafter. Stay and hang, bring a side or dessert, a chair, a...
by Jesse | May 15, 2022 | WOD
And we’re so lucky to be able to train with you all!! Seriously. You’re fucking rad, come in everyday, get weird, come back for more, enjoying the process, messing with your diets to get where you want to go, ALL OF IT. Super stoked. Here we go! The week...
by Jesse | May 8, 2022 | WOD
Plenty 🙂 You haven’t run me out of workouts yet! Grace is exquisite, 18 Minutes of reps, a true mix-modal sprint on Thursday, major leg training, and then a team workout to leave you cooked, whilst supplementing Fridays session, so good. Your coaches had an...
by Jesse | May 1, 2022 | WOD
https://www.crossfit.com/hope-2022 Event on Saturday! It’s a great workout (see below) and the details for the fundraiser are on the link above. Check it out, if it calls to you to do something, please donate. If you donate monthly on a schedule, think of...
Recent Comments