by Jesse | Dec 30, 2021 | WOD
And the first workout of the rest of your life. So METAL! Schedule stuff: Friday Morning is 9 and 11 again, but no evening classes. Enjoy the last night of the year everyone!! Think about the typical new years stuff, it’s the proper time to make goals, reflect...
by Jesse | Dec 29, 2021 | WOD
Yay, they made it “home” to here 🙂 Schedule for Thursday, 9 and 11am, 4:15 and 5:15pm, come enjoy the intensity! Schedule for Friday: 7am, 9am and 11am, closed for New Years after that! Saturday closed as well. Thanks for letting this week be kinda weird,...
by Jesse | Dec 28, 2021 | WOD
Hey guys, same action as Tuesday, 9am, 11am, 4:15pm. Wednesday night into Thursday it’s supposed to snow again, so stay tuned on what’s gonna go down. The Workout: “Nate” Max Rounds in 20 Minutes of: 2 Muscle-ups 4 Handstand Push-ups 8 Big KB...
by Jesse | Dec 27, 2021 | WOD
Schedule! Late Opening Again, Gym opens at 9:00am, for the 9, and 11am classes, and then let’s do both the 4:15 and the 5:15pm classes. Stay safe you guys! After yesterday you guys are gonna be pretty sore for sure! So what’s left? The back side of your...
by Jesse | Dec 26, 2021 | WOD
We have a habit of kind of freaking out about snow out here in the PNW, but truth be told, we’re never really prepared for it well because we get so little of it! So it makes sense. We’re gonna cancel the early and late classes tomorrow at the gym....
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