Mega Muscle Monday!

Hey guys! So here comes another round of big changes to the gym, yippee. I’m not sure about you guys, but I’m getting tired personally of changing things over completely seemingly every 4-8 weeks.  Below I’ve quoted what Jay has put out for us on his...

Saturdays are Straight Sick around here!

Here’s another team hit guys!  I go, then you go!  Go fast, and try hard 🙂 Sat/Sun: 9:00am only! Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   With a partner: 10 Rounds for time of: 15 Overhead Squats 95/65, Row...

Fantastical Fitness Friday

TGIF already!   What a week you guys! Friday: 11:00am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 The Workout: Run 1 Mile or Row 1600m Rest 6 minutes Tabata Burpees, Rest 4 Minutes 4 Minutes Max Double Unders, Rest 4...

Thursday. Make it a good one!

Thursday’s always the day to take it easy, which makes sense, IF you trained hard Monday, Tuesday and Wednesday!  If you took Tue or Wed off, might as well get in today sometime and make it happen!  This workouts gonna smash hard too 🙂 Thursday: 11am Join Zoom...

Wednesdays Willful Game of Whist

Ever read “Around the World in 80 Days?” Wednesday: 11am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 The Workout: Hang Clean for Max 5, then 5 sets of 1 Hang Clean and 5 Front Squats, same weight as the top 5...