Friday's Filthy Fifties!

posted a day early because that makes sense Workout for Friday September 1st: For time: 50 Box jump, 24/20 50 Jumping pull-ups 50 Kettlebell swings, 35/26 50 Walking Lunges 50 Knees to elbows 50 Push press, 45/33 50 Back extensions 50 Wall ball shots, 20/14 50 Burpees...

Wednesday's Midline Setup

posted a day early for you to contemplate the many meanings of “setup” Workout for Wednesday August 30th: “Annie” 50/40/30/20/10 Double Unders Sit-ups For Time Once completed and your abs are pretty blown. Let’s break out the paralletes...

Tuesdays Complex Iterative Process

posted a day early to help millennials deal with it Workout for Tuesday August 29th: “Bear Complex” 5 Rounds for Max weight of: 7 Successive Rounds of: Power Clean Front Squat Push Press Back Squat Push Press Do the 7 each time, work up each time, and try...

Monday! Oh boy

posted a day early because that sort if thing matters Workout for Monday August 28th: 50 Push-ups 25 Strict Pull-ups 1 Mile Run One Round for Time