by Jesse | Aug 31, 2015 | Uncategorized
posted a day early for you to bring socks and other protective accoutrements Workout for Tuesday September 1st: Trade Rounds with a buddy until you’ve each completed 5 rounds. Row 350m 7 Overhead Squats 135/95 1 Rope Climb 20′ Let’s do the whole...
by Jesse | Aug 30, 2015 | Uncategorized
posted a day early to allow time for discussion of “Moderate Mayhem” Workout for Monday August 31st: “Griff” “The only workout where you can be passed going two directions!” In honor of USAF SSgt Travis L. Griffin, 28, who was...
by Jesse | Aug 29, 2015 | Uncategorized
***NOTICE*** This workout is for Sunday!! We’re having classes at 8am and 9am Sunday to make up for being closed on the 29th (saturday) for the Powerlifting Meet, thanks! posted a day early to help JP Workout for Saturday August 29th: Filthy 50’s but all...
by Jesse | Aug 28, 2015 | Uncategorized
***NOTICE*** The gym is closed for the powerlifting meet! Come watch people lift huge weights, and get crazy. It’s true. There is no “open gym” today, this includes classes and people wanting to train. We will hold 8am and 9am classes on Sunday to...
by Jesse | Aug 27, 2015 | Uncategorized
***NOTICE*** The gym is closed Saturday the 29th for our Powerlifting Meet! We’ll hold classes on Sunday at 8 and 9am to make up! Thanks!! posted a day early for your attendance Workout for Friday August 28th: Tabata’s Oh Man: Tabata Muscle-Ups (scale to...
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