by Jesse | Jan 30, 2022 | WOD
I know it’s not a proper phone number, but it makes me happy. I hope you had a good weekend! Ours was awesome, row PR’s and good snowy times! The Workout: Deadlifts for Max 3 PLUS: games, and skills, and exercises to address the specific weaknesses that...
by Jesse | Jan 28, 2022 | WOD
Saturday’s 5k Row is at the Sunset School Park. Remember, we’re gonna START rowing at the appointed times, so be a little early to move around and get ready! We’ve got over 30 people signed up!!! Way to be guys! Sunday’s Snowshoeing,...
by Jesse | Jan 28, 2022 | WOD
Guys! NO CLASS AT 8:00am 5k Row Event at 9:00am Currently we’re thinking to go to the Sunset School Park in Edmonds by Richmond Beach. If the numbers are low, we’ll be smashing this at LCF with fans and doors and some people outside and all that good...
by Jesse | Jan 27, 2022 | WOD
Gotta learn the Jerk! It’s a serious bit of coordination! Let’s take the time to really learn the move, and then see how much we can get for a double in it! Time to break out the blocks!! The Workout: Jerk Max...
by Jesse | Jan 26, 2022 | WOD
So yeah, you go back and forth between the Alternating DB Snatches, and Push-ups. 6 Alt. Snatches, and then 30 Push-ups, then 12 and 24 and so forth. Remember guys! Snowshoeing Sunday! Stevens Pass Nordic Center, 10:00am, be there or be square! Saturday, ROW 5K with...
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