Scariest Week Ever!!

Not just because it’s Halloween, but because the WODs weren’t posted!!!   [Insert Huge Scary .img Here]   ***NOTICE*** There will be NO NIGHT CLASSES the night of Halloween, that’s Thursday night, but everything else will be normal through Friday and the...

Week 3 of the Open, it’s beginning to show!!

Monday: “”Row Shawn” 3k Row for time *Row in 3-min intervals – stop to perform 25 air squats and 15 push-ups before beginning next interval.*   Tuesday: Clean for Max 3   Wednesday: 3 Power Snatches 135/95, 6 Squat Thrusts, 12 Ab Mat...

Crazy October Week!

First off, I’m gonna be gone a few days this week for the semi-annual (every two years?) CrossFit HQ Staff Summit in San Diego.  Two days with the 200 other staffers to work on our craft and share some community.  What that does mean is there’s gonna be some new faces...

1st Week of the 2020 CrossFit Open!

Team!  This and the next 5 weeks programming will look a little different, we have no idea, except that it will be HARD, what Friday’s workout will be.  So, the rest of the week gets s little hijacked because of that.  ON THE BRIGHT SIDE; Thursdays are going to be...