by Jesse | Feb 25, 2019 | Events, Gym Blog
Hey guys! Let’s get planning this years trip to Kaua’i to get muddy and have a blast! Here’s the 10,000ft run down: the CrossFit program to help the kids of the island of Kaua’i is funded entirely by this event. It’s an awesome event, and the impact their having on...
by Jesse | Feb 24, 2019 | Uncategorized
Remember guys! Scores need to be inputted by Monday night at 5PM, don’t forget!! The special workout for Friday comes out Thursday night and we’ll do that workout all day Friday, and then Saturday will be something based loosely off whatever was not “stimulated” by...
by Jesse | Feb 18, 2019 | Uncategorized
Yay, back to more regularly scheduled beat downs 🙂 The OPEN is coming! The 1st workout will be released Thursday night, 19.1. We’ll be doing it in the gym all day Friday (yay!) so be ready. If you want to register go to games.crossfit.com and do so, it’s fun, we don’t...
by Jesse | Feb 17, 2019 | Uncategorized
Better late than never 🙂 “Hall” 5 Rounds: 3 Cleans (225/155) 200m Sprint 20 KB Snatches (10 Each Arm) (53/35) 2-min Rest Most likely this will be a two person team deal, where you go and then once finished, your buddy goes. Too “easy” 🙂 Hooray for...
by Jesse | Feb 12, 2019 | Uncategorized
We’re gonna go back to the regular schedule for Thursday, Friday and Saturday!! If you can’t make it in becuase your roads suck then smash along with wicked home workouts and stay up to speed so when you come back you’ve not fallen back! The Open starts in a few...
Recent Comments