Fitness time at Ridgemont High

Posted a day early so Maria will be excited about it Workout for Wednesday 3 Cleans 25 Push-Ups 350m Row Do 4 Rounds. Rest While your buddies take their turns. The weight should be challenging, yet doable. Build that...

Hoorah Monday

Posted a day early so you can be fired up! Workout for Monday Back Squat work up to heavy 3, potentially a PR Then Military Press work up to a heavy 3 potentially PR

Sundays! Buddy Experience

***Notice*** This workout is posted for SUNDAY because the gym is closed Saturday for the powerlifting meet. Please spread the word and come Sunday at 8 or 9am! posted two days early for you to choose wisely, pick Art Workout for Sunday June 26th: Trade Rounds, the...

Friday Very Tired Day

***NOTICE*** The gym will be closed Saturday for a powerlifting meet. We will hold classes on Sunday at 8 and 9am for you to get in the regular session. Please spread the word! posted a day early for your excitement Workout for Friday June 26th: 2 Rounds for Time of:...