Scores?

Fugetaboutit. Attention: Lynnwood CrossFit needs a writer and a videographer ASAP. If you know someone, are someone who has a fantastic video camera, or know someone, are someone who is fantastic with the written word please please please let me know! It has come to...

April On Ramp Course

Starting CrossFit; difficult!! That’s why we have a 12 session course called On Ramp. It’s been developed to usher in people from all walks of fitness into CrossFit. The next course begins Monday April 5th, 6:30pm. If you know someone who needs CrossFit,...

Finer Points with Jesse

Thursday night 7:45pm. I hope you can make it! The first in a forthcoming lecture/discussion/soap box series with the Clan Cheiftan. Topic(s): CrossFit Programming -Constantly Varied Functional Movements executed at High Intensity -Workout Creation -Time Priority vrs....

New Scores!!

Ladies: Renee Lirette: 28 Abi Grove: 31 CC Lorenzana: 36 Mel Webb: 37 Kari James: 40 Lisa Merritt: 44 Nora Davis: 51 Laura Kimball: 55 Jamie Randal: 55 Pam Harkins: 57 Men: Darren Rainey: 27 Chris Shone: 37 Jesse Ward: 48 Art Campos: 54 Chris Requa: 57 Kris Johnson:...