The week always ends with W, T, F :)

A few reminders guys! This coming Tuesday is “The Friendly Fifth of February” it’s a great time to being your friends, family, estranged co-chairwoman from last years volleyball team, to LCF to do a workout meet some friends, hang out for a bit. Any class is good, the...

Well, since Sunday was a rest day…

Let’s get to it! Monday: Military Press Max 5 Strict Pull-up for Max 5 work sets back and forth Tuesday: I think we might cut back the number of reps on the back squat. Or the number of rounds, heck, maybe both! I’m stoked that your rope climbing work will start to...

Finish strong!

I like writing workouts, I really do. It’s a wonderful gift that CrossFit’s given me; to be able to muse and ruminate and postulate, until I come up with a challenging set of exercises that will develop us into better athletes, and dare I say, humans. Thursday: High...

After Last week, what’s next??

This. Await the rest of the week in due time, you “planners” 🙂 Monday: 7 Muscle-Ups, 100 double unders 3 Rounds for Time Tuesday: Front Squat Max 5, and Rope climb stuff! Wednesday: “Moore” Officer David S. Moore, 29, of the Indianapolis Metropolitan...