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End of Spouse-uary!!

by | Jan 26, 2020 | Uncategorized

Get her/him in!!! Monday the 27th: “Gallant” LCF as Rx’d For Time with a Buddy: Pass the Ball back and forth, and then alternate reps on the Burpee Pull-ups (so you only do half the burpee pull-ups): 1-mile Medball Run (20/14) 60 Burpee Pull-ups 800m...

Crazy Times!

by | Jan 19, 2020 | Uncategorized

Hey guys, I’m gone for a little while coming up 🙂 Enjoy the roulette of Coaches that you have!!  Erika’s in, Steph’s back, Coach Carrie is Coaching, Terra and Jay of course are in, Jen is in the mix with fundamentals, Meredyth is back, Eileen is making it happen,...

New Week, New You? Is that a thing?

by | Jan 12, 2020 | Uncategorized

***SNOW: If the gym needs to close for snow coming up, it’ll be it’s own blog post above this one.  It’ll have to be pretty bad to close.  The Focus is a monster in the snow, and I may be beardless, but trust that I’m FEARLESS.  Ha 🙂 I couldn’t resist, if it’s bad,...