by Jesse | Aug 30, 2020 | WOD
This post will have Monday’s and Tuesday’s action in it, super long post. Sorry if stretching time with Terra didn’t work out, I’m having a heckuva time adding her zoom’s numbers to the website, I’ll have it sorted out for this...
by Jesse | Aug 27, 2020 | WOD
Keep scrollin’ scrollin’ scrollin’ scrollin’ come on! (It’s from a 90’s rap-rock hit) GUYS! BIG NEWS. I’m not sure when (shipping and such, you never really know) but we will be done with the current state of operations by...
by Jesse | Aug 26, 2020 | WOD
No zoom on Thursdays 🙁 But here’s the workout!! The Workout: Max Rounds in 20 Minutes of: 15 Suitcase Deadlifts Right :40 Second Side Plank 15 Jump Throughs 15 Suitcase Deadlifts Left :40 Second Side Plank 15 Jump Throughs You can use this for Side Plank...
by Jesse | Aug 25, 2020 | WOD
Rowing at the bottom! Zoom classes: 11:00am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 The Workout: Max Rounds in 15 minutes of: 10 Alternating Pistols 10 Stink Bugs 10 Rotating Jumps (90, 180, 270, or 360...
by Jesse | Aug 25, 2020 | WOD
Hey guys! Something when boom, on my auto scheduler :/ That’s what I get for sleeping in on a day off, super sorry. The workout: Max Rounds in 15 Minutes of: 12 Swings with something appropriate (like a KB Swing) 18 Double Unders (Single Unders or Jump...
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