Trap Tuesday

YOKE DAY!!   Let’s walk around, and then stretch ourselves back out!     Rowing: Holler at me if you’re doing these workouts please!  I have a hunch that it’s only Rachel and Maher who are [adjective] enough to continue these...

Closed for Memorial Day

Hey guys!  Well done at Murph on Saturday!  You’re all amazing.  Getting after it, having a great time, wonderful BBQ times, super super cool.  I was stoked to see everyone there having a killer workout, followed by a legitimate celebration and some sun burning...

Saturday’s Murph!

For Time: Run 1 Mile 100 Pull-ups 200 Push-ups 300 Air Squats Run 1 Mile if you have 20lbs of body armor wear it.   SCALING!! Why not scale?  We do for every other workout! 1/2 Run 800m 50 Pull-ups 100 Push-ups 150 Air Squats Run 800m Jumping Pull-ups, Ring Rows,...

The day before

What is there even to do? DEADLIFT FOR MAX 3.  Be smart with the “MAX” part, gotta feel good for tomorrow!