Games Week!

***Rowing below*** Hey guys!  I’ll be gone this week in California judging the Games!  Big deal, there’s only 10 of us judges going! Quite the honor to say the least 🙂 For this week, I’m only gonna send 1 mega post.  You guys are pro’s though,...

Fridays Freaky Fitness Fathom, and Saturday

Zoom! For Friday and Saturday.  Workouts for both days below 🙂 Happy scrolling! Friday Zoom Times: 11:00am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   Sunday Zoom! BT3 ON SUNDAY at 5:00pm Zoom ID: 874 1222 5401 No...

Thursday’s Thaumaturigcal Thew Theories

Look that up, serious. The Workout: 5 Rounds for Reps :45 on :15 off Kneeling Squats (hold onto something so it has some weight to it) :45 on :15 off Hand Release Push-Up to 1/2 Push-up :45 on :15 off Lying Leg Raises   How filthy am I in this demo video!!  I...

Something Wicked this Wednesday Comes

Zoom! Zoom classes: 11am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   The Workout: For Time: (sorry this is so long and confusing!!) 50 Hollow Rocks Run in place/bike or row 1 minute 50 Russian Twists 40 Walking...

Tuesday! Another great day for training!

No zoom today!   Here’s the workout: Max Rounds in 15 Minutes of 20 KB/DB Swings 40 Push-up Shoulder Taps 80 Flutter Kicks   Push-up shoulder Tap: Hold the top of the push up, bring your right arm up to tap your left shoulder (cross it over really), then put...