Thursday and Henceforth!

Zoom on Friday and Sunday for BT3 Friday Zoom Times: 11:00am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   Sunday Zoom! BT3 ON SUNDAY at 5:00pm Zoom ID: 874 1222 5401 No passcode 🙂   Thursday Workout:...

Alright! Another Wednesday!

Zoom! Zoom classes: 11am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   The Workout: Max Rounds in 15 Minutes of: 24 Swings with something appropriate (like a KB Swing) 18 Double Unders (Single Unders or Jump and Taps)...

Yay Tuesday, here we go :)

Hey guys!   The Workout: At Home Angie! For Time 100 Pull-Ups 100 Push-Ups 100 Sit-Ups 100 Air Squats   A typical scale is 60/60/100/100, pull-up options about, ring rows, jumping pull-ups, knee push-ups or angle push-ups are good ideas too, lighter bench...

Monday after the Games!!

Boy the Games we rough this year!  On the athletes 🙂 Here’s Monday! Zoom Times: 11:00am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   The workout: Base: 5 Rounds for Quality: 1 Minute in the bottom of an overhead...

Games Week!

***Rowing below*** Hey guys!  I’ll be gone this week in California judging the Games!  Big deal, there’s only 10 of us judges going! Quite the honor to say the least 🙂 For this week, I’m only gonna send 1 mega post.  You guys are pro’s though,...