The week after Thanksgiving!

Now that we’re all done being sore 🙂 Remember guys, if the workout looks like a terrible idea, it’s not one for someone, and yes we’ll scale it back for most everyone!! Monday: “War Frank” Three rounds for time of: 25 Muscle-ups 100 Squats 35 GHD situps Tuesday: 10 to...

Thanksgiving Week!

***NOTICE: This week we’re closed Friday, Saturday and Sunday! We don’t take very many holidays throughout the year (like Thanksgiving day itself, Veterans Day, Memorial Day, etc. etc. ad nauseum), so we take a few days here where it counts to be with families and not...

I may be gone, but the fitness carries on!

Here you go team! Monday: Lumberjack 20 Tuesday: 40/30/20/10 Power Cleans 75/55 and Wall Ball Shots 20/14 Wednesday: 2 Rounds Tabata Ring Dips, 1 minute for 2 Squat Snatches, 4 Rounds for Reps and combined weight of all the snatches Thursday: Fight Gone Bad Style: KB...